Filetype Excel XLSX | Posted on 15 Aug 2022 | 3 years ago
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145x Filetype XLSX File size 0.21 MB Source: recreation.athletics.cornell.edu
Sheet 1: Fitness
| Fitness | Fitness | Fitness | Fitness | Fitness |
| Maintain infrastructure (gyms, pools) in high availability | summer family pool hours and longer weekend hours during the semesters | 1 mile walks on campus (lunchtime strolls) | 6072726971 | |
| 1:1 support | "master class" or "guest" teacher for a special yoga/fitness class; sign up required, small fee is understandable | 30 minute lunch time classes (ie every 30 minutes between 11-1:30) | etc | etc |
| 15 minute workouts | "Mental" Fitness | 30 minute zoom classes (strength training; stretching) | "Show-me" activities that don't require Facebook sign-in | a few classes or pool hours specifically for non-students. |
| 2 strength training classes per week | "Over 50" classes (swimming, fitness machines/weights) | 5 minute stretch at your desk | 24 hr. access to fitness areas/super late night access | a list serve so like minded folks can discuss topics of wellness interest |
| 24 hour facilities | 207 W Remington Road | A boxing or kickboxing class (not a dance boxing class) |
24-hour fitness centers | A place to pose questions and get answers. For example you could email what’s a good snack to have pre workout post work out? Maybe some will want to know how to calculate how many calories they should take in to help facilitate weight loss or gain. What are some good protein sources. Things like that. |
| 24 hour fitness center | 30-minute or 15-minute Make A Difference routines (for busy people who can't always commit to an hour long workout) | a forum to find like-minded employees for group runs, bikes, hikes, etc. | AC in Teagle | A smith machine |
| 30 min core workout for middle age women before work or after or 12:15 | 5 minute desk stretch | A list of things Cornell employees may not know they can take advantage of | Access to fitness related topics, questions, videos etc. | Accountability |
| 30 minute exercises | 5 minute work outs that you can do anywhere | A room/space for stretches and practice | access to machine room | activities |
| 30 minute workouts or shorter to fit lunch break | 6am crossfit (T/Th) at HNH | A sense of community | Access to the outdoor running track. | Acupuncture |
| 50+ Physical activity, weights, etc. | 6am open time for Teagle during the week and earlier opening times on weekend. | A variety of options - locations, days/times as well as online options for fitness classes | accessible parking options | Advocacy to address areas of management that don't prioritize employee fitness and the benefits it has for the workplace. |
| 6am spinning (MWF) at HNH with Jana!!! | 6AM opening all days for Teagle | A women's only weight room | Active recruiting of new Wellness members fro PE classes. | affordable plan |
| A college town location | A clean place to work out, with up-to-date machines that are available | ability to clean equipment and self | activities/suggestions for offices/departments to participate in | aging |
| a decent pool | a friendly and safe environment | access to facilities | additional nutrition webinars | Air conditioning at Teagle |
| a dedicated room for core work only at HN | A larger range of classes | access to facilities for kids of employees | Advice for healthy living | Air Conditioning in the Fitness Centers! |
| A designated workout space in fitness centers for weight assisted cardio workouts | A location at East Hill plaza next to Rite Aid | access to pool facilities | Advise on Equipment | Ample access to the fitness center. Younger users often act as if they don't want older people (retirees) to use the facility. |
| A fitness center (cardio, weights, etc) near the Vet school | A pick up hockey time at morning or during lunch hour | accessibility to gyms | Air conditioning | an equity of facility across campus so that I don't have to go all the way to teagle to deadlift. |
| a fitness room in the vet school! | a quick strength training workout | activities for all fitness/mobility levels | Also there used to be a sitting ab machine that was removed - I miss this one too. | An exercise app with different exercises to choose from. |
| A free or paid subscription to a fitness app (like Peleton) so we can workout on demand | a range of fitness center times and locations | Activities for retirees | Another walk to run class | Another gym like the Appel Gym closer to central campus - crossfit gym set up |
| A great selection of group fitness classes after work (6 or 7 pm) | a shorter "regular" yoga class (30-45 minutes) | additional functional movement classes | Aqua Zumba class in Helen Newman Pool | athletic events, i.e. triathalom ns, softball, basketball, etc. |
| a 'how-to guide' to get started using the spaces | A trainer to help improve my gym activities | Adult swim instruction | aquacize | Availability of exercise machines |
| A larger variety of lunch-time group fitness classes in central campus (especially weight training rather than cardio) | A variety of options for classes that focus on fitness | Advice on healthy eating | Back pain classes / info sessions | Ballet for people who wanted to do ballet as kids and couldn't. |
| A more organized/reliable option for an indoor track (Barton Hall availability is unpredictable) | a work out buddy system | Advise re walking shoes | Balance training | Better app |
| A personalized workout program | Abdominal machine | advocacy for taking time in the middle of the day to work out | Basic self defense | Bigger gym |
| a place to workout | Ability for family members, besides spouses, to get a wellness membership. | Aerobic dance | Beginner Pilates | bike exercises |
| A positive and encouraging fitness environment | Able staff | After hours availability | Beginning swimming for seniors | Bike training (different types of bikes, how to select the right one and use it) |
| a range of lap swimming times | AC in upper level of the Teagle Gym | aging information | Being mindful that lots of staff use the facilities; keep the class options spread out to facilities like Teagle and Helen Newman | Bodyblade |
| a sustainable plan given a busy schedule | Access to a fitness trainer to set up an exercise regimen/learn the ropes at the gym | Alerts or advice about crowd levels at facilities--i.e. some way to see if the gym is particularly crowded at a given time of day. | Benefits like gym memberships for retirees | breathing exercises |
| a variety of fitness classes (and times) | access to equipment NOT in Helen Newman | all that you do | Better information on the resources available to staff/faculty- Session at Staff Development Day? | Campus health challenges |
| A variety of group fitness classes after work hours | access to fitness classes at flexible hours | Allow classes for department as a group | Better publicity/more info about intramural sports that are open to staff. | Campus-wide weight loss challenge |
| A way to get the word out for group workouts | access to gym facilities | also used to have a bench to do side abs/back - gyms need this back. | Better ventilation | cardio |
| ability to use facilities between 4:30 and 6:00pm | access to pool, weight room | an all-purpose weight lifting program for middle-aged folk | Better, a new pool in north campus plan | Challenges |
| AC at Teagle | Access to the Climbing Wall | an area outside to do certain exercises | Biking on campus -trails/routes- maybe develop a lunchtime group | classes |
| access | access to towels without checking them out | annual fitness screening at no charge (beyond wellness membership) | Bring instructors to workplace/office | Classes of different varieties |
| Access to a gym with a proper stretching area | access to training (in person and on-line) | anything biking-related | broad open fitness hour times | clean floors in locker rooms |
| Access to decent facilities at seneca place | Access to wellness presentations via Zoom. | Are there any trainers on premises, times | buddy system/accountability challenges/offerings? | clean locker rooms |
| access to equipment | Accessibility (being able to get to the facility) | are there trail maps with distances for campus? | building core strength | Climbing wall |
| Access to exercise machines | Accessible resources of what fitness options are available. | areas to do bodyweight workout | Caloric content | Connecting to small group workout partners |
| Access to Facilities | Accountability Partners (perhaps some kind of matching system for those of us working toward fitness goals?) | athletic training with a PT | Capable professionals | consultation between staff and wellness students |
| Access to fitness centers | Activities within the fitness/pool facilities | availability of a trainer | Chair and standing yoga (no floor work) | consultation options for exercise |
| Access to fitness equipment | Adaptations to popular workouts to prevent boredom | B ball | Changing your diet for lower sugar intake class. | Consultation with Physical therapists |
| Access to good exercise facilities | Adding a HITT program back in would be great | beginning gentle yoga | Chlorine pools (bromine causes sneezing fits for me) | continue the good work you already do |
| access to gym facilities | Additional squat racks and equipment | Bench to do back and stomach/side abdominals | Classes | Continue to maintain and upgrade machines and facilities. |
| access to gym facilities as exists today | advertise how to attend courses (do you need your ID card?) | Best balance of cardio/weight training for weight loss | classes | Convenient parking |
| access to gyms | Advice from trainers | better educated personal trainers, (I've received bad advice about exercise for lower back pain) | Classes available at hours suitable for staff (who often can't leave work until 4 or 5 every day) and only get a half-hour for lunch | create a program where people workout together, like having a workout partner 2-3 people meanwhile you learn the basics of weight lifting/becoming more fit? that people are more encourage to go to the gym |
| access to pools, indoor tracks, other | Advice on workout routines in the home | Better gym hours during summer/winter breaks | Clean locker room facilities for after exercising | Cross-country skiing classes after work or on the weekends. |
| Access to spaces to do HIIT or cardio | Advocate to HR to allow staff to leave for their own well being | Better locker room/shower facilities for women at Teagle. | clean showers | dance classes |
| Access to Teagle Facilities | aerobic fitness guidelines | Better swimming facilities | Communal sporting activities | Dance classes |
| Access to the Gym, especially Helen Newman, but earlier than 6 if possible. | afternoon classes for group fitness | body weight exercises | Community | Dance classes |
| Access to wellness-related resources on campus (e.g. fitness centers, pools, rock climbing walls, etc) | Age-specific classes (eg for over 40s) | Boxing | Continue allowing your staff to educate and train at our employees at our worksites on topics that you offer. | dance exercise classes |
| Accessible sport activities for staff and spouses | Agility training for senior staff | break time for fitness classes | continue the various yoga options | Dedicated times/places where fac/staff can work out/shower outside of students' presence. |
| Activity classes | Air conditioned workout spaces Air conditioned workout spaces |
Bring back Salsa classes | Convenient lockers for gym stuff | Diet (e.g. Foods to avoid) |
| additional fitness classes during winter - yoga, barre, kickboxing | Air conditioning at Teagle | Bring back the lunchtime hikes/walks/tours | Conversations promoting benefits of fitness. | Diet education |
| Additional group fitness classes, maybe some just for staff/faculty | air conditioning at Teagle! | Broader options in NYC for various studios/gyms | cooking classes | Diets and pills are not the way to go to get healthy. Healthy living is a lifestyle change. |
| Additional hours when school is not in session. (3:00 closure means I can't work out after work.) | air conditioning in Teagle | buddy exercises | Creating a habit | distance measurements for good loop walks on campus |
| Additional workshops on weight training - like the Olympic lifting workshops | air conditioning in Teagle | Can we have more personalized golf or ski classes? | Curling classes | Early morning fitness classes. |
| Adequate pool access for physical therapy participants | An easier process for faculty and staff to enroll in PE classes rather than handing in paper at Helen Newman | Challenges | Daily, weekly, monthly exercise plans for strengthening arms, legs, back and stomach | Easier transportation to facilities |
| Adjusting your fitness routine as you age- even from 30s to 40s | anything"running" is of interest to me. I'm wondering if there is enough demand for a short course on "stretching for runners" - I've started to use Vinyasa Yoga as a substitute, which I like, but curious if a more-directed offering could be made available. | cheaper gym membership | dance classes | Easy Acces to trainers |
| Adult swimming lessons | Aqua classes, but not before 10:00 AM. I know that might have to wait till the small pool is fixed. Where are all those alumni who love to donate money to athletics, when the pools need fixing? | Cheaper Passes | Dance classes | Educate supervisors more on the importance of allowing their staff to attend your events and allow for the 3 hours a week for fitness for those who don't allow this during working time and only on their time. This would be a moral booster in the workplace. |
| adult workout team/group | Aqua zumba | Child/Dependent opportunities to engage in (light) weight-train (sign waiver of liability?) | Dangers of abdominal fat | Education |
| Advice and guidance for personal plans | arts/crafts "time outs" -- i.e. knitting, crocheting | Class to increase stamina | dealing with ailing elder family members | Education |
| advocate for bicycle commuters to campus | Assessment of fitness level. | classes | Deals on workout equipement | educational materials |
| Advocate to managers that wellness is critical to staff | Assistance-in learning about machines, classes etc. | Classes (yoga, kickboxing, spinning, ect.) during work hours | Design and instruct exercise programs for individuals with special needs, such as pregnancy, disability, obesity, chronic conditions or obesity | Excited for new facilities. |
| Aerobic classes | At home exercise | classes 45 min in length to complete on a lunch hour | Did I mention help with learning to stretch? (even with the assistance of bands and foam rollers, etc.) I'm afraid of hurting myself with a foam roller--what pain is normal stretching pain, and what pain is a warning sign that my body is not supposed to move in that way. | Exercise video for core |
| Aerobic courses | Attendance | Classes aimed at staff or retirees that aren't early in the morning, i.e. 10:00 or later. The 9:00 aqua classes in HNH Tuesday and Thursday are great, but pretty early! | diet and healthy eating | Exorcise equipment |
| Aerobic exercise | availability of equipment | Classes and times | Dietary Consultations | Faculty sports leagues |
| Aerobic exercise, e.g. zumba, and/or classes that mix aerobic exercise with balance exercises, etc. Zumba Toning is a good example of what I mean. | Available Indoor Basketball Court Time / Locations | Classes and/or programs for adults and young children or preteens | DIY options - maps of walking routes with options for distance, steepness, etc. | Fitness advice for recovery from cancer treatment |
| Age appropriate classes | Avoiding injury... stretching... warm ups... | Classes at hours that fit better with family life (e.g. how about a HIIT class before 7am?!) | Earlier fitness center hours | fitness class geared specifically to heart issues |
| Age-approriate exercise/training | baby steps to healthy lifestyle changes | classes before 8am or at 4:30pm | easy workout reps to remember | fitness everywhere, not just in the gym |
| Air conditioning in fitness rooms to keep at 65 or lower! | balance training for over 50 folks | Classes on stress relief | eating healthier classes/presentations the times are during work hours, could there be later times? | Fitness ideas for people with physical limitations |
| air conditioning in Teagle | Barre | classes on vegan/vegetarian cuisine | education to supervisors and directors on the importance of fitness for their staff | flash mob fitness events across campus |
| An incline bench to do stomach | Barre classes | Classes that are only for staff | effects of walking | flexible scheduling |
| An old fashioned Aerobics class between the hours of 5:00pm and 7:00pm | barre classes later in the evening or on weekends | clean locker room | Elder fitness programs | Follow up on progress |
| Aqua classes | basketball class | Cleaner locker room - dump! | Eliminate towel checkout | Free Follow-up Fitness assessments |
| aqua therapy | beginner running group | cleanliness | Encourage physical activity (walking at breaktimes) | Free parking by University fitness centers |
| Aqua Zumba class in Teagle Pool | Beginner Yoga | Climbing wall group events | Encouragement | Free parking for Wellness members (when attending classes) |
| Aqua Zumba, when the Teagle Pool is repaired | Beginner yoga specifically for larger bodies | coaching | entertaining outreach activities/games/contests to help staff/faculty engage in fitness activities | Friendly Staff Club Sports (e.g., Hockey, Basketball, etc) |
| aqua-therapy hours | beginning strength training | Competitions - ie Teams from different departments & prizes for most participation | Everyday functional movements | Gear reviews and advice |
| Aquatics classes | best way to manage weight | Complimentary deodorant and feminine products in the locker rooms for when I forget. | exercise classes | Golf class option for employees |
| Aquazumba | Better (thicker) towels | Consistently good spin instructors (less hit or miss) | Exercises that can be done quickly at a desk or in an office or quickly in a hall or stairway | guidance for routines and activities I can do at home, to fill in during busy times or when traveling |
| As a contract college employee, better access to trainers | Better air flow in the weight lifting rooms | Continued fitness classes during the lunch hour | Exorcise space | Hand strengthening |
| At home exercises to target specific muscle areas (lower abdomen - "baby belly", back of upper arms, back.....) | better integration of climbing wall into Cornell Wellness package | convenient location and time for yoga, tai chi, etc. | Exposure to new things- easier to try | Healthy Eating Advise |
