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File: Food Nutrition Pdf 136204 | Potassium Content Of Selected Fruits
food and nutrition information you can trust from dietitians of canada potassium content of selected fruit high potassium 201 350 mg food serving potassium mg apricots canned or fresh 2 ...

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                                    … food and nutrition information you can trust from Dietitians of Canada                
                                  Potassium Content of Selected Fruit 
           ___________________________________________________________________________ 
            
                                        High Potassium (201 – 350+ mg) 
           Food                                        Serving   Potassium (mg) 
            
           apricots, canned or fresh                   2 halves; 5 dried            204                   
           banana                                      1/2 medium                   211      
           cantaloupe       1/2 cup (125 mL)  247     
           dates                                       1/4 cup (60 mL)    292    
           figs, dried                                 2     298    
           honeydew melon                              1/8 small                    365             
           kiwi fruit                                  1 medium                     237                   
           mango                                       1                            323 
           nectarine                                   1 small                      273 
           orange juice                                1/2 cup (125 mL)             248  
           orange       1 small   237 
           papaya                                      1/2                          391 
           pear, fresh       1 medium     208 
           prune juice                                 1/2 cup (125 mL)             354 
           prunes, dried or canned                     5                            313     
                                       Medium Potassium (101 – 200 mg) 
           Food                                        Serving   Potassium (mg) 
           apple                                       1 small                      148             
           apple juice                                 1/2 cup (125 mL)             148             
           blackberries                                1/2 cup (125 mL)             117             
           cherries, sour or sweet                     10                           151                        
           fruit cocktail, canned                      1/2 cup (125 mL)             109      
                                                             …More   
             This information is not meant to replace the medical counsel of your Doctor or individual consultation 
                                                 with a Registered Dietitian. 
            
                                                                                                                  
                                                                        Copyright 2005 Dietitians of Canada.  All rights reserved. 
                                                                 May be reproduced in its entirety provided source is acknowledged. 
                                                                                                   Review date:  2006 
            
           480 University Street, Suite 604, Toronto, Ontario, M5G 1V2  Tel: 416-596-857     Fax: 416-596-0603     Website: www.dietitians.ca 
                                    … food and nutrition information you can trust from Dietitians of Canada                
           grapes                                      15 small                     144             
           grapefruit                                  1/2 small     166    
           lemon juice                                 1/2 cup (125 mL)             125              
           mandarin orange sections, canned            1/2 cup (125 mL)             165                     
           peaches, canned                             1/2 cup (125 mL)             159             
           peach, fresh                                1 small, 2 inch              186              
           pineapple, canned                           1/2 cup (125 mL)             152 
           pineapple juice                             1/2 cup (125mL)              168 
           plums, canned or fresh                      1 medium     118   
           raisins                                     2 tbsp (30 mL)               136 
           raspberries, frozen                         1/2 cup (125 mL)             141 
           rhubarb       1/2 cup (125 mL)    115 
           strawberries, fresh                         1/2 cup (125 mL)             127 
           tangerine                                   1 small                      139 
           watermelon                                  1 cup (250 mL)               170  
                                            Low Potassium (0 – 100 mg) 
                                                               
           Food                                        Serving   Potassium (mg) 
           apple sauce                                 1/2 cup (125 mL)             78        
           blueberries                                 1/2 cup (125 mL)             56               
           cranberries                                 1 cup (250 mL)               67               
           cranberry juice cocktail                    1 cup (250 mL)               46        
           grape juice                                 1/2 cup (125 mL)             27              
           lemon                                       ½    40 
           lemon zest                                  1 Tbsp                       10 
           pears, canned                               1/2 cup (125mL)              87 
           raspberries, fresh                          1/2 cup (125 mL)             94       
                                                             …More 
             This information is not meant to replace the medical counsel of your Doctor or individual consultation 
                                                  with a Registered Dietitian. 
            
                                                                                                                   
                                                                         Copyright 2005 Dietitians of Canada.  All rights reserved. 
                                                                 May be reproduced in its entirety provided source is acknowledged. 
                                                                                                    Review date:  2006 
            
           480 University Street, Suite 604, Toronto, Ontario, M5G 1V2  Tel: 416-596-857     Fax: 416-596-0603     Website: www.dietitians.ca 
                                      … food and nutrition information you can trust from Dietitians of Canada                
             
                                                                           th
            Source:  Bowes and Church’s Food Values of Portions Commonly Used 16  edition.  Jean A.T. Pennington. 1994  J.B. 
            Lippincott Company   
            USDA National Nutrient Database for Standard Reference, Release 17 Potassium, K (mg) Content of Selected Foods per 
            Common Measure, sorted alphabetically.  Available from: 
            http://www.nal.usda.gov/fnic/foodcomp/Data/SR17/wtrank/sr17a306.pdf ; accessed 18 Sept 2005 
             
             
             
                            Notes 
                        
             
             
             
             
             
            This handout distributed by: 
             
             
             
             
              This information is not meant to replace the medical counsel of your Doctor or individual consultation 
                                                    with a Registered Dietitian. 
             
                                                                                                                        
                                                                            Copyright 2005 Dietitians of Canada.  All rights reserved. 
                                                                    May be reproduced in its entirety provided source is acknowledged. 
                                                                                                        Review date:  2006 
             
            480 University Street, Suite 604, Toronto, Ontario, M5G 1V2  Tel: 416-596-857     Fax: 416-596-0603     Website: www.dietitians.ca 
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...Food and nutrition information you can trust from dietitians of canada potassium content selected fruit high mg serving apricots canned or fresh halves dried banana medium cantaloupe cup ml dates figs honeydew melon small kiwi mango nectarine orange juice papaya pear prune prunes apple blackberries cherries sour sweet cocktail more this is not meant to replace the medical counsel your doctor individual consultation with a registered dietitian copyright all rights reserved may be reproduced in its entirety provided source acknowledged review date university street suite toronto ontario v tel fax website www ca grapes grapefruit lemon mandarin sections peaches peach inch pineapple plums raisins tbsp raspberries frozen rhubarb strawberries tangerine watermelon low sauce blueberries cranberries cranberry grape zest pears th bowes church s values portions commonly used edition jean t pennington j b lippincott company usda national nutrient database for standard reference release k foods per...

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