Filetype PDF | Posted on 03 Jan 2023 | 2 years ago
Authentication
digital resources
132x Filetype PDF File size 0.12 MB Source: mywisenutrition.files.wordpress.com
Boston Market Product Nutrition (Click the product name to view ingredients and allergens)
Individual Meals
Rotisserie Chicken - Half Chicken 341 12 640 290 33 10 0 340 1380 2 0 1 84
Rotisserie Chicken - Quarter White 187 6.6 320 110 13 4 0 165 710 1 0 1 51
Rotisserie Chicken - Three Piece Dark 208 7.3 390 190 22 6 0 290 1270 1 0 1 51
Rotisserie Chicken - Three Piece Dark (2 Thighs & 253 9 540 320 36 11 0 280 1080 1 0 1 53
Drumstick)
Rotisserie Chicken - Three Piece Dark Skinless 171 6 280 110 12 3.5 0 200 630 1 0 1 41
(Thigh & 2 Drumsticks)
Rotisserie Chicken - Three Piece Dark Skinless (2 203 7.2 340 150 17 5 0 220 720 1 0 1 47
Thighs & Drumstick)
Rotisserie Chicken - Quarter White, No Skin 181 6.4 220 20 2.5 1 0 145 700 1 0 0 49
Rotisserie Chicken - 1 Thigh & 1 Drumstick 154 5.4 310 180 20 6 0 175 670 1 0 1 33
Turkey Breast - Large 198 7 260 40 4.5 1.5 0 100 870 0 0 0 54
Turkey Breast - Regular 142 5 180 30 3 1 0 70 620 0 0 0 38
Beef Brisket - Large 198 7 400 210 23 6 0 165 990 1 0 1 48
Beef Brisket - Regular 113 4 230 120 13 3.5 0 95 570 0 0 1 28
Meatloaf - Large 323 11.4 730 410 45 19 3 215 1640 38 10 5 42
Meatloaf - Regular 215 7.6 480 270 30 13 2 145 1090 25 6 3 28
Pastry Top Chicken Pot Pie 425 15 770 400 45 23 0 100 1100 60 4 6 33
Pastry Top Turkey Pot Pie 425 15 780 410 46 23 0 90 1210 60 4 6 33
Kids' Meals
Mac & Cheese Entree 170 6 230 80 9 6 0 25 850 27 1 4 9
Meatloaf 108 3.8 240 140 15 6 1 70 550 13 3 2 14
Chicken 154 5.4 310 180 20 6 0 175 670 1 0 1 33
Beef Brisket 71 2.5 140 70 8 2.5 0 60 350 0 0 0 17
Turkey 71 2.5 90 15 1.5 0.5 0 35 310 0 0 0 19
Gourmet Sides
Loaded Mashed Potatoes 210 7.4 310 140 16 9 0 40 840 31 3 3 9
Garlicky Lemon Spinach 170 6 120 80 9 5 0 20 380 8 4 1 5
Macaroni and Cheese 210 7.4 280 100 11 7 0 30 1050 33 2 5 10
Mashed Potatoes 198 7 240 90 10 5 0 25 730 32 3 2 5
- Beef Gravy 30 1 10 0 0 0 0 0 160 2 0 1 0
- Poultry Gravy - New 30 1 10 0 0 0 0 0 90 2 0 0 0
Sweet Corn 122 4.3 120 20 2.5 0 0 0 55 25 1 7 4
Garlic Dill New Potatoes LF 128 4.5 100 20 2 0.5 0 0 80 20 2 1 2
Creamed Spinach 179 6.3 260 180 21 12 1 60 530 11 4 2 9
Fresh Steamed Vegetables 136 4.8 80 45 5 0 0 0 160 8 3 3 2
Sweet Potato Casserole 215 7.6 480 120 14 4.5 0 10 250 87 4 60 3
Fresh Vegetable Stuffing 156 5.5 220 90 10 1 0 5 640 28 2 4 4
Green Beans R 120 4.2 90 50 6 2 0 0 200 9 4 2 2
Cinnamon Apples 170 6 240 30 3.5 0.5 0 0 270 55 4 49 0
Squash Casserole R 173 6.1 260 150 17 7 0 30 1050 18 2 8 10
Caesar Half Salad 193 6.8 340 190 21 5 0 50 820 16 1 4 21
Caesar Half Salad w/out Dressing, Croutons & 104 3.7 90 45 5 3.5 0 10 180 4 1 2 7
Chicken
Rice Pilaf R 187 6.6 190 30 3 0 0 0 680 37 1 0 4
Cornbread 51 1.8 160 30 3 1.5 0 15 330 30 1 12 2
Sandwiches