| At your desk workouts/stretching/relaxation exercises | Better sharing of information of what classes or resources can be taken advantage of through a membership. | cooking classes at a variety of times | extended schedule of classes | healthy food recipes |
| Availability to services | better times in summer time for workouts | Cooking Healthy Classes | Facilities | help each other |
| Avoiding injury (when starting an exercise program) | Better understanding of classes offered | Coordination and Balance | facilities for exercise - swimming, weights, etc. | help us find workout buddies that are like us with similar goals |
| awareness of new options for fitness classes | Better understanding of how to use teh classes. Are they open to all? STudents only? Do you have to attend the whole session or are they drop in? If you have to attend the whole session, a reminder would be useful about when the sessions starts would be useful. | coordination with Lifelong | Facilities only for staff | helpful staff |
| balancing weight loss/gain (I love running but it's making me have body conscious issues) | Bike Club | Core classes | family swim | Helping elders with fitness and mobility |
| Barbells and weights | Body weight strength training | Courses such as yoga, calisthenics, etc with online reservation | First aid | high quality information about fitness for faculty/staff throughout different life stages |
| Barre Class | bone loss and combating it with exercise in menopause | CU Wellness center by East Hill Plaza | fitness and emotional health | hiking spots on campus |
| Beginner fitness, for those intimidated by more experienced folks | Boot Camp at the Vet School | culturally safe working environment | Fitness challenges | Hockey games |
| beginner running classes | Bootcamp/Shockwave on central campus like Bartels or Teagle at lunctime | current opportunities have been broad and well suited | fitness classes | I always like recipes. : ) |
| Beginner Yoga (Very Beginner!! As in 1st timers) | Boxing classes | Cycling for slow pokes | fitness classes that start at 8:30 am | I like the emphasis on bicycling; I would do that anyway, but the PR helps keep awareness of cyclists among the whole staff |
| beginners classes for older members | bring back a shoulder press machine | Cycling tips for beginners | Fitness Clubs | Ideas for workouts at work |
| Beginning yoga | Broader coaching | daily 5 minute stress buster/movement tips | Fitness guides | Ideas to stay motivated. |
| Being super jacked | Calm.com | daily emails to stay on track with fitness plan | fitness instruction | In office fitness |
| Best filling foods for the least calories. | Can you provide training for nutrition consulting? | Decline bench press at Teagle | Fitness level testing (is this a thing??) | Incentives to move more- stepping away from our desks or activities at our desks |
| better access to a swimming pool/ gym facility i.e. extended hours, parking etc | Cardio boxing | Dedicated swim times. | Fitness testing | Interactive choice in music |
| Better exercise facilities | Cardio dance workout webinars/videos | departmental support with time allowance (good standing employees) smokers get more 'time allowance' to smoke. | Fitness tips | Isolateral row in Helen Newman |
| Better Hours | cardiopulmonary performance testing | Diet Phasing? (aka 131 Method) | Fitness trainers | I've only got four ideas |
| better hours for the facilities during breaks | chalk | discount for local yoga and gym (the ones on campus are too far from my office. Also my condition requires me to have access to clean, stocked bathrooms, and that has been the main reason why I never returned to the Cornell gym) | Food | Keep doing Bike Week! And preferably organize some kind of kickoff or completion event for mingling. It feels odd that the event doesn't get people working together somehow, but it is a great event. |
| Better hours when school is out | challenges like the step challenge a few years ago | Discounts on local fitness options | For clothing loops, men's shorts with POCKETS | Keep the young campers out of the locker rooms. It's uncomfortable to use the locker rooms when they are there. |
| Better information on open skating times at Lynah | Challenges to participate in routine exercise (contests) | Don't treat employee spouses as lesser citizens of the Cornell Community (i.e. give the same access and benefits as employees). | Free Fitness Assessments | Keep up the good work |
| Better options for fitness class when students aren't here on campus, seems like employees loose when they aren't here on options and availability of fitness centers.Seems like it should be just as much about staff/faculty as it is students. | chat function for asking questions about fitness | downloadable regiments | Free workout options | keeping the how to design your own workout session, very helpful but maybe different kinds like, how to design your own workout for increased strength or endurance or weight loss, etc. |
| better options for personal tracking (like ways to sync with treadmills) | cheaper memberships | Downtown fitness facility/classes | fun events for staff group teambuilding | Keeping your balance |
| better swimming pool | cheaper option for rock climbing | Early morning exercise classes (like at 7am) | fun fitness | Lap time |
| Better swimming pool facilities | cheaper prices | early morning Yoga | Fun, caring, encouraging instructors | lifestyle help |
| Bigger facilities | Class times convenient for staff | easy yoga | general health advise | locker room and showers with more privacy |
| bigger rock climbing wall | Classes | easy/quick ways to work in more office-based exercise | give examples of maps for trails that people can walk on | Lucious locks of flowing hair |
| Bigger/more workout areas available to staff after work | classes | Education | give more guidance | Lunch hour swimming class for staff. I can swim, but I know my movements are not efficient. It is hard to stick with a physical activity when you know you are doing it poorly. (Same for me with running--I lack basic knowledge on things like, should I try to take a longer stride? Should I try to lift my knees more. Is my posture too far forward or backward.) Again, classes during the lunch hour (especially based at Teagle!) |
| bike maintenance workshop (I missed the first one!) | classes before 7am | Education | Give out health tips | Lunchtime yoga outside in good weather at East Hill Office Building |
| body composition testing | classes before 9am and after 5pm | Education (articles based in science) | Group activities outside | Maybe incorporate with mental health- it's okay to take a break and work on you |
| Boot camp | Classes close to the vet school | Education for how to plan a sport routine | Group discussion about personal struggles; work related, family related, past experience related, genetically related....a support group. | meditation |
| Bootcamp/Shockwave on central campus like Bartels or Teagle more than once a week | Classes designed for the older or less physically active | Emotional | group fitness classes are great | Meditation |
| Boxing/kickboxing. Get some bags, too | Classes for staff w/o being packed with students | Encourage departments to encourage staff to stay fit and make it a priority | group training classes | more availability on cardio machines during peak times |
| bring back a incline sit-up board | classes in maintaining fitness | Encouragement | Guidance-Pointing out different options | More available advice about fitness room devices |
| Bring back the Women on Weights class (weight-lifting for women, taught by a woman) |
classes just for staff/faculty | equipement | Guidelines | More classes for learning how to use gym equipment, especially for women, trans, and gender non-binary. |
| building in fitness without going to the gym | Classes on best fitness practices- i.e.- do strength and cardio for 30 mins each rather than 60 mins cardio | evening fitness classes | guidelines for better eating | More dance classes |
| Building muscle for women over 40 | Classes on site in many buildings; the gym is too far for some | Events for staff/Academics (Open basketball, Indoor Soccer tournaments | Gym access | more digestible reminders about fitness and exercise |
| building/maintaining muscle mass | classes scheduled flexibly | exercise advice | Gyms used to have more stomach machines, but now they are lacking in this area. | more early am classes -like at 6 or 7 am |
| Busy life, fitness scheduling seminar or consulting. | Classes Schedules for group fitness | Exercise challenges | Health lectures re osteoporosis | More emphasis on work space and office health and wellness. Screen messages that pop up and remind us to take a break, or micro stretch. (Like Wegmans does over its loudspeaker) ... stretches at your desk, affordable standup desks (I've been told the good ones are way too expensive) or other ways to be healthy while we work |
| Can you provide training for fitness coaching? | classes that staff can attend (timeslots are key) | Exercise for 50+ | Health tips for desk sitters | More fans (or air conditioners) in fitness centers |
| Cardio - getting back into shape | Classes that start around 5 or 5:30 that are in the centers close to large parking lots. Hard to get to oncampus locations/classes when work off campus | Exercise opportunities easily accessible during work | healthy cooking | More info on wellness issues -- "should I get a standing desk" |
| Cardio Based Workouts at the Vet School | clean equipment | Exercise programs at a regular time and date | healthy cooking classes | more online videos with helpful tips |
| Cardio dance classes | Clean locker rooms | Exercise seminars introducing new fitness activities | Healthy Cooking Classes | More onsite meditation opportunities |
| Cardio kickboxing | Coaching | Exercise videos on the Wellness website | healthy food options | more pool hours |
| Cbt | comfortable fitness spaces | Exercises for stronger backs. | Healthy ways to decompress | More Pool hours |
| chair yoga offered at lunch time | Competitions and ways to get engaged | exercises when you wake up | Help Cornell to make a strong connection between fitness and productivity at work | More pool hours |
| cheaper bike fitting consultations | Cons and Pros of various eating plans ie Low Carb, Keto, vegetarian etc | expand early morning options | HIIT | More pool time!!! Hours are too limited, lanes are too crowded |
| class offerings w/ multiple time choices | Consistency with weight machines at each location | Extended Fitness Center Hours | Hiking | More Prevention-type classes would invite pre-retirees and others who may not be currently enrolled. . |
| classes | consistent schedule | facilitated buddying up | Hiking classes after work or on the weekends | More programs for people who are already fit. Like sports nutrition. Cross training for endurance athletes, etc. Most of your programming is for people who are not already active. |
| Classes | Continue the healthy cooking sessions recording them in case we are unable to attend them in person. | facilities status | How to eat healthier in a higher ed dining hall | more recumbent bike machines in Teagle, there are only 4 compared to the 8 high chair ones! |
| classes | continued information by email of activities (even if I can't go to many) | Facility access | How to get your supervisor on board with supporting fitness | more rigorous vinyasa yoga class for afternoons |
| Classes | continued online courses | facts and myths | how to use free weights | more space for free weight exercises |
| Classes continuing over academic breaks | Continued Wellness emails | family-friendly fitness to do with a toddler on the weekends | I am on state side, would like help for Fitness membership / healthy living like endowed side has. | more space in HNH workout center to stretch out. |
| Classes in late afternoon instead of all in am | convenient (long/late) hours | fat to fit class with coaching, nutrition guidance, and exercise | I enjoy the weekly updates | More squat racks and equipment in general for when lots of people are using the gym, specifically the free weights. |
| Classes in the before and after work time frame that staff can participate in and still work | convenient pool hours | Fitness "contests" among participants by age group | ice skating | more strength training for Healthy Living group |
| classes just for faculty and staff | cooking classes | fitness assessments / training plans | Ideas for keeping energy levels and metabolism going during the work day. | More stretch yoga Pilates classes |
| classes just for staff | Cooking classes for pre-diabetes | fitness at work | Individual guidance on strength training plans, detail diagrams with plans to keep on striving for the next level. | More super gentle yoga offerings (like Mellow Flow) |
| Classes right before and right after work, as well as during lunch | Cooking sessions - share recipes | Fitness challenges | information about local fitness resources | more support for staff to be actively involved with fitness |
| classes that are not during work hours (early mornings, evenings and weekends) | Cooking Wellness Classes | Fitness classes scheduled directly after work- lots of good options but too late at night for those that commute | information on community fitness events | More swimming hours |
| Classes yoga with Liza Tsetse | Coordinate trips such as cycling (different speeds) and Kayaking | Fitness clubs for faculty | Information on maintaining fitness as I age | more swimming times for staff |
| clean locker rooms, ideally air conditioned !! | Coordinated 30 min. walks around campus at lunchtime | Fitness for beginners, small steps to increasing your physical strength/agility/etc | Informative emails about healthy lifestyle choices | More times of fitness classes |
| climbing wall course offered through wellness program | Corrective Exercise | Fitness groups | Instructor bios or short videos | More training advice for fit, but older, adults |
| Consultation | create an app? that has your profile/workout that way you can keep track | fitness in small bites | Instructors to come to offices to share information | More TRX classes with flexible times (after work hours) |
| Consultations (Fitness, Nutrition...) | CrossFit (with CrossFit of Ithaca?) | Fitness just for staffers (same classes, no students) | Isolateral row in Helen Newman | More variety in lunch-time fitness classes |
| Continue classes | Cycling club/ organized rides | Fitness on the weekends during the summer | Jazzercise | More variety of classes at different times |
| continue options for older people | Daily walking programs | Fitness rooms | Jazzercise | More variety of classes at Teagle |
| continue to allow us access to facilities (pools) | Dealing with chronic tendon issues | fitness testing | Keep providing the Wellness classes to employees and spouses. | more variety of group classes |
| Continue wellness updates | Designated student-free fitness areas | fitness trainers | Keeping fit in winter time - hard to be outdoors | More variety of group fitness classes |
| Continued availability to your expertise and advice. | desk workouts | fitness training that doesn't need large equipment | Keiser spin bikes (instead of current ones) - dream suggestion! | more videos of weight lifting at home |
| Continued classes | Destination walks on campus | Fitness/nutrition and cholesterol reduction | kid friendly options | more water classes more water classes |
| Continued classes (yoga and other group workout sessions) | discounts on wellness services and fitness classes | flexible gym hours | latest trends in fitness | More weight benches for bench press |
| continued clean and functional Helen Newman pool | drinking water, restroom, and cleaning in fitness centers drinking water (not super cooled) |
Focus on Mindfulness | lockers that are clean and doors that don't stick | More Wellness Activities at Seneca Place |
| Continued clean and safe places to workout. | Drop in classes | free apples at the check out desk | Longer opening hours during university breaks | more workout facilities |
| continued group fitness classes | Early morning, Lunchtime or after work Zumba classes | Free beginner "learn to climb, play tennis, swim, etc... classes for staff | Losing weight tips | More yoga classes |
| convenient gym hours | Early/late gym hours (sometimes do) | free classes | low cost / free access | More yoga classes. |
| Convenient options for workday fitness. | East Hill located mini-workshops and classes | free gym membership for employees | Make sure towels are always available in fitness centers | more yoga near Roberts Hall - in the 4pm-4:30pm range |
| Convenient pool hours | easy way to connect with other staff who like to do similar things such as running, biking, etc | fun and engaging fitness classes during the workday, especially lunchtime | maybe 2 classes during the lunch hour to give additional options say 11:15-12:00pm and 12:15 to 1:00pm | more yoga, especially early morning |
| Cooking demonstrations/recipes | easy ways to fit in daily exercises | get back to running a 5K comfortably | maybe a little more stretching area in HN fitness? | Motivation |
| Cooking demos and classes | Education | getting into workout classes is hard, so it doesnt motivate me to go,maybe make more classes or create a sign up system online so that you dont feel like you are wasting time going to a class you cant go in, and you can plan accordingly. I have seen yoga places in ithaca area that charge you if you cancel class 30 min before that way people are more inclined to go and not miss class/prevent other people from missing class due them canceling | maybe a once a month late session for meetings/classes | Motivation |
| Couch to 5K programs | Education | give ideas on to improve fitness and nutritional practices | Meditation | Motivation and consistency |
| courses | encouragement | goal setting | Menopause and nutrition | Motivation tips |
| Create opportunities for students to share activities with faculty, staff, and retirees. | encouragements to participate | good eating habits | Metabolic resistance training | Motivation to exercise |
| cross fit! | enforcement of fitness center rules by desk attendants | Greater incentives for students and employees of the school to become more active. Either discounts or perhaps other incentives. | mindfulness | N/A |
| crossfit-like classes | Equipment for exercise | group activities | Mini (4-6 week) programs, special focus | NA |
| customize exercise programs | equipment that is well maintained and clean | Group chats where people can share experiences | Monthly challenges (stairs, steps, hills, etc.) | New group classes and descriptions |
