Healthy Weight Loss — Without Dieting
                Books by George Mateljan
                300 Secrets:
                You Should Know about the Healthiest Way of Eating
                The World’s Healthiest Foods:
                Essential Guide for the Healthiest Way of Eating
                Cooking Without Fat
                Baking Without Fat
                Healthy Living Cuisine
                Healthier Eating Guide
                Natural Foods Cookbook
                Copyright © 2010 by George Mateljan
                All rights reserved. No part of this book may be reproduced or transmitted
                in any manner whatsoever without written permission from the publisher.
                George Mateljan Foundation
                PO Box 25801
                Seattle, WA 09125-1301
                This book is for educational purposes only. It is not intended as a substitute
                for medical advice. Please consult a qualified healthcare professional for
                individual health and medical advice. Neither George Mateljan nor the
                George Mateljan Foundation shall have responsibility for adverse effects
                arising directly or indirectly as a result of the information provided in this
                book. 
                Healthy Weight Loss – Without Dieting
                1st Edition
                ISBN 9 780976918554
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                            HEALTHY
                            WEIGHT LOSS
                            WITHOUT DIETING
                           HEALTHIEST WAY OF EATING APPROACH
                               George Mateljan
                               founder of Health Valley Foods
                                 author of the best- selling
                            The World’s Healthiest Foods: Essential
                            Guide for the Healthiest Way of Eating
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                     Healthy Weight Loss — Without Dieting
                   From George Mateljan
                Have you been trying to lose weight but been unsuccessful? If so, I
                believe I have the answer for you. I think you have been eating the
                wrong foods. 
                Scientific studies show that for successful weight loss you don’t need
                to diet like many people do, but you need to eat the right kind of foods
                that promote healthy weight like the nutrient-rich World’s Healthiest
                Foods. The World’s Healthiest Foods are among the best foods to lose
                weight and are among the most slimming and satisfying foods that you
                can find. Instead of being calorie-rich they are rich in weight-loss-
                promoting vitamins, minerals, fiber, omega-3s, antioxidants, phytonu-
                trients and other nutrients. By enjoying the World’s Healthiest Foods
                you will lose weight the healthy way. This is the essence of this book. 
                It is not a diet book but Healthy Weight Loss – Without Dieting.
                Following the recommendations in this book losing weight by starving
                is over. I will show you how eating more of the nutrient-rich World’s
                Healthiest Foods can keep you slim; you will eat less nutrient-poor
                foods that can make you fat because they are rich in fat, salt, calories,
                and sugar. It’s a new healthy way to lose weight.
                You will learn how high-quality, unprocessed nutrient-rich foods, such
                as the World's Healthiest Foods, nourish your body and why that is so
                important to healthy weight loss. Nutrient-rich foods are those that
                have maximum amounts of nutrients for the calories that they contain.
                If you don’t nourish your body with the nutrients you need, your body
                won’t function efficiently to shed extra pounds. Plus, you will feel
                tired, fatigued, and stressed—which won’t keep you motivated to
                continue on your path to losing weight. By selecting great-tasting
                nutrient-rich foods, like the World’s Healthiest Foods, and preparing
                them in ways to retain those nutrients and to also have great taste using
                my new Healthiest Way of Cooking Methods, you'll lose weight, feel
                satisfied, and won't be tempted to excessively indulge in nutrient-poor,
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