150x Filetype PDF File size 2.59 MB Source: sonc.net
A Coaches' Guide to Sports Nutrition A Coaches’ Guide to Sports Nutrition is designed to assist Special Olympics North Carolina coaches of all sports activities and competitive levels in understanding the basic principles of nutrition that can help with the success of an athlete. ABOUT THE GUIDE The information found in this Power Point was adapted from Special Olympics Florida’s Coaches’ Guide MYPLATE The current nutrition guide published by the USDA Center for Nutrition Policy and Promotion. It offers ideas and tips to help people create a healthier eating style that meets individual needs and improves health. MyPlate: Important Points All food and beverage choices matter – focus on variety, amount, and nutrition. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Choose an eating style low in saturated fat, sodium, and added sugars. UseNutrition Facts labels and ingredient lists to find amounts of saturated fat, sodium, and added sugars in the foods and beverages you choose. Make small changes to create a healthier eating style. Support healthy eating for everyone. Create settings where healthy choices are available and affordable to you and others in your community.
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