| Customized or customizable programs/regimens for people according to their fitness level/age | equipment training -- how to use fitness equipment effectively | Group classes | More "How to" clinics that are easy to get to | New weight plates at Helen Newman |
| Daily short walks around campus: Lunch time or 5 pm. | Even more welcome than a class would be a chance to work with a personal trainer for a sustained period of time. This benefit is available to faculty and staff at IC, probably because they are training students to pursue careers using such skills. The one-on-one training helps a (senior) participant to feel that their own level of readiness, particular body needs, and capacities will guide training. I tried the personal trainer option at Cornell years ago but it seemed primarily just an introduction to the machines. The personal trainer program at IC is free; if we can't afford to offer this at Cornell, might you arrange some kind of reciprocal eligibility for us at IC in exchange for something useful to their folks? | Group Fitness classes | More 11 am - 2 pm classes | non-zumba dance fitness classes |
| DANCE CLASSES! | Evening classes | Group fitness classes (yoga / palates) | More available pool swim times for non-class participants, and general members | noon classes geared for people over 50 who are reasonably fit, but cannot handle the high impact classes |
| decent machines | Event days (similar to bike week!) | group outdoor activities | More cable machine | Nutrition |
| dedicated stretching areas in fitness centers | everything else is great | Group outdoor classes | more challenges/incentives/motivation to exercise | nutrition |
| Desk exercises | Exciting new class offerings such a hoola exercise classes | group runs and/or races | More convenient locations on campus | Nutrition |
| Diet | Exercise | group staff/faculty/post doc only fitness class | More evening and early morning classes | nutrition |
| Dietary classes | exercise classes pilates especially | group walks or runs on lunch hour | more family / kid offerings during the year | Nutrition |
| discount facility fees for retirees on fixed income | exercise coaching for a set period of time to form a habit. | guidance | more gym facilities for smaller crowds | Nutrition |
| Diverse facilities for weight cardio group fitness | Exercise consulting | gym membership subsidy | more hip thrusting equipment | Nutrition |
| Earlier fitness classes | exercise demos and/or classes at EHOB/EHP | having knowledgeable staff on workout machines and other topics | more hours open | Nutrition |
| earlier weekend hours at HNH and Teagle | Exercise examples for workspace | Health and nutrition counseling | more open swim times | nutrition advice |
| Early morning non-spinning classes 6:30/7:00am | exercise options during lunch period | Healthy eating/living classes | More pilates classes | nutrition classes for staff |
| Easier parking for fitness centers | exercise tips | healthy recipies | more places to go exercise | nutrition counseling |
| easing in to weight training (for novices) | Exercises | healthy snack options | more presence of fitness and wellness at vet school | nutrition education |
| East Hill classes | Expanded times for fitness classes - a lot of them are at difficult hours | Healthy stretching | More proactive/preventative health and fitness options - massage therapy on campus), PT consults, emotional health support | Nutrition education |
| East Hill satellite classes | Express yoga at lunch at Teagle for those of us who can't take 90 minutes off | Help with workout scheduling/plans | more rowing machines | Nutrition for Athletes |
| easy place to park | Facilities for taking changing/taking a shower on campus (I'm a runner) | helpful newsletters | More social presence; online sign ups for evening/weekend/lunchtime meet ups | Nutrition guidance |
| Easy to find (and timely) updates on facilities open/close, availability | Facility locations and hours | High quality blood pressure machines at fitness centers. | More special programs to encourage us to move | Nutritional advice |
| Easy ways to incorporate fitness without going to the gym | faculty/staff/spouse-only swimming | High quality fitness bikes | More spin classes at Helen Newman | Nutritional information |
| Easy, appetizing, healthy meal planning for busy people/families | Family oriented facilities and activities | Hike the trails on campus during lunch or right after work | More swim times in the afternoons | Obstacle course training |
| eating well | Fewer offerings that are only in Helen Newman Hall | hiking trails | More tall lockers at Helen Newman | occasional fitness activities for staff |
| Education on how critical regular exercise is to health | Finding an exercise that fits you and your lifestyle | Hiking/paddling opportunities for faculty/staff | More variety in group fitness | Off campus classes such as yoga |
| Encouragement for people to clean equipment (both cardio and weight lifting) after use in facilities please | Fit places to explore on campus, again within a lunch break | How to be successful long term weight and strength | Motivation | Off Campus Options - particularly East Hill |
| end-of-day exercise class for seniors so we don't have to interrupt the workday to participate. I'm nearing retirement, so my own time constraints may become very different, but I think others would appreciate such a schedule. | fitness | how to exercise to increase energy | Myth busters and diets, nutrition, and supplements | Olympic racks |
| Equal access between Contract College and Endowed benefits access to free wellness membership | fitness | How to fit exercise into busy days | N/A | One easy website where I can see all fitness activities |
| Equipment use | fitness areas that are student free | How to get your department on board with more fitness | NA | one on one work with trainer as needed |
| evening small group Pilates classes on equipment | fitness center | How to recondition after an injury or illness | newsletter (hey! we're still here for you whenever you're ready!) | on-line classes |
| example training plans | Fitness centers open before/after typical work hours | How to use the different machines in the gym | Note when the machines don't have functional sound. | online fitness classes |
| Examples of fitness at different ages | Fitness centers with workday hours | i also like the one-off sessions - I've attended some of the walking tours of campus, and took a class on using foam rollers | nutrition | Online material or references |
| exercise | fitness classes | I would also love if there were classes devoted to stretching and general movement (something along the lines of "original strength" training). I would pay money for someone to help me learn how to properly stretch before/after physical activity--or just in general. | Nutrition | Opportunities to get to know others participating |
| Exercise | fitness classes in east hill plaza complex | Improve general strength and stability | nutrition for arthritis/bone issues | Other swim classes |
| Exercise counselor, weekly or monthly for 6 months or longer (maybe in coordination with or a nutrition counselor). Someone to help create an exercise program and progression that is sustainable and beneficial for the individual. | fitness classes offered to "beginners" occasionally | Improved paths from North Campus to Cornell Botanical Gardens | Nutritional Guidance | Outdoor fitness courses/activities (partner with COE?) |
| exercise facilities | fitness classes on weekends | Increased pre-natal & post-partum fitness opportunities | Occasional e-mail surveys to Wellness staff to assess current status/needs/interests. | pain/stress management tips |
| exercise form critique and improvement | Fitness classes that start at 5pm | In-depth topic discussions (sleep, PT, massage...) | occassional "here's how to use the equiptment" in the gyms is nice. | Parking for those of us that are a 15 minute walk to a facility on campus |
| exercise options | fitness consultations | Indoor walking loops | on line support. fitness tracker in link with goals. | Parking nearby |
| exercise options | Fitness consultations/advice | Info on good hikes and nature walks in town | One off classes like tabata, stretching | PDF workout guides |
| Exercise planning (various workout plans/types) | Fitness equipment | info on what exercise is really necessary for health | One or two free coaching sessions | people having disabilities with wounds and/or a strain, advice on what areas to steer clear of or ideas to keep on track (EX: plantar fasciitis, shoulder injury....) |
| Exercise programs tailored to the individual | fitness evaluation | information about exercise classes and other happenings | online nutrition instruction classes | Perhaps a designated period in the Helen Newman Gym that is for Wellness members only |
| exercise routines for maintaining strength (40+) | Fitness facilities that are more welcoming to staff hours and exercise preferences | Infrastructure | Opportunities around campus for informal workouts (walk the Arts Quad, hike Cascadilla Gorge or Beebe Lake) | Periodic fitness assessments |
| Exercise to combat aging taking into account bad weather | Fitness facility | initiatives to hire diverse (race/gender/body type etc.) fitness instructors | Opportunities for off-campus staff to access fitness centers - possibly at SUNY campuses or arrangements with the YMCA. | personal coaching for weight-loss and exercise |
| Exercises that can be done at one's workstation | Fitness for people with mobile disabilities. | Innovative workouts | Opportunities for shared experience (race teams/lifting competitions/obstacle course events) sponsored by wellness/CFC. | personal consultation |
| exercises to counter sitting all day | fitness for those with limited mobility | Instruction in use of gym equipment | opportunities to enjoy the outdoors around our campus (in the summer) | Personal fitness counseling |
| exercising opportunities | Fitness opportunities in the community (i.e., events, classes) | Instructions on how to handle stress | opportunities to meet people with same fitness activities, ie hiking, walking | Personal trainer options (and if this is already offered, perhaps more awareness about it would be helpful) |
| expanded hours for gyms esp. earlier in the am and weekends |
fitness options targeted at sitting problems | intramural/ rec volleyball teams or pick up games | opportunities to try new modes of fitness | Personal trainers |
| Expanded Pool Hours | Fitness support follow up-maybe check ins or arrange some challenge groups? | Introductory classes | Opportunities to use the pool. Very important for those of us who have arthritis and who have had surgery for various joints (either replacement or arthroscopic). | Personal training |
| expanded summer hours and fitness courses | fitness testing | Isolateral row in Helen Newman | Opportunity (classes and/or center space) | Personal training |
| extended hours for fitness center | Fitness tips for busy people/families to fit in their days | Keep doing what you're doing! | Opportunity to swim | personal training (may already be offered?) |
| extended pool hours | Fitness trainer | Keep the Lunch Time Lawn Games going (so fun) | Organized bike rides for faculty / staff / retirees. Social-oriented (not a race!) ,out-and-back, The turn-around destination could be a park (BYO picnic?) , gorge, restaurant. Due to weather, perhaps 1 outing in Sept, Oct, then March, April, May. Could even run thru the summer if enough interest. | Personal training sessions |
| facilities | fitness while travelling, restricted gym equipment | keep up the Reis discount for Wellness members; thanks for that! | organized group lunch time walks | Pick up sports |
| Facilities | Fitness you can do at home | Keeping fit in a busy life, while travelling, etc | organizing b-ball/tennis leagues/ladders for staff | Pilates |
| facilities for strength and aerobic exercise | Fitness, nutrition, et al with an ESL component for international students. |
Keeping your back healthy and strong | our own Cornell you tube channel (or something) workouts at home. Wellness people doing workouts that we can do at home, it's hard to workout during work because...work. | Pilates by zipi! (I know, she’s gone) |
| facilities that accommodate crowds and are open late | Fitness-related events and activities for the Cornell community to participate in | Kickboxing | outdoor activities | pilates class at Helen Newman |
| facilities with lots of machines and long hours | Flexibility exercises | kickboxing | Outdoor slack lines at East Hill Office Building | place to exercise |
| Facility Access | Free access to fitness classes for retirees. | Larger gyms with more cardio machines and space | outdoor trails for running | Platforms for deadlifting at Newman/Noyes |
| Facility Tour/Information Sessions | Free access to personal trainers | Late night lap swimming hrs. | Outdoor yoga | Please bring back the inclined bench for doing situps in Teagle Up. |
| Fat burning techniques | Free Cornell gym memberships | laughter yoga | Outreach to Schools - Hold sessions across campus not just in the gyms - yoga, jazzercise, meditation, group fitness training classes to make it more accessible to everyone. | Pliates classes |
| fitness assessment | Free exercise equipment in staff office buildings | Learning to work out on my own, not just in a class | Overall assessments | plus size yoga |
| Fitness at 50 | free for non-cphl staff | less crowded gyms? | p90x | Pool |
| fitness centers | Free memberships or scholarships | Lifting platforms | Parking at gyms / fitness centers | pool access |
| Fitness centers equipped with excellent machines and free weights and mats. | free personal training | Locker room facilities available to use across campus | Parking availability | post surgery exercises for common conditions |
| fitness centers to have staff hours | Free weights | longer hours in summer | Peloton (bicycles and treadmill) | Posters describing correct form |
| fitness certification opportunities | Free yoga | Longer summer hours | Peloton Machines | prepare your own healthy meal workshops |
| Fitness challenges | Free/inexpensive consultation for starting weight training | low impact exercises for larger/older people | perhaps a few wondering monitors who could help us get the most out of our workout | preparing meals for the single person |
| Fitness classes | fun clases: outside classes during summer/fall/spring months | low impact fitness training | Perhaps a meditation thought for the day | Preventative ergonomic refreshers for specific work environments |
| Fitness classes | fun courses/workshops on health including cooking classes | Low-impact cross fit classes | Periodic information sessions about proper use of equipment (review and instruction on weight machines I don't already use) | preventative health classes that focus on improving health -- such as for skin cancer and heart care |
| fitness classes | Getting the most in the least amount of time (fitness for people with no time) | Lunchbox ideas for kids and parents | Personal assessments | Preventing getting sick tips |
| Fitness Classes | Good exercises for those with joint issues | Lunchtime bike rentals available at East Hill Office Building | personal fitness advice | Programs |
| Fitness Classes | good instructors | Lunchtime hikes | Personal Trainers | Promote informal ways for staff to organize fitness activities |
| Fitness classes downtown for Seneca Place employees | Gorge hikes | map of fitness centers | personal trainers | Promotional highlights of different group fitness classes |
| Fitness classes geared toward people with injures, help them get stronger and heal | Grad/staff-only fitness classes | marathon miles program (log daily walk distance and get milestone incentives) | Personal trainers (paid) | Promotions |
| fitness classes geared toward staff in their 50s and 60s, specifically yoga, weight training | greater variety of fitness classes during non-work hours; there are several group classes I am interested in, but unfortunately they all meet between 9-5 | Marked walking routes (distances posted on website) | Personal Trainers available to staff | Protein related to workout plans |
| Fitness classes later in the afternoon (3pm and 4pm seem to not be too often) | group circuit training class | massage therapy | Personal training | Protein shakes |
| fitness classes not just during the workday, but some after or before | group classes | Massage therapy on campus ... and not just one therapist! (who is not everyone's cup of tea ... Matty T.) | personal training | Provide fitness classes |
| fitness classes on site for back care | Group classes 4:00 pm | May have and I don't know - online or in person advice on what is a good ratio between weight training and aerobics | personal training | Provide locker rooms for wellness/recreational facilities lacking them, such as the Lindseth Climbing Wall. A bathroom nearby is not the same thing, and makes it harder for faculty and staff to fit wellness activities into the workday. |
| Fitness Classes that work for staff hours (not a ton, just one or two that are at 4:00/4:30 pm or 7:30/8am) | group classes offered at multiple times after work hours | maybe a group x-country ski outing in winter | personal training | Provide workshops for departments - sailing, rockclimbing, etc. |
| Fitness classes |
Group conversations on areas of interest (electronic) | Maybe a personal trainer | Personal training at seneca | Qi gong |
| fitness classes, especially cardio | group fitness class for departments | Maybe promote a set of courses that you can deliver on site for half an hour | Personal training opportunities outside of regular business hours for staff | Quality machines |
| Fitness evaluation | Group fitness classes | meditation | personal training sessions | quick 10 minute exercises |
| Fitness events | Group fitness classes | Menopause | Personal training/coaching | quick tips |
| fitness for staff over 60 | Group hikes / scavenger hunts | Mindset change to get you moving to a healthier you! | personal/group training programs | Really just bringing your show on the road, to all buildings etc.. |
| fitness group activities available around cornell | group marathon training | mindset training | Personalized health | regular walking groups |
| Fitness hours during holiday breaks | Group runs for middle of the pack runners | Monitored fitness individual program with occasional meeting with fitness consultant | Personalized Training at no/reduced cost to staff | Resources for how to work fitness in while on campus (walking routes for all seasons, etc.) that doesn't require a formal commitment |
| Fitness ideas for those who do not enjoy going to the gym. | Group workout activities, especially outdoors (like meeting with a group to walking through trails or around campus once a week or so) | More "crunch" machines at Teagle | Physical | Resources on and near campus |