Rotisserie Chicken Carver® - Whole - Carver 348 12.3 770 320 35 9 0 100 1760 66 3 5 44
Rotisserie Chicken Carver® - Half - Carver 164 5.8 360 150 17 4 0 50 830 31 2 3 21
Hand Carved Roasted Turkey Carver - Whole - 363 12.8 850 390 43 10 0.5 100 1700 65 3 5 50
Carver
Hand Carved Roasted Turkey Carver - Half - 181 6.4 430 190 21 5 0 50 850 32 2 2 25
Carver
Brisket Dip Carver - Whole - Carver 304 10.7 840 400 45 12 0 135 1660 62 3 3 46
Brisket Dip Carver - Half - Carver 152 5.4 420 200 22 6 0 65 830 31 2 2 23
Brisket Dip Carver - Au Jus - Carver 113 4 20 5 0 0 0 0 730 4 0 2 0
Homestyle Meatloaf Carver - Whole - Carver 453 16 940 360 40 18 2 170 2440 97 10 12 46
Homestyle Meatloaf Carver - Half - Carver 227 8 470 180 20 9 1 85 1220 48 5 6 23
Pulled BBQ Rotisserie Chicken - Whole - Market 333 11.7 640 130 14 6 0 100 1980 87 3 25 40
Pulled BBQ Rotisserie Chicken - Half - Market 166 5.9 320 60 7 3 0 50 990 44 1 12 20
All White Rotisserie Chicken Salad - Whole - 344 12.1 950 540 60 9 1 80 1550 74 6 11 31
Market
All White Rotisserie Chicken Salad - Half - Market 172 6.1 480 270 30 4.5 0.5 40 780 37 3 5 15
Salads & Soups
Mediterranean Salad - Whole - Salads 463 16.3 650 420 47 12 0 105 1390 21 4 10 41
Mediterranean Salad - Half - Salads 232 8.2 320 210 24 6 0 50 690 10 2 5 21
Southwest Santa Fe Salad - Whole - Salads 518 18.3 760 410 46 10 0 95 1290 50 5 10 40
Southwest Santa Fe Salad - Half - Salads 259 9.1 380 210 23 5 0 45 650 25 3 5 20
Caesar Salad - Whole - Salads 386 13.6 670 380 43 11 0 95 1640 32 3 8 42
Caesar Salad - Half - Salads 193 6.8 340 190 21 5 0 50 820 16 1 4 21
Chicken Noodle Soup - - Soups 395 13.9 230 70 8 2 0 85 1300 22 2 2 20
Tortilla Soup - - Soups R 559 19.7 430 220 25 5 0 80 3060 36 3 5 20
Tortilla Soup without toppings - - Soups 522 18.4 270 130 14 2.5 0 65 2800 22 3 5 17
Desserts
Apple Pie - Slice 163 5.7 430 190 21 9 0 0 460 59 2 28 3
Chocolate Cake - Slice 144 5.1 580 290 32 11 0 45 360 67 3 47 5
Nestle® Toll House® Chocolate Chip Cookie - 85 3 370 170 19 10 0 20 330 50 1 29 3
Single
Chocolate Brownie - Single 128 4.7 470 170 19 4 0 75 340 74 3 55 8
Sauces
Zesty Barbecue (mild) 28 1 40 0 0 0 0 0 240 11 0 9 0
Sweet Thai Chili Garlic (medium hot) 28 1 60 10 1 0 0 0 210 13 1 13 0
Honey Habanero (medium hot) 28 1 70 0 0 0 0 0 200 17 0 15 0
Poultry Gravy - New 30 1 10 0 0 0 0 0 85 2 0 0 0
LF = Lowfat Item R = Regional Item
Nutrition information and ingredients are current as of the date this resource was printed. Nutrition calculations and ingredients are based on standard product
formulations and recipes. Variations can be expected due to slight differences in product assembly by employees, local vendors, and other factors. This
information is provided as a reference only. The allergen information provided refers to only the big 8 required allergens for labeling.
no reviews yet
Please Login to review.
