jagomart
digital resources
picture1_Help Nutrition Guide Pdf 149265 | T25 Tbb Challengegroup Weeklycoachingguide


 155x       Filetype PDF       File size 2.43 MB       Source: images.beachbody.com


File: Help Nutrition Guide Pdf 149265 | T25 Tbb Challengegroup Weeklycoachingguide
focus t25 challenge group guide instructions how to use this guide in this guide you will find shareable social media posts including tips recipes videos and more that correspond to ...

icon picture PDF Filetype PDF | Posted on 13 Jan 2023 | 2 years ago
Partial capture of text on file.
 
                     
                                    ®                                                                                               
             FOCUS T25  Challenge Group Guide 
                                                                                                     
                                                                                                     
                     
                     
                     
             Instructions – How to Use This Guide 
                                                                                      
             In this guide, you will find shareable social media posts, including tips, recipes, videos*, and more, that 
             correspond to each week of your FOCUS T25 Challenge Group. These are suggested posts to help you manage 
             your group, but feel free to mix them up to suit the needs of your team.  
              
             Take these steps before your group starts: 
             1.    Create a Challenge Group using the My Challenge Tracker Coach Portal, and invite your 
                   participants to download the My Challenge Tracker App. Alternatively, you can set up a private 
                   Facebook® group. 
             2.    Review the Product Training Guide for all the information you need to know about the T25, including 
                   recommendations on products and nutrition, to ensure your group's ultimate success. 
             3.    Share this message from Shaun T with your challengers. 
             4.    Post Week 0 topics to your group's wall. 
            
             NOTE REGARDING LINKS: 
             This Challenge Group Guide contains links to products, tools, and resources on TeamBeachbody.com. To 
             ensure you receive credit for any sales made through these links, simply append the following text shown in 
             bold (inserting your OWN Coach repID) to the end of the URL: ?referringRepId=[yourID] 
               
             Example for coach with Rep ID of 2422 linking to FOCUS T25 page: 
             http://www.teambeachbody.com/shop/-/shopping/FocusT25?referringRepId=2422 
              
             VIDEOS: 
             Here is a list of all the weekly videos from Shaun T to motivate and guide your group through the journey. They 
             are listed here so you have easy access to the links, but they are also listed in the weekly posts. 
              
             Week 1:  http://youtu.be/Gp1kPKPUL3w                    Week 8:  http://youtu.be/rZ0WcTOKm4w 
             Week 2:  http://youtu.be/BQFDybme1pE                    Week 9:  http://youtu.be/Ors6ygf30j0 
             Week 3:  http://youtu.be/OrP56xq8p64                    Week 10:  http://youtu.be/eLhWFOFWD5o 
             Week 4:  http://youtu.be/mqywXrY1B2s 
             Week 5:  http://youtu.be/FZcnXByZa1I 
             Week 6:  http://youtu.be/rg2Toj6rP-Y 
             Week 7:  http://youtu.be/ANaI9S96j4I 
              
             *All trainer videos are also available in the Video Library in the Coach Online Office. 
                                                            
                     
                                                                                                                                                                1 
 
                    
                                 ®                                                                                         
             FOCUS T25  Challenge Group Guide 
                                                                                               
                                                                                               
                                                                                                                                          
                    
              
            Download all images in this Challenge Guide:  
            http://images.beachbody.com/tbb/images/challenge_group_guides/FOCUST25/assets/assets.zip 
             
            Prep Week 0 (The Week Before Your Challenge Begins) 
              
              
                                                                                                                                     WEEK 0 
             Day of                                     ®
             Week         Topic             Facebook  (Copy and Paste)                                 Images (click link to download) 
                                                                                                             
             Day 1        Get Started Tip   Get Started Tip: Congratulations! You’re on your way to          
                                            achieving amazing results in only 25 minutes a day.              
                                            Start by opening your FOCUS T25® program and                     
                                            reviewing these materials:                                       
                                            * Quick-Start Guide                                              
                                            * Get It Done Nutrition Guide                                    
                                            * 5-Day Fast Track                                               
                                                                                                             
                                                                                                             
                                                                                                                      Download Now 
                                                                                                                              
                                             
             Day 2        Icebreaker        Let's introduce ourselves! To encourage you to 
                                            introduce yourself without feeling the pressure to write a 
                                            novel, here’s a list of 7 simple questions. Copy and 
                                            paste these in the comment section with your answers. 
                                            1. Name 
                                            2. Where you live                                           
                                            3. Occupation           ®
                                            4. Favorite Shakeology  flavor 
                                            5. One part of your body you’d like to work on  
                                            the most 
                                            6. What you usually have for breakfast 
                                            7. What food(s) you dislike 
                                             
             Day 3        Get Started Tip   Get Started Tip: You gotta eat clean if you want to 
                                            achieve your goals. So clear the cupboards, pantry, and 
                                            fridge of all unhealthy foods. If it's not aligned with your 
                                            goals, toss it—or better yet, give it to your local food 
                                            bank. Now is the time to go shopping for those 25 
                                            “Keep It Real” foods you’ll find in the Get It Done 
                                            Nutrition Guide. 
                                                                                                                               