| fitness meals for obese staff | Group workout sessions during lunchtime | More access to pool for open lap swimming | Physical therapy | restorative yoga |
| Fitness offerings THROUGHOUT ALL of campus (e.g. Vet School) | Group/individual fitness challenges | More active water classes: Ripples is too easy | Physical therapy consulting | Ripples |
| Fitness opportunities on campus (i.e., events, classes) | Guidance in using facilities | More available Wellness time from the Department/School/College to participate in group fitness classes. To be able to participate in a fitness class 3 times a week one would need to use personal time and that is not doable for most staff. | pilate | Ripples 45 min. |
| Fitness options for faculty only. Many faculty end up paying their own private gym. | Guidance on how to incorporate cardio, weight, and strength training | more bands for working out | Pilates | Ripples with Laurie |
| Fitness tests for retirees | Guided muscle building | more benches/racks in the gyms | Pilates classes | Roamer in gym to ensure best practices / form on machines |
| fitness training/ideas for individuals; I don't like group training | Guided swim practices for faculty and staff | More classes available on central campus instead of North Campus | place to hang coat, place bag in Barton hall while walking | Ropes course |
| Fitness you can do at your desk | Guided walks at the Lab of Ornithology | more classes like cross fit has | places to exercise | run/walk club mileage tracker challenge. |
| Fitness you can do from your desk | guidelines / benchmarks for health assessment | More classes with various experts (martial arts, etc.) during early morning or late afternoon hours. | PLEASE bring back a jazzercise lite class | Running and or walking class/group |
| fitness/exercise classes | gym membership discounts | more cooking classes | Please just give the towels away without this checking them out nonsense. It takes time and staff/student labor. I promise not to steal them :) | Running clinics |
| Fitting it into a busy schedule | gyms | more cross fit! | poker walk fun day | running events to participate in |
| Flexibility class for 45 min. | Have more stretching/hip flexor help - if sitting is as bad as smoking then we need help to mitigate it. My hips are locked and I have a million back problems from sitting too much. | more dance classes | pool aerobics | running groups |
| flexible facility hours | Healthy Cooking Demos | More early morning yoga classes | pool aerobics for working staff at a time that is doable | Running groups |
| Flexible Fitness Facility Hours | healthy food at all the meetings that we have to attend | more exercise facilities that are not swamped by students | pool hours extended | Running groups |
| food choices | healthy foods | More exercise spaces | pool time to walk in shallows | Safe roadside path or sidewalk on Pleasant Grove Rd particularly on the steep narrow hill near Forest Home |
| For those of us that are off campus, it would be great to get a discount at local fitness centers | healthy living group fitness classes after the work day | more family swim times year round esp in the summer | pools | salsa |
| Free activities or classes after work (like the walk to run class, but not at lunch) | Healthy Living self defense fitness classes. | more FSAP sessions per calendar year | Positivity | Salsa classes |
| Free classes | healthy meal options | More healthy food options | Post- Natal fitness classes | Sauna |
| Free drop ins to fitness center | Healthy nutrition values | More HIIT classes after 5:00PM | post training exercises ( work outs ) for weights and aerobic exercises | seminars |
| Free group classes for employees | Healty nutrition options | more info about the available classes-I hear there are classes at HNH and Appel-I never see any info about them | postpartum exercise | Senior discounts for gym |
| Free Gym access | Help on avoiding/reducing lower back pain | More lifting equipment/more areas | Powerlifting workshops | Senior exercise opportunities |
| Free personal training | Help prepare someone for a triathalon | More lunch time classes | Privacy for showering in the women's room! | senior fitness testing |
| Full Gym Equipment Tour | help with initial work out training | more nontraditional fitness programs - opportunities to get outside the gym and move and build muscle in new ways | Programs | showcase adult fitness groups/organizations in the greater Ithaca community that welcome new members such as Ithaca Dragon Boat Club |
| Fully operational equipment (unlike Teagle down) | High quality class instruction | more nutritional courses | Programs for Fitness at Home | Showers in the locker room with curtains. This is why I don't exercise before work. I don't want to shower publicly with no wall dividers or curtains. |
| Functional movement exercise | Highlight the different services at each gym | more online videos for people that can't get to the classes | proper exercise form | Simple Workout Plans |
| Gentle/recovery yoga for runners/athletes | HIIT Classes | More open swim availability | Proper form for exercise | Skating hours |
| getting fit after menopause | hikes | more opportunities for aqua/hydro training & rehab | Proper form for workout | Some 50+ classes after 5pm |
| Good classes (already do) | Hip-hop dance classes | More options for employees that are downtown | Provide access to facilities (including swimming pool) at reasonable schedules. | special events |
| Good equipment | Home based fitness routines | More outdoor guided walks/hikes on campus | Provide Fitness Equipment at the Vet College. Since we are located too far away from the fitnesses centers to use them during a lunch period. All the time is used walking to the fitness centers. | Special offers and coupons for local health food places |
| Good parking options for each facility, for all classes | Home exercise program | More personalized guidance based on a questionnaire. | Publicize more fitness classes | Specialized group fitness goals, hiking, biking, etc. |
| Good working physical exercise equipment | How to do it | More Pilates and less Yoga | Race opportunities (5-10K) | Specific workout area/equipment just for CU staff members |
| Grad/staff-only fitness center | How to get the motivation for fitness when you feel so busy you can't excuse yourself to attend a class | More pilates classes | racquetball courts. | Spiritual |
| great equipment | How to incorporate fitness with limited time/availability to commit | more related activities | range of options | Sport classes |
| Great Fitness Classes | How to keep fit for over 50s | More room, the gyms all get very busy during lunch and after work. | Real Tai Chi classes - not that crazy lady that usually does it | sports |
| Great sport and modern facilities | How to run without hurting yourself | More showers | Reasonable personal trainer rates for staff | Squat and bench racks |
| Greater access to the pools, especially on weekends ALL YEAR. | how to stay fit as I age | more small early classes rather than big noon classes | Recipes for fitness | Staff and faculty only gym |
| Group challenges | how to use gym equipment, maybe not so much a class but a video tutorial on how and how many reps for each machine in the gym | More swimming hours | Recommended walking routes on Campus | Staff intermurals |
| Group classes | how to use weight machines for those who have not been in a while |
MORE teagle pool hours | recorded exercise routines that can be done on demand | Staff Only hours Staff Only access |
| group classes | I can't get out for a lunch break, how to stay healthy | more trails to walk | Reduced price gym membership | staff parking for Wellness |
| group classes | I loved the yoga, Pilates, ballet class. | More treadmills | reduced price on Cornell facilities | staff personal trainers at reduced cost or free |
| group classes | I think this may exist already, but I'd like to know about any couch to 5K type running classes/support groups that meet over the lunch hour. | More Walk and educational talks | Regain strength and flexibility after knee replacement | Staffed open hours for the indoor and outdoor track |
| group classes | I would love a dance class that was fairly slow and simple | More weekend classes. | Regular classes for retirees | staff-only (no students) swim times |
| Group classes | Ice Skating Lessons | more weight lifting areas to decrease wait time (HNH) | Regular guided meditation classes before 8am | State of the art gym equipment for strength and cardio |
| group classes - like yoga | Ideas | More Yoga (outdoors) | Regular pool hours | strategies for getting it all done |
| group classes [I miss the tabata classes!] | Ideas for changing up your fitness routine | Motivation/Reward (Goal, accomplishment, reward) | Regular workout classes | Strategies for incorporating fitness in a 9-5 schedule |
| Group classes at EHOB | ideas for fitness activities during winter | new about bike to work days/alternatives to driving/local races etc | Regularly scheduled classes that focus on fitness | strength and flexibility |
| Group classes mid-day | If offered, instructional materials for new workouts or stretches is always welcome! | New mom yoga classes | Resources available at Cornell to help with fitness | Strength training |
| Group classes outside business hours!! | Improve pool services, even though may be difficult to do so | ng14@cornell.edu | Resources for injury recovering: access to the pool for water running, maybe guided stretching, etc. | Strength Training |
| Group classes schedule at times that work for my schedule | Improve stamina | Nice locker rooms with private space to change and shower | restorative and gentle yoga | strength training |
| group classes that prove an intense workout | Incorporating fitness into your daily routine | non hardship parking | Run Club | Strength training |
| Group fitness | Individual Instruction/Personalized Plans | NOT only posting fitness video to Youtube! | Running without injury ideas. | Strength training 101 |
| Group Fitness (you already do an amazing job here, just didn't want that message to be lost!) | individual weight training | Not really fitness related, but I hate the showers. It's weird for me to be naked with students when I supervise them/serve on Title IX cases brought by them, etc. I don't work out as much on campus because of this. | Runnning | Strength training classes. |
| Group fitness classes | Indoor running track | Notification of upcoming events | Salsa classes | Strength training for senior staff |
| Group fitness classes | Information on good nutrition | nutrition | Scheduled Lunchtime Walks | stress reducing exercises |
| group fitness classes | Information sessions offering advice for specific fitness goals | nutrition consultations | See if Office areas can provide area for staff fitness class | Stress reduction classes |
| Group fitness classes at 4:03 or 5:00 so working adults can take advantage of them | Informational emails on latest fitness ideas | nutrition for gluten free | self care | Stress relief |
| Group fitness classes at Breazzano building | Injury prevention | Nutrition presentations are wonderful! | Senior fitness | stretches/exercises to do in the office |
| group fitness classes at various times | Injury recovry | Nutritional counseling at seneca | sessions on different muscle groups and how to use a machine or work out different parts of the body | Stretching and remaining limber in later years |
| group fitness classes in the evening | instruction in use of machines, weights | nutritional guidance | Sessions to use fitness equipment | stretching at your desk |
| group fitness programs in convenient locations | instruction on equipment | Occasional one-on-one sessions | Setting goals (strength and weight loss) | Stretching for weekend warriors webinars |
| Group runs at off-hours (eg. early AM or later evening) | Instructor trainings such as Zumba, body pump, etc. | Off-campus walking | Setting the hooks on the squat racks to correct height so that it is easy to return the bar to the rack. | Suggested fitness aids (e.g. recommended devices such as fitbits or recommended fitness apps) |
| group training | intro to Yoga class | Offer a range of fitness classes - glad to see more on Sundays now | Shopping Healthier | Suggestion: I realize that you use Facebook for communicating some events, but given their scandalous nature, I ( and others) now refuse to use that social media channel. Have you considered the just-announced "new Cornell.CampusGroups platform"? |
| Groups (e.g., running or walking) | Isolateral row in Helen Newman | Offer free days for staff to try classes | Short classes such as the bike class you had in 2018 | supported/restorative yoga |
| guidance on emotional wellness and resilience | It seems that a fitness trend is to more free weight, cross-fit types of moves, but the gyms are still catering primarily to standard cardio and heavy weights. More, lighter weights would be nice. | Office/Chair fitness training for those in a chair all day | Short classes that can be done during the workday, and take place on campus | Support-help in the process |
| Guidance on fitness center times not packed with undergrads | It would be amazing if we could have a yoga class at EHP or EHOB | On location yoga | short group fitness classes after work between 5-6:00pm | swim classes for youth of staff or family swim |
| Guidance on how to keep it flexible and what to incorporate | Jazzercise class | One on one coaching for example if you are just getting back into a fitness routine the ability to have someone coach you in how to properly warm up and set up a fitness routine that can grow as your fitness level grows | Short term or one time recreational activities on or off campus | swiming |
| Guided walks on campus to see interesting things/ learn something new |
Jazzercize classes reinstated | one on one training for people with some physical issues | Shorter group classes during lunch times | Swimming |
| Gym | Joint-friendly exercise | One page where I can find fitness groups on campus | showers | Swimming lessons |
| Gym | Kayaking at Beebe Lake | One-on-one personal training to build a routine | simple exercises for everyone | Swimming pool access w/ clean showers |
| Gym (free weights) access near EHOB/EHP | kayaking or canoeing on beebe lake | online barre and pilates classes to play at home | simple exercises to do at work | Swimming pool is not always available for us in the summer which is "the" time to go for swimming |
| Gym access | Keep Teagle fitness rooms (with equipment) open for full day (7am-7pm) during school breaks - staff are still here! | on-line coaching | Simple handouts with workout plan maybe? | swimming pool timing |
| Gym memberships | keto diet info | Online resources to custom-build a routine, with videos and/or photos | Skateboard facilities (pool/ramp/park) | Tabatta or interval training classes at HNH |
| gyms or areas in gyms dedicated to faculty | Keto? Pros and Cons | Online yoga | Small-medium training rooms reservable for 1-2 h | Tai chi |
| Gyms that aren't over crowded | kettle bells | Open Rock Climbing wall during the daytime | Smoothies | Tai chi |
| Health information | kettle bells | Open Skate and Shoot Mornings or at Lunch at Lynah | Social | Tai Chi classes |
| Healthy Aging - physical fitness as we get older or our abilities change | kettle bells in fitness centers | Opportunities for exercise | softer style yoga | Team-based or team building workout ( team-inspired indoor cycling workout, where classes are divided into three groups competing for the highest overall energy output) |
| healthy eating | Kickboxing | opportunities to learn more about approaches for mindfulness | Some of the stomach/ab machines that used to be in the gyms were removed a couple years ago. | testing for metabolic syndromes |
| Healthy eating guidelines | Larger Facilities | option to take a longer lunch break to work out | Space for exercise | thank you |
| healthy eating habits | Larger gym facilities - crowding deters me from going | options for massage, accupuncture | specialized "workshops" for doing fitness correctly | The right work out |
| Healthy eating tips | limited time workouts | Options local to my College. | Specific times and areas for staff during the day | The rowing machines to be fixed in Noyes hall |
| Healthy Eating Tips | List of group classes (easily accessible/readable) | organize more races in the area or within the facilities | Specific workout ideas (with diagrams or video) | things to do with your dog |
| Healthy Exercises | locker room | Orientation on how to stay healthy | Sport installations | time management for your health |
| healthy food | long equipment availability hours | outdoor bikes | Sports leagues for Healthy Living age group members. | time to go to gym haha |
| Healthy living for potential retirees | Longer hours during Cornell breaks | Outdoor equipment rental | Sports Leagues for Staff. Kind of like Intramural leagues but just for faculty and staff. | Tips for incorporating strength training |
| Healthy recipes | longer hours in Teagle | Outdoor opportunities like SUP meeting on the lake, hike to falls, etc., as a group | Staff friendly training | tips for single parents with young children who don't have time |
| Healthy recipes - fish, chicken, vegetables | Longer pool hours | outside exercise equipment | Staff only classes | Tips from the experts |
| heart and lung health | Longer swimming pool hours | Over 50 yrs old classes and activities | Staff only classes | tips on burning calories on walking versions biking etc. |
| Heart Healthy Exercise | Low cost option for occasional climbing wall access | Parking | Staff only facilities | tips on creating a fitness routine |
| Heathy diet | Low impact exercise | parking | Staff only gym | Tips on least crowded gym hours |
| Heavy bag training | Low impact for the over 55 crew | Perhaps continued training/workshops for group fitness instructors. I have tried several classes, and the instructors have been fantastic! But I have occasionally encountered instructors that do the same exercises every class. It would be nice to try new things. | Staff who help with equipment and related questions | tips on the best workouts for the machines-i've seen folks struggle with how to use a machine-train your students who work in HN |
| Heavy lift/oly lift coaching | Lunchtime classes at seneca pl | Personal fitness goal counseling | Staff/faculty only classes or fitness space | to be taught how to cut down on sweets/ alternative ways to getting rid of urge eat sweets |
