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FOCUS T25 Challenge Group Guide
Instructions – How to Use This Guide
In this guide, you will find shareable social media posts, including tips, recipes, videos*, and more, that
correspond to each week of your FOCUS T25 Challenge Group. These are suggested posts to help you manage
your group, but feel free to mix them up to suit the needs of your team.
Take these steps before your group starts:
1. Create a Challenge Group using the My Challenge Tracker Coach Portal, and invite your
participants to download the My Challenge Tracker App. Alternatively, you can set up a private
Facebook® group.
2. Review the Product Training Guide for all the information you need to know about the T25, including
recommendations on products and nutrition, to ensure your group's ultimate success.
3. Share this message from Shaun T with your challengers.
4. Post Week 0 topics to your group's wall.
NOTE REGARDING LINKS:
This Challenge Group Guide contains links to products, tools, and resources on TeamBeachbody.com. To
ensure you receive credit for any sales made through these links, simply append the following text shown in
bold (inserting your OWN Coach repID) to the end of the URL: ?referringRepId=[yourID]
Example for coach with Rep ID of 2422 linking to FOCUS T25 page:
http://www.teambeachbody.com/shop/-/shopping/FocusT25?referringRepId=2422
VIDEOS:
Here is a list of all the weekly videos from Shaun T to motivate and guide your group through the journey. They
are listed here so you have easy access to the links, but they are also listed in the weekly posts.
Week 1: http://youtu.be/Gp1kPKPUL3w Week 8: http://youtu.be/rZ0WcTOKm4w
Week 2: http://youtu.be/BQFDybme1pE Week 9: http://youtu.be/Ors6ygf30j0
Week 3: http://youtu.be/OrP56xq8p64 Week 10: http://youtu.be/eLhWFOFWD5o
Week 4: http://youtu.be/mqywXrY1B2s
Week 5: http://youtu.be/FZcnXByZa1I
Week 6: http://youtu.be/rg2Toj6rP-Y
Week 7: http://youtu.be/ANaI9S96j4I
*All trainer videos are also available in the Video Library in the Coach Online Office.
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FOCUS T25 Challenge Group Guide
Download all images in this Challenge Guide:
http://images.beachbody.com/tbb/images/challenge_group_guides/FOCUST25/assets/assets.zip
Prep Week 0 (The Week Before Your Challenge Begins)
WEEK 0
Day of ®
Week Topic Facebook (Copy and Paste) Images (click link to download)
Day 1 Get Started Tip Get Started Tip: Congratulations! You’re on your way to
achieving amazing results in only 25 minutes a day.
Start by opening your FOCUS T25® program and
reviewing these materials:
* Quick-Start Guide
* Get It Done Nutrition Guide
* 5-Day Fast Track
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Day 2 Icebreaker Let's introduce ourselves! To encourage you to
introduce yourself without feeling the pressure to write a
novel, here’s a list of 7 simple questions. Copy and
paste these in the comment section with your answers.
1. Name
2. Where you live
3. Occupation ®
4. Favorite Shakeology flavor
5. One part of your body you’d like to work on
the most
6. What you usually have for breakfast
7. What food(s) you dislike
Day 3 Get Started Tip Get Started Tip: You gotta eat clean if you want to
achieve your goals. So clear the cupboards, pantry, and
fridge of all unhealthy foods. If it's not aligned with your
goals, toss it—or better yet, give it to your local food
bank. Now is the time to go shopping for those 25
“Keep It Real” foods you’ll find in the Get It Done
Nutrition Guide.
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2
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FOCUS T25 Challenge Group Guide
WEEK 0
Day of Topic Facebook (Copy and Paste) Images (click link to download)
Week
®
Day 4 Get Started Tip Put up your daily FOCUS T25 Wall Calendar
somewhere you’ll see it every day, like on the fridge or
your bathroom mirror.
Download Now
Day 5 Beachbody Log on to www.BeachbodyChallenge.com and sign up
Challenge™ to take the Challenge. Find out how to get your FREE
Contest FOCUS T25® Nailed It! T-shirt at the end of the
program, and have a chance to win cash and prizes!
Beachbody® gives away more than $1 million a year!
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Day 6 "Before" Be sure to take your "before" photos and
Pictures and measurements today—they’ll motivate you, and you
Measurements can't go back and do them later. Write these down on
the FOCUS T25® Workout Journal or on your Wall
Calendar.
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Day 7 Get Started Tip Make sure you’re ready to get started tomorrow.
Prepare an area near your TV/DVD player—you’ll need
a space about 6 feet square. Have a towel handy! It’s
only 25 minutes, but trust me, you’ll be sweating. Fill a
water bottle so you can drink regularly to keep
hydrated. And finally, get some good cross-training
shoes and comfortable clothing.
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FOCUS T25 Challenge Group Guide
Week 1
Monday: Alpha: Cardio
Tuesday: Alpha: Speed 1.0
Wednesday: Alpha: Total Body Circuit
Thursday: Alpha: Ab Intervals
Friday: Alpha: Lower Focus & Cardio
Saturday: No workout
Sunday: Stretch
WEEK 1
Day of Topic Facebook (Copy and Paste) Images (click link to download)
Week
Day 1 Video Check out this week’s video from Shaun T:
http://youtu.be/Gp1kPKPUL3w
Download Now
Day 2 Nutrition Tip Hydration, hydration, hydration! Water helps curb
hunger. Shaun T suggests drinking half of your body
weight in ounces of water each day. Not only will
water keep you hydrated and quench thirst, it will help
you feel full.
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Day 3 Fitness Tip It’s not how fast you do the moves that counts, it’s
about doing each move correctly without sacrificing
your form. If you find yourself struggling, the best
thing you can do is modify. Follow Tania. I think you’ll
find that you still get quite a workout! Also, it’s totally
OK to take a few seconds to catch your breath
whenever you need to, and then get right back in
there!
(In case you didn't know, Tania’s the one on the right.)
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