                                                                                                                      Download Now 
                                                                                                        
                                                                                                        
                                                                                                        
                                                                                                        
                                                                                                        
                                                                                                        
                    
                                                                                                                                                      2 
 
                    
                                 ®                                                                                         
             FOCUS T25  Challenge Group Guide 
              
              
                                                                                                        
                                                                                                        
                                                                                                        
                                                                                                        
                                                                                                        
                                                                                                        
                                                                                                                                     WEEK 0 
              
             Day of       Topic             Facebook (Copy and Paste)                                  Images (click link to download) 
             Week 
                                                                          ®                                  
             Day 4        Get Started Tip   Put up your daily FOCUS T25  Wall Calendar 
                                            somewhere you’ll see it every day, like on the fridge or 
                                            your bathroom mirror. 
                                                                                                                      Download Now 
                                             
             Day 5        Beachbody         Log on to www.BeachbodyChallenge.com and sign up 
                          Challenge™        to take the Challenge. Find out how to get your FREE 
                          Contest           FOCUS T25® Nailed It! T-shirt at the end of the 
                                            program, and have a chance to win cash and prizes! 
                                            Beachbody® gives away more than $1 million a year! 
                                             
                                                                                                                              
                                                                                                                      Download Now 
                                             
             Day 6        "Before"          Be sure to take your "before" photos and 
                          Pictures and      measurements today—they’ll motivate you, and you 
                          Measurements      can't go back and do them later. Write these down on 
                                            the FOCUS T25® Workout Journal or on your Wall 
                                            Calendar. 
                                                                                                                              
                                                                                                                      Download Now 
                                             
             Day 7        Get Started Tip   Make sure you’re ready to get started tomorrow. 
                                            Prepare an area near your TV/DVD player—you’ll need 
                                            a space about 6 feet square. Have a towel handy! It’s 
                                            only 25 minutes, but trust me, you’ll be sweating. Fill a 
                                            water bottle so you can drink regularly to keep 
                                            hydrated. And finally, get some good cross-training 
                                            shoes and comfortable clothing. 
                                                                                                                      Download Now 
              
              
              
                    
                                                                                                                                                      3 
 
                  
                             ®                                                                              
           FOCUS T25  Challenge Group Guide 
                                                                                   
                                                                                   
             
             
             
            Week 1 
            Monday: Alpha: Cardio 
            Tuesday: Alpha: Speed 1.0 
            Wednesday: Alpha: Total Body Circuit 
            Thursday: Alpha: Ab Intervals 
            Friday: Alpha: Lower Focus & Cardio 
            Saturday: No workout 
            Sunday: Stretch 
                  
                                                                                                                     WEEK 1 
            Day of      Topic           Facebook (Copy and Paste)                         Images (click link to download) 
            Week 
                                         
            Day 1       Video           Check out this week’s video from Shaun T:              
                                        http://youtu.be/Gp1kPKPUL3w  
                                                                                                        Download Now 
                                         
            Day 2       Nutrition Tip   Hydration, hydration, hydration! Water helps curb 
                                        hunger. Shaun T suggests drinking half of your body 
                                        weight in ounces of water each day. Not only will 
                                        water keep you hydrated and quench thirst, it will help 
                                        you feel full. 
                                                                                                               
                                                                                                        Download Now 
                                         
            Day 3       Fitness Tip     It’s not how fast you do the moves that counts, it’s 
                                        about doing each move correctly without sacrificing 
                                        your form. If you find yourself struggling, the best 
                                        thing you can do is modify. Follow Tania. I think you’ll 
                                        find that you still get quite a workout! Also, it’s totally 
                                        OK to take a few seconds to catch your breath 
                                        whenever you need to, and then get right back in 
                                        there!  
                                        (In case you didn't know, Tania’s the one on the right.) 
                                                                                                        Download Now 
                                         
                                                                                           
             
                  
                                                                                                                                   4 
The words contained in this file might help you see if this file matches what you are looking for:

...Focus t challenge group guide instructions how to use this in you will find shareable social media posts including tips recipes videos and more that correspond each week of your these are suggested help manage but feel free mix them up suit the needs team take steps before starts create a using my tracker coach portal invite participants download app alternatively can set private facebook review product training for all information need know about recommendations on products nutrition ensure s ultimate success share message from shaun with challengers post topics wall note regarding links contains tools resources teambeachbody com receive credit any sales made through simply append following text shown bold inserting own repid end url referringrepid example rep id linking page http www shop shopping focust here is list weekly motivate journey they listed so have easy access also youtu be gpkpkpulw rzwctokmw bqfdybmepe orsygfj orpxqp elhwfofwdo mqywxrybs fzcnxbyzai rgtojrp y anaisji tra...

no reviews yet
Please Login to review.