| Help for those of us too intimidated to attend a group fitness class. Personally would love to try yoga, but don't know the first thing about it, and there seem to be no classes targeted at beginners, just 'all levels'. | Machine use education | personal trainers | staff/faculty sports + games - like a Thursday floor hockey class | top 3 exercises for toning |
| Help prepare someone for a 5K | machines | personal training | staff/faculty/post doc only team sport softball/volleyball /hiking group etc. | Towels and clothes |
| help set fitness goals | Maintain a good fitness habit | Personal training | Staff-only centers | trail mapping - assistance with the Fingerlakes trails and others available (there are so many - it can be overwhelming!) |
| Help staff with time efficient ways to include fitness in the work day - I don't have a lot of time for classes or to leave my office for very long | Make the small pool at Teagle operational | Personal training and consultation | Static Stretching | Training calendars |
| help with how to navigate Cornell Wellness resources | mapping/tracking run | Personalized advice on fitness goals | Staying active after 50 | Training Certifications for potential trainers |
| HIIT classes during lunch time | Martial arts training and/or self defense | Personalized training program/plan to meet individual goals | Staying active during the workday | Training routine suggestions |
| HIITS | massage classes | physical therapy access | Step class | Training sessions on exercise machines |
| Hikes | Massage therapy | Pilates (ground) | Sticking to a workout plan | training/guidance on fitness/health |
| hours for staff in the fitness centers | massage therapy | place to run inside | Strength tips | travel to units with weekly yoga/meditation/reboot breaks |
| Hours of fitness facilities | maybe a loose weight challenge | plant-based meals and planning | Strength training | treadmills and bikes |
| How to cross-train | maybe a time (around lunch) more for staff to use equipment | Pool with more hours for staff and allow staff to bring young kids and have a kiddie pool and/or allow coastguard approved flotation devices for kids | strength training | treadmills that run longer than 35 minutes |
| how to incorporate fitness into everyday life if you hate to exercise | Maybe separate locker room for staff and faculty as students linger, take up more space than needed and always use their cell phone which is uncomfortable | post a few circuits of the machine present for specific goals like: endurance, upper body, cycling, agility, etc. | Strength Training | triathlon training |
| How to keep fit at my desk | Meal planning | Programs on stretching for physical therapy | Strength Training | Truly Beginners Group Training (yoga, lifiting, running, etc) |
| how to stay healthy while working at a desk | Meditation | Proper exercise techniques | strength training | Two weekly "Barr" classes even if taught by different but equally challenging instructors. |
| how to stay motivated to keep exercising! | meditation | Protein bars | Strength Training | Understanding when to STOP |
| How to stretch properly | Meditation more in office areas | Protein powder | Strength training classes prior to 7:30am | Value of Cornell Wellness participation |
| How to work with a Personal Fitness Trainer | Memberships for retirees | Provide free close parking places for those people who aren't near fitness centers to use the facilities more conveniently. | strength training for aging muscles | Variety of classes both early and late |
| Hydro therapy | Mental | Provide paid training for fitness instructors | Strength training for core muscles | variety of classes, at a range of times to accommodate scheudes |
| hydrotherapy multiple times a week | Mental health awareness, opportunities to de-stress/talk | Proximity to gyms | Strength training for non athletes | video links page |
| I can use Cornell recreational facilities for free since I'm an employee, but my spouse can't. It would be great if he could also use it for free. | mental health practices to stay healthy | quality information about wellness | Strength training for older women | Videos |
| I could use a complete tour of what is available. | mental health providers for staff | Quick fitness tips (like "at your desk" exercises) | strength training specifically designed for women 40+ | Virtual consulting |
| I do like the personal fitness consultations - so keep these! | Mentoring for those interested in the wellness field | Quick workouts that make a big impact for weight loss | Strength workout webinars/videos | walking |
| I like the "strength Training" class | Metabolic resistance training | Recipes | Stress management | Walking |
| I love the yoga classes | Mid-day walking clubs around campus | Recovery classes | Stress Management talks/exercises | Walking |
| I would like 30 minute group fitness classes during lunch times | Miles posts on the trails around campus (example: East Hill) | Redo men's locker room at HNH | stress reduction | walking club |
| I would like to see more programming about healthy food meals and prep. | Mix of strength, aerobics, stretching - see#1 | Regular swim conditioning fitness class | Stretches and exercises to do when sitting all day. Something we can do on break in office... Brainstorming here: To disseminate, send in newsletter, work with HR to publish or put in Employee publication... |
Walking groups |
| Ice-skating at Lynah Rink | More active management of fitness centers - too many students on phone monopolizing equipment | reopen small pool in Teagle, it's too crowded | stretching | walking groups/times in Barton during the winter |
| ideas for fitness that can be done at home | more ball game courts | Resources for well-being | stretching and flexibility | Walking routes (distance and times) |
| I'm always looking for reachable classes at the 4pm hour (Teagle) | More Beebe Lake walks- there fun | Right foods to eat | stretching before bed | Water aerobics choices |
| Improved maintenance time on broken machines | More cardio classes at teagle | Ripples | Stretching examples for workspace | Water classes |
| Improved outdoor trails in Palmer Woods on North Campus | more classes before and after work hours | Rock clumbing or bouldering | stretching for desk workers webinars | Water PT |
| Improving cardiovascular health | more classes not offered at lunch time. | running classes | Stretching for seniors | Ways to connect for workout partners |
| In my dream world there would be a martial arts class at Teagle over the lunch hour (12-1). | More cleaning spray bottles and paper towel locations in the gyms | running trail maps | Stretching lessons to improve flexibility | ways to incorporate exercise into a busy day |
| In the machine rooms, such as the second floor in Teagle, it would be helpful if Wellness Members were reminded that protracted use of cell phones between sets on a machine is not very courteous to other users waiting to use that machine. | more dance classes | Runs/marathons/triathalons/etc. in the area | Stretching Plans | ways to use the break/downtime for exercise |
| Include access to the Lindseth Climbing Wall with the Wellness Membership. | More early morning classes and a variety of them | Sample workouts (swimming conditioning) | sufficient stretching/non machine and weight areas | Web content fitness |
| Individual training sessions | More evening classes | senior classes on balance & falling | Suggestions for new gym equipment | Weekly nutrition counselor for 6-12 months (similar to Weight Watchers meetings). Along with the weekly counseling the individual would weigh-in as well to track the progress for the individual's goals. |
| Individually tailored strength training routines | More events like "post a photo of your training" that seemed motivating | short articles | summer hours extended | weekly updates with staff for support in wellness |
| Indoor track for running in the winter | more expansive lap swim times | short-term group fitness trials (like the 6 week walking class, or the walk-to-run class, or something new and interesting) | Supplement education | weight bearing exercises for over 60 |
| indoor workout spaces for bad weather | More experienced fitness staff | Simple, Affordable Membership | Support | Weight lifting groups for faculty/staff |
| Indoor year around Yoga at East Hill Office Building or East Hill Plaza at lunchtime, please! :) | More facilities for running (or clarity on how to access the ones available) | Something organized just for staff/postdocs | Support making fitness a daily habit | weight lifting strategies |
| info on events / classes | More fitness classes | Spin | support networks to encourage commitment | weight lifting training on machines |
| Info on strengthening joints | More fitness classes at Teagle | Spin classes | Swim games | weight loss |
| Information on fitness classes offered at Cornell | more fitness classes that start at 5pm | Spin Studio on central campus so employees can participate | Swim lessons for faculty/staff (not just open swim) | Weight loss management |
| Information- on how to get started | More fitness opportunities during lunch break hours to avoid missing or making up time | Spinal Flexion and Rotation | swim times | weight loss programs |
| in-office yoga | more group classes | spinning classes | swimming | Weight loss topics online |
| instruction | More group HIIT classes | Staff hours | Swimming access | Weight management |
| Instruction | More groups classes before or after work hours | Staff only yoga classes at 5pm | swimming class | Weight room |
| instructors in the gym | More High Intensity Classes in the morning | Staff/ Faculty Only Classes | swimming classes for children as Ithaca college provides to both their members and non members | weight room availability |
| Introduction to Group Fitness | More HIIT classes | Staff/faculty only gym | Swimming Classes for non-students and non-staff | Weight room, stationary bikes, mats for stretching at East Hill Office Building or East Hill Plaza |
| Introductory programs - not everyone is an expert | more hours available for open swimming/lap swimming | staying in shape after age 50 | Swimming classes. | Weight training at seneca |
| Isolateral row in Helen Newman | More info on guest parking options | stop the texting at peck hours | Swimming lessons for young kids that teach survival skills not just comfot in the water | Weight training plans |
| Iyengar yoga | More information for niche fitness- Cornell has a great disc golf course which isn't advertised as a potential fitness option | Streching | swimming pool | wellness staff visits/workouts in law school once or twice a week for free to staff |
| karate | More information on fitness consultations | Strength and Conditioning | Swimming pool | Wellness time |
| keep students from hogging squat racks for 30 minutes | more information on grocery lists and recipes/cooking demos | Strength training | Tabata Classes | what is and how to get started with a functional fitness routine |
| Kickboxing | More lane swimming hours at Teagle | strength training classes | Tai chi class on central campus (Teagle?) | What is offered at the facilities, showers, etc |
| Kickboxing classes | More lighter weights in Teagle up. More 12.5, 15 and 17 lbs. There is always a wait for them. | strength training for weak bodies | Tai chi classes | What to do |
| knowledgeable trainers | More mat space for stretching at HNH | strength training you can do at home | tai chi for advanced | Where can I find a partner or two online that would like to pair up and work on exercises we both enjoy? |
| Kripalu yoga | more meditation classes | stress reduction classes | Tai chi Yang long form | Where to do |
| Larger gym facilities | more morning group fitness classes | stress/ office exercise workshops | Teagle, lockers, changing | Why to do |
| larger weight rooms | more nutrition classes | stretch class | The number one thing I would like to see is these benefits free to Contract College employees. We cannot access these great fitness classes for free. | Wide range of class times |
| Later Hours at fitness centers | More of employee activities during the summer | Stretch Plans to not have tight muscles | the Spin certification-I never hear about it in time! | wider range of machines |
| Less crowded gym space during daytime hours when class is in session | More open swim hours | Stretch/yoga | Therapeutic Yoga for people with chronic pain | Winter wellness: How to stay motivated, healthy, and active when it's cold, snowy, icy, etc. |
| Light Strength training exercises (bands) | more options for the staff | stretching areas | Ti Chi | Wisdom about Nutrition |
| like the walking challenge | more personal trainers for lifting weights workouts | Stretching instruction | Time to use my fitness benefit | with a paid membership, you get 1 guest entry per semester |
| Local opportunities (trails, clubs, etc.). Anything that combines fitness with social cohesion or building connections | More pilates, yoga, and/or barre classes | Stretching tips | Tips for staying fit during the Winter | women only classes |
| longer building hours in the summer, including Teagle weekends | more pool classes (aqua zumba) | Success stories from people reaching their goals or making working out a consistent habit | Tips on exercise you can do at your desk | Women-only weightlifting room |
| Longer gym hours during exam, end of semester periods. Yes, Helen Newman is often open, but it gets extremely busy because it is the only fitness center. It can't cost that much to cover shifts during exams. | More prenatal exercise classes | Supplement training/education on old and new stuffs | tips on working fitness/exercise into daily life | Women's only pool hours |
| Longer open hours for fitness centers | more showers around campus | Support groups - Fitness for those with heart issues or are diabetic. | to be taught how to self motivate to exercise | Women's weight-training classes at Teagle |
| Longer swimming hours | More space | Swim classes (would be amazing) | top 3 exercises for weight loss | work life balance |
| Longer Teagle hours during breaks | More strength or weight training options | swimming | tours of businesses which emphasize local foods | work out routines for beginners |
| lots of group class options | more strength training (summer was sad with no muscle pump) | Swimming | Towels to wipe off face with | work/life balance and time-off reminders to supervisors |
| Low impact exercise classes | more time and space for ongoing physical therapy | Swimming technique class | Traditional Cardio | Working exercise into daily activities |
| low impact exercise classes for seniors with bad knees | more tips on doing stretches during the work day | Swimmingpoool hours | trails | Working reliable quality blood pressure machine |
| Low impact for the beginner/aging | More training programs- i.e., marathon and half marathon training groups | Tai Chi | trails and trail info in the east hill plaza complex | working swimming pool |
| lunch time meet ups - walking group? | More training workshops like the Bulgarian Bag ws. | Tai Chi | Trainer options | Workout clothes and towels or at least shower towels at Noyes. |
| Lunchtime classes | More Treadmills | tai chi | training | Workout clothes or at least shower towels at Noyes |
| Lunchtime guided campus walks | More Urban H.I.I.T. & Kick Classes | tai chi (more times!) | training on fitness equipment | workout facilities - like the swimming pool(s) |
| Lunchtime programs that don't require a lot of sweating/change of clothes | More visibility on programs and resources available to staff/faculty | Tai Chi classes | Training plans | Workout guidelines |
| maintaining range of motion while aging, joint health | more weekend hours at Teagle | tai chi for beginners | Training program for people that want to run a marathon or 5 K or triathlon for the first time | Workout Plans |
| massage like Matty Termotto used to do | more yoga | targeted weight training for different sports, i.e equestrian needs are different from tennis | Training sessions | workout videos for individual off-campus use |
| Massage therapy | More yoga classes on weekends and that start around 5pm on weekdays (for those of us who can't get out of the office mid-day). | Team sports | Transport-related fitness (like bicycles) | Workouts for building muscle |
| Massive improvements to Barton Hall - the winter here is brutal. | more yoga options | The Little Things (short exercise activities for home, on the road) | Treadmills | Workouts for different bodies |
| Meal Prep Assistance | Muscle training techniques | Things to do outside | Treadmills and swimming pool access | Workouts that are based on functional movements |
| Metabolism testing, education, understanding | NatureRx | Those walk-to-run classes! | TRX class | Workouts that can be done here on campus or at home |
| mindfulness stress reduction | New equipment in Helen Newman | Tia-chi with different instructor | TRX classes (more) | Workouts with various movements; Zumba, badminton, etc. |
| Modern strength equipment | new lockers in HNH locker rooms | Tips on fitness for those who've been working out for years (most seem to target beginners) | TRX group fitness at HNH | workplace sports teams |
| Modernize the facilities | New showers in Helen Newman | Tips to stay healthy / eat healthy / etc. | TRX group fitness class | Workshops and short term programs on specific topics, like weight-training for women, etc. |
| more accessible classes to the vet school | New workout ideas | to continue to offer workout clothes - this makes all the difference in the world to me!! | Two adult memberships for single individuals that would like an adult family member to join with them. | Workshops on better posture |
| More accessible options for PT and/or resources for sports related injuries | Newer equipment (unlike Teagle leg press) | to not have to sign out towels | Understand the gym equipments | Workshops on fitness topics, research, best practices, etc |
| More aqua classes at Helen Newman in the AM | Newer gym equipment | top 3 exercises for heart health | Unique fitness options | workshops on health issues regarding preventive health and aging |
| More aqua group fitness classes | nice facilities | Training session to check proper form of strength exercises, particularly barbell lifts | Unlimited personal training | workshops on nutrition and diet trends/fads |
| More class times after 4:30 | nice walks | Training-Learning what the best choices are | Updated, cleaner locker rooms | Workshops on Nutrition or healthy cooking |
| More classes at varying times | nicer pools with more lanes | Travelling fitness classes - organize a class in our building open to all | Using technology to track fitness | Workshops on strength training for better posture |
| More classes on weight training for women | No longer an incline bench for abs - please bring back. | TRX for retirees | variety of classes | Yoga |
| more courses | Non-paved running trails | University sponsoring of events like bike to work/walk a mile, etc. | Variety of fitness classes | Yoga |
| More dance classes (bollywood would be great) | Nutrition | Updated fitness trail maps with mileage (new routes? Challenges? now that the students are back it's difficult to keep pace on some of the more traveled paths, I'm sure there are "side paths" I haven't discovered yet | variety of fitness classes, specifically yoga | yoga |
| More deadlifting platforms | nutrition advice | upgradation of pool for classes & therapy | Variety of Group Fitness Classes | yoga |
| More diversity of classes related to fitness. Such as rock climbing. | Nutrition counseling | Using fitness to relieve stress | Variety of meditation classes | Yoga |
| More early morning fitness classes (5:30am or 6am) | Nutrition for aliments | Variety of relevant presentations on relevant subjects suggested by Wellness Members during regular morning class time slots. | vegan nutrition | Yoga |
| more evening or early morning classes | nutrition information | Various locations | Video-classes that you can follow along through Facebook, or come back to later. One of the Keri's has done a few of these, and they were great. | Yoga |
| More exercise classes at lunchtime in Teagle Hall (not just yoga) | nutrition instruction | video clips of various weight training | walk to run program | Yoga |
| More Exercise Space | Nutrition lectures | videos about how to do exercises properly | Walking | Yoga |
| more fitness classes | Nutrition seminars | walking as a tool to lose weight | walking | Yoga |
| More fitness classes geared toward people with chronic pain | nutritional advise | Ways to avoid injury | Walking campus tours outside and inside some of our interesting beautiful bldgs- perhaps by bldg managers | Yoga |
| More fitness classes offered in the morning | nutritional help | Weekend and evening hours | Walking classes for beginners to experienced. | yoga |
| More fitness classes outside of standard working hours (8am-5pm) | Nutritional info | weekly videos | walking for weight loss | Yoga |
| More Flexible Free Swim times | Nutritionist Speakers | weekly walks to interesting points on campus |
walking trail locations | yoga |
| More free or really cheap yoga and fitness lunchtime group class offerings all over campus for staff in or really close to their workplaces | nutrtion | Weight lifting for middle age | water | yoga |
| More free weights at HNH | Office/lunchtime exercises | Weight lifting for seniors | water aerobics | Yoga |
| More great group classes | Office-worker health - how to stay healthy with a 9to5 desk job | Weight Loss | water aerobics classes | Yoga |
| more group classes addressing wellness | On gym equipment instructions for safety and position | Weight training/resistance for over 40s women | Ways for families to be active together | yoga |
| More group classes in evenings | On-Campus Services/Facilities (gyms, trainers, exercise advice) | Well-being & Self Care tips | ways to build connections and community with others who share a similar fitness interest | yoga and barre classes |
| More group fitness class options (both in types of classes and in class intensity) | one on one workout planning sessions | wellness | WC facilities in fitness center-not only in locker room | yoga and meditation |
| More group fitness classes | One-on-one training (already | wellness adventures - broad range of events such as one hour lessons (golf, tennis), bowling, etc | Weather specific activity insight (e.g., running during the winter) | Yoga at 5pm or 5:15pm |
| More groups and club sports for staff members | ongoing pool time for rehab | wellness staff in every building to help us move out of our chairs more - for instance the law school has the squash court that could easily be used for yoga or light workouts - help us set up a program that we can take over ourselves | Wednesday lunch time run series | Yoga at East Hill |
| More gym equipment | Online community for finding and communicating with others or groups participating in an activity - e.g. running, rock climbing, etc | Wellness-related activities at Cornell - anything from hikes to COE classes, etc | Week by week training plans | yoga classes |
| More healthy cooking classes and recipes (really enjoyed the couple I've been able to attend) | Online formats would be amazing! Online fitness workouts. Online nutrition support group for supports and/or understanding nutrition and fad diets. | When to do | weekly/daily workout | yoga classes |
| More high cardio options after work (5 or 5:15 start times) | Online office stretches/work outs with prompting | Winter Fitness Options (treadmill, etc) near EHOB/EHP | Weight lifting | Yoga classes |
| more HIIT | Online personal trainer check-in for training accountability | Women's weightlifting bars at every fitness center | weight loss | yoga classes |
| more hours at fitness center when classes are not in session. | Online tutorials on stretching and body-weight exercises for independent, home workouts. | work out room near the AHDC with convenient times | Weight loss | Yoga classes |
| more hours of swimming at Helen Newman pool | Open check-in clinics for assessing and maintaining fitness plans. Not by appointment. | Workout plans | weight loss | yoga classes |
| More information on new ways to keep fit. | Open earlier on weekends | Workout support group | weight loss help | Yoga classes |
| more lap swim time | open gym times for working out or swimming | Workouts for those stuck in the office. | weight loss management |
yoga classes |
| more lap swimming hours | Opportunity for some customized advice about workout routine. | Workouts that can be scaled based on fitness levels | Weight loss program- exercise and nutritional support |
Yoga classes that meet in classroom buildings |
| more lap swimming hours (evenings specifically) | other activities at East Hill | Workshops | weight loss/gain tips | yoga especially after 4:30pm & weekends |
| more nautilus machines | other short workouts near where I work (Cornell health) | workshops on how to develop a gym routine | Weight loss/toning | Yoga for seniors |
| More offerings at Teagle Hall | Outdoor Activity initiatives | Yoga | weight loss/weight management info consult | Yoga for the elderly |
| more one on one or small group staff fitness training | outdoor fitness meet-ups | Yoga | weight room trainer - a no charge (beyond wellness membership) | yoga group classes |
| more online resources | Outdoor fitness offerings for staff | Yoga | weight training | yoga in the workplace in half hour increments |
| More open hours for climbing at Lindseth wall | Outdoor/indoor options | Yoga (especially restorative) | Weight training | yoga more convenient times after work |
| More open lap times in pools | over 40 work out class that moves slower | Yoga classes | Weight training/instruction | Yoga workshops on special topics such as balancings, inversions and pranayama |
| More open pool hours, after 4:30 | pain management | Yoga sessions | Weightlifting instruction | Yoga/Pilates/fitness classes at the Lab of O for staff |
| more options and time slots for things like tai chi | Pairing fitness with nutrition for results | You are doing these already so please keep up the great work! | well equipped gyms | Zumba |
| More options at East Hill Plaza, like yoga or wellbeing events | parking near swimming | Zumb | Well-being challenges | Zumba classes |
| more personal training opportunities | partnership with local fitness studios/yoga studios for Cornell employees | Zumba Gold | well-maintained aerobic exercise equipment | Zumba/Exercise Classes offered at Seneca Place |
| A few more classes after 5 | Access to pool | a terribly | A quiet room that can be used for yoga or meditation. | cardio exercises (non-class) |
| AC in Teagle. If not AC at least some window fans to bring in fresh, cooler air | Access to wellness center for spouses with children | back health | Cardio & Strength Training | Cardio training |
| Air conditioning in Teagle workout areas! | age specific opportunities | Chi Gong classes | certification class (ex. scuba) | desk stretches/exercises |
| An easy way for retirees to get back into Cornell Wellness | Barre, Core, Body blast, Muscle pump at HNH at lunchtime or after 5:30pm | energy | done | Did I mention AC in Teagle? |
| Better access (too crowded) | Better mats for floor workouts. (At least clean the current ones!) | Exercises you can do at your desk/workspace | earlier morning weekend hours at Tegal 9am or 10 am |
Health/plan |
| Better summer hours for gyms | Bike fitting (same as above) | Fewer closures between semesters | Fitness shuttle for easy access to fitness facilities | How to aviod becoming pre-diabetic |
| Cardio workouts for arthritic staff | Discount program for wearable fitness trackers | fitness class (ex. boxing) | Health instantpot cooking recipes | Lockers? |
| Classes (The program is already offering a great set of classes) | Discounts for local gyms | Group workout programs | Increasing speed for beginner swimmers | opportunity to meet other women who are similar in age/strength to facilitate camaraderie in workouts |
| classes at flexible times throughout the day and week | earlier gym hours on the weekend | have activities located over more locations since our campus is so large | Mindfulness | Outdoor classes |
| classes during morning and late afternoon hours | Educational programs | help designing a workout routine that varies activity | More Zumba instructors (Cynthia from Ithaca College is fantastic, she teaches at Island Health). | personal training |
| Easy access to facilities and classes. Can't get to on-campus facilities like Helen Newman. That's why I'm not using the facilities. What about creating an off-campus facility I can drive to and park at? Maybe East Hill Plaza? | evening yoga 6pm to 7pm at Tegal | How to be fit from 65 to 75 years of age | option of a separate gym for employees | Please clean up the rust in some of the lockers. |
| exercise | Fewer classes taking up equipment | Increasing Speed for beginner runners | outdoor cycle groups - road rides in the morning or lunchtime. | Proper Diet |
| Fitness advice/routines for people dealing with chronic back issues or other chronic pain | Have Teagle small pool open on the weekend | Kettle Balls in Tegal | Possibility to renew towel card annually | Qi gong |
| Free at home videos | High-end exercise bikes? (Peloton) | More activities | Prizes are always good. | recommendations for great athletic wear, alerts on deals |
| give video tutorials for strengthening core muscles, flattening tummy, increasing endurance | How critical movement is to bone strength, especially for women post menopause | More fitness spaces--maybe a staff/faculty fitness space? | Some kind of check in with a staff member that is working with you | Resistance training routines |
| group classes before and after work hours // I'm 60 and NOT retired. | In the past it was fun to have different departments challenge each other for fitness challenges | more options geared for older adults | stretching | restorative yoga- Glad to see you are adding this |
| healthy choices (nutrition) | Indoor tennis for staff | More weekend classes | tai chi tai chi |
Running analysis (like what they do at Cornell PT but without the price tag!) |
| Healthy Eating for heart and anti-cancer benefits | indoor walking facility at East Hill | move cardio dance styles/teachers during work hours | taichi in the dance studio at work hours | Staff hours at fitness centers |
| How critical movement is to longevity and quality of life | interest | nutrition | Talk on Prostate Health how to maintain through Healthy Prostate through exercise and diet, a talk | strength |
| how to get back into exercising after a period of inactivity | Introduce a suggestion box at each gym to allow feedback on equipment issues. For example, CNN (channel 10) works on some cardio equipment but not a similar model next to it. | offerings at academic buildings/libraries | Walking tours of campus | survey |
| I love the CFC membership that comes with Wellness | is | Popular group fitness classes | weight | This |
| Lap swim | Les Mills type classes -- body pump, body combat, etc | Possibility of a women's only fitness area | weight loss | trial classes |
| lunchtime or after work classes (yoga, gentle exercise) geared for older staff | Lowering Cholesterol | Quicker repair of broken machines. | weight training on machines and free weights upstairs | TRX |
| Mindfulness meditation | More "express" options with different classes | reinstate cooking classes | yoga and core strengthening | women only strength training in the weight room |
| More classes between 9am and 4pm | morning yoga 6am to 7am at Tegal | Specialty classes (walking groups, tri training, etc) | yoga classes that are challenging | Workout Classes |
| more group classes on the weekend | Nutrition | swim classes for fitness/conditioning vs PE classes with undergraduates | You guys offer so much! | Workout facilities |
| more recommended walking tours | opportunities with peers // I'd like to join classes with my peers, love the students, but don't want to exercise with them... | Teagle men's locker room scale is good but the scale at HN is not at all accurate and should be replaced or fixed. Currently, it is plus or minus 10 lbs. Scale would be nice to monitor weight more frequently. | You have classes to address back injuries--how about shoulder injuries? or foot injuries? | yoga at East Hill |
| More spin classes | Parent-child classes (yoga, dance, others) | Weight training | zumba in the dance studio during work hours | Yoga classes at Helen Newman either during lunchtime or after 5:30pm |
| More workout classes in the 3-4, 4-5 time slot each day | physical therapy | |||
| "fitness at work" - some exercises you can do near desk | training | (continue) fitness center availability | reinstate senior fitness assessment 2 Times yearly | Access to gym at East Hill |
| (serious) Work out partners/ | 30-minute workout circuit handout | 6 week workout plan handout with calendar | a newsletter or blog | Accommodations at other facilities when CU fitness closed |
| 24 hour fitness centers | a community trail run/walk group | A place to go where you can feel confident in your own skin | Activities for families/children | Base jumping class |
| a new swimming pool; perhaps an outdoor one! | a few yoga options | ability to use spin bikes outside of class times | bigger space | Beginning a running program |
| a place for just staff to work out | access to personal trainers | Access to staff/faculty only facilities | body image counseling | Better communication on nutrition for staff and plans to assist them with weight loss etc. |
| A reliable pool that is open regularly (to serve the 30K plus people on campus) | Activities for adults (yoga) | apple picking | Buddy system sign up for gym partners | boot camp classes early in the morning |
| access to equipment | advice on physical conditioning for older folk | Avoiding open swim, team practice and swim class all at the same time; makes it difficult to swim when all lap swimmers are in one or two lanes | cardio workout | common workout questions/answers |
| access to fitness equipment | Are lockers free for staff? | badminton | Classes for the aging | community |
| Access to gym facilities | Background on types of classes | Better fitness class times to fit staff schedules | club up with COE and offer deals on outdoor sports | earlier yoga classes |
| Access to online fitness resources-workout videos, etc | balancing cardio and weight training |
Classes | cool temperature in the gym | easier onboarding for nutrition services (tried was deterred by intake process) |
| Access to personal training | Better maintenance and repair of fitness equipment | classes/sessions offered off campus for those who are not located on campus | cross fit type classes at Teagle | educational programs on what "fitness" means |
| access to quality facilities | better parking options | Climbing wall | Dance classes | Face exercises and stretches to prevent wrinkles |
| Access to sports and rec space and equipment: gyms, playing fields, etc. | Circus Culture for staff!!! | Climbing Wall access | diverse classes | Fitness classes close to Cornell Health |
| access to the gym (Teagle and Newman) also on holidays | Class available at EHOB for staff | comfortable temperature | exercise that will energize | Fitness location by CVM and CALS |
| Accessibility to fitness classes/gyms for staff | classes | contests | Extended hours - staff not just academic calendar | free, nutritious,food! |
| Advance weighing machine | Classes after work hours end | Continued personal training sessions | Fitness assessments | fresh air in the fitness center |
| An area more catered to staff during the days than students | Clean fitness facility | cooking, recipes, websites | fitness assessments | Group activities |
| barre class | Cleansing | cornell fitness magazine | Fitness location by CVM and CALS | Group challenges |
| Best time to move at work (every 20 mins ect) | complete range of fitness equipment | correct weight training | General, Overall Fitness | Groups for chat |
| better clamps for weight bars | Covered bicycle parking at A Lot - more commuters would bicycle on campus | Daily email with an inspiring suggestion | group fitness classes | Incentive program for when staff/faculty work out - punch card style 10 workouts = Cornell Waterbottle, 100 workouts = extra meeting with personal trainer, etc |
| Better descriptions of what workout classes entail. What equipment, whether you work alone or with a partner/group, what types of work you're doing (sit-ups, pushups, kicking and punching (like kickboxing). | customizable workout plans for all fitness levels | dance | gym clothes and towels | Info for supervisors on how to promote wellness/fitness |
| Better hours for staff/faculty | Dance classes | different types of routines - core strengthening, endurance, toning | Hang gliding class | instructions how to use equipment |
| better/more pool hours | Dedicated staff/faculty fitness facilities | extended outings (hikes, bikes) | Have a presents downtown (for SP staff) | integration of body and mind work |
| BMI checking available | Deep Discounted Membership for staff not on endowed side | Femme-only weightlifting times | healthy living | Keep up the great work - you guys are great! |
| boot camp | Diets for health - keto, paleo | Fitness classes | Home remedies | Life coaching is helpful |
| box fit classes | Different types of diet plan | Fitness classes for physically challenged | Horseback riding | Losing weight tips |
| Broader times to pool access | Discounted fitness coaches for staff | Fitness classes in buildings with lots of staff/postdocs (like biosciences - could do yoga in the building) | How to build good gym habits | Mental fitness |
| Cardiovascular health | Dog walking allowed on campus. | Fitness location by CVM and CALS | how to know body limitation | mind/body connections |
| challenges that get the community participating | Education topic | fitness workshops | how-to fitness workshops | mindful meditation |
| Classes that are flexible due to our work schedules | exercise classes | Frequent Beginner swimming lessons | instruction (archery, e.g.) | More cooking demos. They are always entertaining and full of information! |
| Classes without students | Exercise/strength training info and tips | Grateful for insurance as retiree | Instructor background | More fitness equipment in Helen newman hall |
| Concept II SkiErg in Teagle https://shop.concept2.com/skiergs/294-skierg.html | Exercises we can do at home for arthritis | group classes | massage if possible | more group fitness classes |
| Confort | Fitness Centers | health/fitness appointment with professionals | maybe kids activities | More group fitness classes that are geared toward beginners/people just getting started with the concept of moving for health, that are welcoming to people of all sizes. |
| Consulting | fitness challenges (fitbits/applewatches) | Hours that begin around 5:30am | More information on plant based diet-what is healthy, what should you try and avoid, why | More HIIT classes |
| Cooking Classes | Fitness classes for matched groups (fit 20 somethings, unfit 40-60 year olds) | How to plan meals from Cornell dinning options | more online fitness tools | more how-to workshops that focus on form (e.g. dead lift, squats |
| Cooler Helen Newman room for yoga. It gets very hot in the summer. I know you many not be able to do anything, but... | Fitness classes off campus at or around lunch time | ice skating sessions for seniors | More variety of courses | More information about participating in exercise classes on campus. |
| Core Fitness Lessons | fitness classes other than yoga at teagle | incentive activities | More visibility for pool hours | More lighter weights in Teagle up. (12.5, 15 and 17 #), the are always in high demand. |
| Cornell climbing wall summer hours | fitness consultation | Information on fitness | music | more lunch time yoga at Noyes |
| Dance Classes in Noyes @ 5pm | Fitness consultations | intro to new equipment or types of training | Music | More pool hours |
| Diet planning | fitness for better working efficiency | kundalini yoga | Nutrition help for seniors | More pool hours |
| Discounted access to gyms on campus | Fitness location by CVM and CALS | Larger men’s locker room with showers at Helen Neuman | Nutrition seminars | More pool hours |
| Early morning hours at Teagle | Free classes one can drop in | Lockers | nutritional consultation | more running opportunites |
| Education on how to use gym equipment properly | free for faculty/staff |
making work out schedule | offer hiking trips near Ithaca | more short videos of at home exercises |
| Excellent, modern, clean, air conditioned fitness centers of adequate size | Free Group Fitness Classes | meal prep ideas | Options geared toward middle ages: people who have a lot of competing priorities and need ways to improve as they age. Something in between Tabata and Chair Yoga. | More space in weight rooms |
| Excerise techniques | Free guest passes (could be a limited number) | meditation class | ORganized fitness challenge in the winter, to keep us motivated | More strength training classes - there is only one currently |
| Exercise | fun | Mental Health for faculty and staff free of charge | Orientation: Tour of facilities, equipment, explanation of how things work, 1 1:1 session with trainer on equipment of choice after learning what options are | more Tai Chi on campus |
| Exercise Classes | Greater hours of access | Modern machines | Outdoor Group fitness classes | More weight machines at Helen Newman |
| Exercise classes and programs for all fitness levels including retirees | Group exercise outside of fitness classes = hiking groups, walking groups etc. | mora meditation sessions | Parking for using fitness centers | more yoga |
| exercise opportunities/offerings | Group exercises classes | more access hours to swimming pool for staff | Particularly a room in EHOB (East Hill Office Building) to go to put down a mat, bring dumbells and do some physical therapy/stretching exercises. | More yoga and Pilatrs classes |
| Expanded course selections | Group fitness classes | More access to weight rooms on holidays | Pelotons! | More, and more reliable pool availability |
| Extended hours for gyms | Group strength training classes | More activities for staff to get involved | Personal fitness for Seniors | motivation |
| Facilities at EHP | Group walks | More cardio classes at Noyes | Personal health coaching | My teen allowed to workout at the gyms and run at Barton Track (I could be present also/working out) |
| Facilities for off campus employees | Guidance | more changing space in Teagle that isn't reserved for varsity, or rented locker spaces, etc. It's very tight when there are back to back classes at lunch | personal training check ins or updates | Nature walk meetups |
| fitness center for staff around EHP/EHOB | Healthy senior exercise instruction | More course | plan to reduce BMI to healthy range | new pool |
| Fitness centers open when I can go | How to create a home workout space. | More courses | Pool Access | non competion sports open to every levels of ability |
| fitness class with together with child | how to do a 5k | More lessons (e.g., swim, skate, etc.) | Pool hours staff | Nutrition facts/help |
| fitness classes | How to use gym equipment in new ways | More meditation | Programs for seniors (e.g. retired/emeritus faculty) such as balance training, building core strength, etc. | nutrition tips |
| fitness classes | If the gym/pool opened a little earlier (5:30 instead of 6:00), I would be able to get in and out before I have to get the kids up for school (7am). It would be nice. But I don't know how many people would use this. | more medium clothes in the hand-back room!!! | Programs for the office | nutritional advice |
| Fitness classes | Increased pickup sports over lunch for staff and faculty | more parking at the gym | proper training | offer healthier food on campus |
| Fitness classes like aerobics | individual consultations | More partnerships with local gyms | pub runs? | Open indoor spaces (rooms) where staff may go to take a 15 minute break and do physical therapy exercises. |
| Fitness for people over 60 | information on when "meal choice" will not be open | More PE classes at early or after-work hours | Push-up challenge - With America's work, school and life schedule, I know how hard it is to fit in a workout. A push-up engages so many parts muscles and if you can fit even just five in your day its better than not getting a workout at all. | Options for shorter lunch time group fitness classes (30-45 mins) |
| Fitness for seniors | Jazzercise Class in Noyes @ 5pm | More pool hours for staff | Quicker repairs of fitness machines, especially weight machines of which there are only 1 in any location | Outside classes when weather permits |
| Fitness location by CVM and CALS | Latest research on healthy aging from Cornell -Weil | More Urban H.I.I.T & Kick | Recovery activities for post workout | perhaps fixing machines in a more timely manner |
| Fitness routines that can be done in a lunch hour | Lifting programs | more yoga mat | resources on fitness groups in the greater Ithaca area | Personal trainers for retirees |
| Flexibility training | lunch time group classes available only to staff/faculty (being the only older person in a fitness class can be intimidating) | more yoga on central | Room for mat workouts on your own. The Barton floor is not conducive for this. Students often take up the small area in Teagle up to do workout routines from their phone. | Smoking cessation counseling |
| Free fitness access to fitness center for staff | Maintain the equipment in the gym regularly. Some equipment is not repaired for a long time. | motivation | running clinics | some type of incentives to stay healthy |
| Free fitness classes for new classes | Martial Arts classes | New employee information on classes | running club for women | Something that happens not during the lunch period. |
| free personal weight lifting coach | meditation | New exercise options | Running form/gait evaluations | Specific exercises for people with arthritis |
| Free Yoga | mindfulness support | New fitness ideas to change up your routine in the gym | Running information/classes | Spinning in HNH - mornings |
| Freeweight training | mindfulness training | Ninja warrior course | Running strategies | Staff walking challenge to increase movement on campus. |
| Group classes | Monitors that are trained properly | nutrition | running tips | Staying fit as you hit middle age (40+) |
| group fitness running groups | More "how to" workshops | nutrition classes | Saturday and Sunday group session anytime in a day | Staying Fit while pregnant |
| Gym | more 1 on 1 training | Nutrition information | Self image workshops (like Body Positive) | stress and anxiety management/tools |
| Gym access | More activity on Instagram-similar to Facebook with videos | obstacle course training | semi-annual excursions relating to hiking or exercise for staff/faculty | Suggested exercises (via e-mail or internet) to develop core |
| Gym access - free or reduced | more classes that start at 5 | office exercises | Short courses on special topics (ie weight training, interval training, etc.) | sustainable fitness/lifestyle change |
| Have the gym at Helen Newman open earlier or be more flexible or lenient so it can open if staff ready before 6am. | More coaching -- walk-in coaching services would be great! | Old school taekwando | short exercise routines that hit all parts that can be done daily without equipment | Swimming pool |
| Help creating a personalized fitness plan. | more cooking classes | online weight training sheets | Shorter yoga classes (30-40 minutes) | Tai chi |
| Hiit | More evening classes without students | Open house for the gym (teaching people about equipment) | simple daily exercise | Tai Chi |
| How to make time to workout! | more fitness training sessions | over all Ive loved working out in Teagle over the last 19yrs! | Simple stretches to get fit | Team sport activities (ie tennis, basketball mini tournaments) |
| How to use tech for fitness | More group classes in Teagle | personal trainers/ instructors for guidance on best practices | simple yoga poses in office without watching videos | The fitness center is too far for me to be able to use it during lunch. |
| I think you offer so much already | More instruments | Personal training | small clothes in the hand-back room!!!! | Time off to take a class during lunch |
| I'd love access to a room with a padded floor, for martial arts practice (falls and rolls, etc), e.g. on the weekend. Having some mats in Barton might be sufficient. | More kickboxing type classes :) | Personal training options! | So grateful for Lisa's class. It's great to have such a positive teacher, and someone who knows what it is like to be older. | Trainers |
| Ideas for strengthening my core and back. | more lap swim at HNH | personal training or guides | soft towels | training |
| improve water aerobics/aquasize programs/instruction | More low-impact class options | pilates | Some group fitness classes specifically for beginners | Training and follow up |
| Improvement of current gym facilities | more martial arts programs | plans | Some late afternoon classes as well as those a.m. | treadmills |
| Increased classes for faculty and staff | More pool exercise programs | Race training groups for local races | some time of fitness routine during 12 - 1 at Cornell Health | types of training (personalized) |
| Increased course offerings | More pool hours | rehab support | Staff in the fitness centers who will offer help | upkeep of equipment, Teagle down especially |
| Increased number of strength training machines at Teagle |
More pool lanes/hours | Road/campus safety biking activities | Strength training as you get older | Variety of classes |
| Info on cross training | More spinning and barre classes | Scheduled trips for staff for camping or other activities | Strength training for retirees in no judgement zones | walk to run programs |
| Kick Boxing Classes | more Tai Chiclasses | Shared shuttle from Cornell Health to North Campus gyms and pools during class and lunch times - takes too much time to get there, work out, and get back, so working out is not possible. | Stress relief | Walking groups |
| kickboxing class (not cardio kickboxing) | more yoga classes between 8-10 am | short exercise videos you can do "in the office" | Stress relief | Walking Groups |
| knowledge | more yoga classes sessions | shower/towel | stretches or strength training to help posture | Walking therapy dogs |
| Large venue | more yoga options - restorative, bikram, etc.,... | simple stretches at my desk | Stretching | walking/hiking classes |
| Lean body mass calculation | muscle building | some yoga classes in the evening in teagle | Stretching warm ups | Water aerobics |
| light fitness activities that are short (do not require you to shower but at least get you and moving a bit for 20 minutes or less for people short on time) | Muscle Pump in HNH | spaces for women to workout | tidy up the wrist band system (couldn't this be done with our wellness cards at the door of the class that we are going to? | wearable technology usage tips i.e. best fitbit, apps, etc.,... |
| Live streaming of classes | negotiated prices at a variety of fitness outlets | strength training | training for Gym equipment | web based fitness classes to do at desk |
| lockers with keys to keep belongings safe while working out. | new weight lifting techniques | swim lessons for child | Training videos for basic excercises | Weight loss seminars |
| Long hours at the gym | nutrition | tai chi class in morning | Weight training | weight management |
| longer times on the weekend | nutrition | Tai-chi -- everyone raves about it! | Weight Training class similar to past class at Teagle | Wellness organized dodgeball game or sporting event |
| meal planning | nutrition | targeted classes for healthy aging | Weightlifting/form instruction | Whole food meals |
| meditation training | nutrition | the small pool to open at teagle | Weights training on machines | winter outings- cross country, snow shoeing |
| Mental fitness | nutrition class | Training in fitness topics as needed | Well-being | Women swimming classes |
| mini exercise sessions one can do a home | Nutrition guidance | Training support for injuries/injury prevention | Wellness time for ALL employees | women's weight training class |
| More barre classes! They are always full | nutrition program | Training/work out options for children of staff members | work life balance strategies | Work Spaces - cardio, machines, weights |
| more daytime group fitness classes | One trainer must be in Helen newman hall | TRX or similar training class or video | Work with transpiration to address parking issues at fitness facilities | Work-life balance tips |
| More free class options for Contract College Staff | open lap swimming hours directly after work (~5pm starting time) reinstated | updates on new techniques/knowledge | Working through pain as you age | Workout facility |
| the proper way to complete an exercise routine | Opportunities for movement that are more localized to the various schools/colleges. Getting moving is much easier when the opportunity is right outside your door. | Walking groups | workout planning | yoga |
| Tips on how to begin running for beginners, I'd like to be able to do a 5K but how to start training is a mystery to me. | outdoor family fun picnics | Walking paths for people at East Hill | Workshops for Diabetes | Yoga |
| Towel Service | outdoor gear rental discount | Walking programs in person or video | Workshops on how to self motivate | yoga |
| training on various sports/fitness/exercises | physical fitness | water | yoga | yoga |
| Update/summary of fitness related things to do on campus | pickle ball | Weight lifting for seniors with joint issues. | yoga | Yoga |
| Updating locker rooms | pilates and barre | Weight Loss | yoga - more and different types | yoga class |
| variety of yoga classes | Pilates classes | Weight Training | Yoga (down town options) | Yoga classes |
| Video recording of classes (particularly yoga!) | Plant-based nutrition ideas. | Wellbeing at work | Yoga classes | yoga classes (what you offer is wonderful) |
| Walking Groups | Pool hours free swim | winter fitness activity ideas | Yoga classes | Yoga classes after work (5pm) rather than during the work day or too late, example, 6/7pm |
| Walking groups at lunch for staff | professional coach for free | Workshops for Cancer | Zumba | yoga in office buildings |
| walking groups at lunch time | Stretching | yoga for parents and teens | Zumba 3 times weekly | zumba |
| Nutrition | Nutrition | Nutrition | Nutrition | Nutrition |
| healthy meal prep class that can help you set up a weeks worth of lunch | A class for plan & prep dinners for a week x 4 (so a month's worth of plans, but maybe only a week's prep at a time). | A class on different foods that we consume and the amount of calories in them- I always thought granola and avodados are really healthy and they are but they're also REALLY calorie dense, so you have to limit | A program to help understand the psychology of eating the wrong things and how to change | A nutrition hub |
| influence fresh local food options around campus | a daily tweet of calories/nutrition of a specific alcholic drink with a link for more info | A detailed list of vitamins proteins in foods | A tool (?) to inform people what kind of food is locally in-season and available (with the same idea of combining nutrition to building local connections/community) | A smile |
| 1 on 1 advisement with a nutritionist | A weight control dietary program specifically for post menopausal women | A healthy dish-to-pass event | About | a weekly email list that provides nutrition benefits with recipes |
| 1:1 support | Access to healthy meals on campus | access | Access to healthy foods at the vet college outside of the cafeteria functional hours (IE. before 8am, after 2pm) | Aging |
| A 6-12 month weekly nutrition counselor either through Zoom or in-person | access to more good food at East Hill via Cornell Dining | accountability partner | Accessible nutrition counseling | anti oxidants |
| A consult that does not require logging 3 days of what you eat. | Access to nutritionist for analysis of diet geared towards weight loss/stability | advice about healthy Cornell Dining options | Advocating for healthy food for employee events | Best liquids to drink prior to workout |
| a course profiling the attributes of "bad" diets | advice | Advice on supplements | Aging and supplements | Best vitamins |
| a Friday afternoon easy-to-make veggie salad that provides leftovers to take for lunch during the week | affordable healthy meals | advocating for staff dietary needs with Cornell Dining | An easy way of getting this info via internet | Catered meals to follow nutritional guidelines (so much of the budget for catered meals goes to cookies and desserts) |
| A newsletter with vetted current thinking on good nutrition & health, and maybe a regular recipe to try out, matched up with what is in season. | Alternatives to butter/cream/fats (think avocados) | Alternate protein sources | an online nutrition course (without all the science), like an eCornell certificate | CBD for me, really? |
| A REALLY good (FREE :) ) app for tracking progress? | An app to help with nutrition options or provide a discount or free service to use other nutrition apps | alternate protein sources (veg or vegan diet) | Any recipies for particular diets | Challenges |
| A weekly email with a couple of easy, nutritious recipes for motivation | Are all the fad diets out there now everything they claim? | Alternative diet options based on food preferences | Articles on nutrition | choices of healthy drinks after workout |
| A weekly/monthly nutrition food blog with shared recipes | are plant proteins equal to animal proteins | and weight loss | at the high five events do healthly snacks not ice cream | Common Food Myths |
| Access to current publications on nutrition | Assessment | are supplements good for me? How to pick | baking classes that are nutrition friendly | Controlling cholesterol |
| Access to discounted or free vitamins. | Assessment (of overall diet) | Artificial sweeteners | balanced diets | convenience |
| Access to educational material | Balance and overall wellness | Assistance in dieting in healthy way | Best choices when stuck with fast food | cooking classes |
| Access to healthy content in vending machines on premises | balanced diet | at functions give out healthy snacks and not candy | BMI calculations | Cooking classes |
| Access to nutritionist | balancing weight loss/gain - hard to keep on when actice. | balance fo pretien to fat to carbs | Caloric restriction | Cooking contests |
| Access to Nutritionist/Personalized Plan | Basic class on nutrition and what it means to everyone | Benefits of essential oils | Classes showing alternatives to bread or sugar and taste samples | Dairy alternatives |
| access to online nutrition consulting | basic nutrition | best dietary advice | convenience | deciphering energy drink nutritional label |
| access to organic food | Benefits of certain foods for your body well being | Better options at the vending machines | cooking classes | Develop meal and nutrition plans |
| Access to wellness presentations via Zoom. | Best filling foods | Body Positive | cooking classes | easy lunch prep |
| advice | Better tools for weight loss | Caffeine education | cooking sessions | Easy to reference healthy foods at each of the dining locations |
| Advice on healthy eating | Beverage options if not water, coffee, or tea | calorie intake with step program | Cooking with kids (hands on) | examples on what a portion is or ounce of something is |
| advice on menu planning, recipes | blog | calories of food | Coupons for Greenstar, or special partner days. | exercise and food mix |
| Advise of healthy foods | Brand guides on what foods/brands to trust | Care | Creative healthy dinner recipes (with taste tests?) | family nutrition plans |
| Apps to support nutrition | budget healthy recipe | challenges | CU events such as cooking classes | fiber |
| Autisium | Calorie and macro counting assistance | chat function for asking questions | Delicious vegetables | Fun and engaging events |
| balance diet for all ages | calorie/carb counter link on wellness website with tips | Cheat sheet for replacements, instead of X, use Y | diabeties prevention | garden classes |
| balanced diet | Classes offered after work | Clean eating Life-style | diets facts and fiction | Guest speakers |
| balanced vegetarian diet | Classes with a recipe and you take home a meal (bring a dish from home. A fee could apply) | Community garden outside Teagle or HNH | doctor nutrition plans | Healthier options comparisons (e.g. peanut butter nutrition vs. almond butter) |
| bariatric surgery support group | Classes, workshops, competitions and demonstrations in a variety of locations | convenience | Easy meals | Healthy alternatives- having a healthy smoothie rather than a breakfast sandwich |
| becoming a vegetarian | classes/demonstrations | cooking and tasting recipes | eating for maintaining weight | Healthy cafe |
| Best cook books | Clean up the water dispenser | Cooking classes | Eating for weight loss maintenance | healthy eating demos |
| Best fiber foods | coffee vs tea | cooking classes | Eating healthy on a budget | Healthy eating for middle age women |
| Best way to plan for the grocery store | communication with Cornell Dining | cooking classes for healthy foods | eating out | Healthy lunch ideas |
| Beth used to do a nutrition class/book weightloss..would like to see that back | Community partnerships | Cooking classes using local produce | Economical food management tips | How to build a plan for healthy eating |
| better guidelines on eating | Consultations | cooking demonstrations | emails are great for newsletters | How to get rid of fat around waist |
| better understanding of how the food group works within the body | Consults with nutritionists | cooking demos | ethnic cooking and demo classes | how to incorporate "super foods" in your diet |
| Blue Zones Cooking (plant slant) | continue your good videos | Cooking healthy classes | examples of meal plans for meat eaters | how to prepare healthy meals in advance |
| Body image education | convenience | cooking ideas | Family meal planning for health | How to read a food label |
| Calorie scale | cooking | Cooking with seasonal produce | Female nutrition topics | I always wonder why there's no location on campus to get REAL high-quality meal-replacement smoothies-using the Dining produce "waste" |
| classes | Cooking class | cornell CSA | Follow up often | I know research is always changing but solid evidence based opinion pieces on controversial topics |
| Classes on menu planning | Cooking class | Cornell Dining Healthy Eating Reward Program | Food ideas for increased energy | Ideas for the CSA shares |
| classes or even short videos on food prep skills (cutting and chopping, how to choose healthy cuts of meats, describe vegetables) | Cooking classes | Cornell dining healthy options | Food log review--are nutrients/calories coming from the right spot | info on super foods; nutrient rich foods to add |
| clean eating seminars | Cooking classes | Create menus that compliment customer, especially in weight-loss | Foods that help with adema, muscle strain, inflammation, etc | ingredients to cook on campus |
| Clearer understanding of food labels. | cooking classes | CSA Program | fruit and produce savvy shopping | Laid out eating plan for lower calorie diet |
| colder drinking water from the fountain at Teagle Up | cooking classes | debunk nutrition myths | Guidelines for salt and sugar | Learn to love legumes! |
| collaboration with food services to add more fruit/veg | Cooking classes | Demos during the workday rather than at night | Healthier grab-n-go options on campus | Lectures / short courses on world food culture |
| composting and food waste options around vet school | cooking classes | Diet analysis and counseling | Healthy eating workshops | Links to nutrition minded websites |
| consult is great keep that | cooking classes | Diet help | healthy lunch planning | lunch options for the busy worker |
| Consultantion | Cooking classes | Diet plans, calorie intake | Healthy meals for kids on the go | Lunch series to learn more about nutrition. |
| Consultation | Cooking classes offered nights/weekends | Dieting ideas that will help boost metabolism | Herb ideas for better tasting meals | Milk |
| Consultation | Cooking classes-vegetarian | Dietitian access | herbs | More awareness about wheat |
| Continued cooking classes! | cooking demos | Different diet plans / discussions by areas such as diabetes, high cholesterol or basic weight loss | holistic medicine with food | more consideration for the environment and prevention of plastic waste |
| continued emails with eating and cooking tips | Cooking demos | Digestive system explained | How to break a sugar addiction | more give aways instead of candy |
| continued partnerships with dining halls | cooking for heart health | dining hall spotlight - promote on campus meal options | how to cook on a budget | more group meetings like mindful eating class, cannot stress how helpful that class was |
| convenience | Cooking lessons | Dining hall walkthrough | Ideas also about above regarding midday snacks | More regular access to nutritional support people |
| cooking | counseling | discounted farm share, or coordination | Ideas for eating out without compromising healthy habits | More weight-loss meeting options |
| cooking | coupon alerts | discounted healthy snacking programs for staff | ideas for picky eaters at home | N/A |
| cooking classes | courses | Discounts/samples for Cornell dining to sample nutritious options for lunch/snacks | ideas to help transition from meat heavy meals to more vegetarian options (in lines with new recommendations to eat less meat) | nA |
| cooking classes | Courses on how to make healthy recipes | easy kids lunches | identifying nutritional needs based on a person's health status | New information on health benefits of foods |
| cooking classes | Create meal delivery for staff via Cornell Dining | Eating disorder prevention | importance of water | Not really interested |
| Cooking classes | daily emails with inspirational quotes | Eating during distance running training | in season produce nutrition | not really something I am interested in |
| cooking classes | departmental cooking classes | Eating for the ages: 20s, 30s, 40s, 50s+ | Indian food made easy | Not sure if campus has one or not - but I know that I tend to be a stress eater and will use food as a means of comfort, maybe a group that has a similar problem with eating might be helpful |
| cooking classes | Develop Cornell Dining app that allows one to track what you eat based on the menus | eating for weight loss | individual meal plan help/ menu planning | notes about ways to sustain healthy habits on campus |
| Cooking classes | Diabetic | eating in moderation/ habits | individual plans | nothing |
| cooking classes | Diabetic recipe ideas | Education on healthy choices | Info about detecting and avoiding food sensitivities | Nothing |
| cooking classes | Diet options | Evening cooking classes (healthy meals, ethic cuisines) | Info about how to be involved in CU nutrition research | Nothing |
| Cooking classes | Diet worshops | examples of meal plans for peschetarian | Info on CSA (maybe examples of how to prep common foods in CSAs) | nothing - but it would be nice to have the Cornell Faculty Club back |
| cooking classes | dietary advice | Fast heathy meals ideas | info on healthy eating | Nothing I know what and how to eat |
| cooking classes | Dietary mistakes to avoid for retirees | fat | Info on local farmers' markets | Nothing that I can think of. I appreciate the free nutrition counseling for staff. |
| Cooking classes | dietitians | Field trips (grocery store or orchard/u-pick location, maybe at Ithaca farmers market) on making good choices or more informed choices | Information about fad diets: Which one work, which ones to avoid | nothing, really |
| cooking classes | different diet plans | Focused nutrition sessions; CBD, Magnesium, Myth-Busters, fasting | information about healthy eating for different fitness goals (e.g., nutrituion strategies and recipes for people trying to gain weight vs those trying to lose weight). | Nothing. I feel like I was able to get everything I wanted out of the nutrition side of my membership. |
| cooking classes | Differing nutritional needs in aging populations | Food pantry | Information emails regarding healthy eating tips for busy schedules | nutrition consultation services |
| cooking classes | Discounted staff/fac rates for healthy eating options at central locations | Friday class for meal prep | Information on various programs as they relate to an aging clientele. | nutrition consultations with an expert |
| cooking classes | discounts on CSA's | Fruits in season | Instruction of what foods contribute to inflamation | nutrition consults |
| Cooking classes | Don’t | Fuctional foods nutrition & recipes | Instructions on good nutrition | Nutrition counseling |
| cooking classes | Ease of prep | geared toward active folks looking to be more active, looking for nutrition to support increased activity | Interactive classes once in awhile | nutrition counselling |
| cooking classes | Easy how to cook videos (I saw one but it was for a smoothy which took way too long to make and looked too sugary) | Gluten sensitivity - fact or fiction? | Intuitive eating | nutrition counselling |
| cooking classes | Easy meals for Busy Families (kid-friendly) | GMO | Is Aldis food good? | Nutrition education for families - to educate about nutrition/cooking meals for children |
| cooking classes | easy prep meal recipe email in newsletter | Good calories vs bad calories | Juicing | Nutrition expert to help lose weight |
| cooking classes | Easy, everyday changes that will amount to a big differnece in a year | good food on a budget | Keto Information | Nutrition for diabetics |
| cooking classes | Eating disorder education | Group challenges | Ketogenic diet | Nutrition for different diet plans--low carb, low sugar, keto, etc. |
| Cooking classes | Eating for weight loss | Group consultations for departments | knowledgeable empathic coaches | nutrition for mental health |
| cooking classes | Education oppotunities at East Hill | Health insurance discounts for wellness program participation (preventative measures) | Lab testing with nutritionist consultation | nutrition for muscle building |
| Cooking classes | educational materials | Healthier food options in general (typically your options are salad, burgers and fries, or pizza. Only one of those options is healthy, and even that is limited.) | Laid out eating plans for paleo/keto/etc. | nutrition for weight loss |
| cooking classes | Erin Harner is a good model for above | Healthier late night snacks | lectures | Nutrition newsletter |
| Cooking classes (could be online) | Ethnic cooking classes | healthy alternatives to starve off cravings | less general help, more in depth help for those who are advanced | Nutrition offerings seem well-rounded. |
| cooking classes and demos | ethnic cooking demos | Healthy dining options on campus | lessons on how to cook | Nutrition plans for fueling endurance sports |
| Cooking classes and/or healthy recipes | evidence based information on what nutrition fads are factual | Healthy Eating Cooking classes | list of good/bad foods comparison | Nutrition resources |
| cooking classes for healthy eating | examples of meal plans for vegetarians | healthy eating on campus resources | local foods tours | nutrition seminars |
| Cooking Classes for prepping healthy lunches for the week | excursions/sampling of Cornell Dining healthy options | healthy eating tips | locally sourced healthy food choices | Nutrition support |
| Cooking classes for seasonal vegetables | fast family dinners | Healthy foods that can help you feel full but are good for you. | Love the cooking demos! | Nutrition support group, help understand fad diets |
| cooking classes offered around campus | food and wine/beer pairing classes | healthy meal options | love the lunchtime cooking classes | Nutrition tips |
| cooking classes or videos | Food at the gym so you don't need to walk the opposite direction of the parking lot | Healthy nutrition planning | loved the cooking classes | Nutrition with dietary restrictions |
| cooking classes with foods from other cultures (I really enjoyed the Indian cooking classes!) | Food diversification | healthy recipes | Low calorie meals | Nutrition/diet Evaluation |
| cooking classes! | food nutritional values-trade offs | healthy snack options | Low carb | Nutritional consultation |
| Cooking demo and classes | Food scheduling, correct times to eat | healthy substitutes in cooking | Low Carb cooking | nutritional guidance as we age |
| Cooking demo for a healthy 3-course meal | free access to Noom or something similar | healthy tip options | Low carb diet guidance for retirees | Nutritionist advice |
| cooking demonstrations | free cooking classes/lectures | healthy, quick recipes for lunch | Low Carb Low sugar dietary exploration | Nutritionist available to staff |
| cooking demos | Free food | help with meal planning ahead for lunches/dinners for people on the go | low carb recipes | Nutritious eating on-the-go |
| Cooking demos | free interview with nutritionist | How to balance nutrition and exercise | Low Carb Vs. Keto | occasional cooking classes/workshops around healthy & easy to make meals |
| Cooking demos | free lunch once a semester to demonstrate healthy eating!? | How to clean up your diet and stick with it | low or no sugar snacks | occasional food presentations such as healthy smoothies and salads |
| Cooking demos | Free nutrition counseling for Cornellians and their extended families | How to eat healthy on a budget | Low Sugar Diet Plans | Occasional presentations that focus on specific foods that provide specific nutrients Seniors need. |
| cooking demos | Fueling before, during and after endurance workouts (running, cycling) | How to evaluate all the current trends/info | Low to No Carb cooking | Offer a couple of half days on site at the vet school where we can meet with a nutritionist for 30-60mins to make an initial evaluation |
| cooking healthy on a budget | fueling your body for workout | how to fuel your body for optional nutrition | lunch workshops where we can prepare and eat | on line advice |
| cooking ideas for families | geared toward healthy folks wanting to be even healthier | How to have a balanced nutrition for myself | lunchbox ideas | once a year be able to meet with nutritionist |
| cooking lessons | General Education around Nutrition & Dieting | How to have a low cholesterol | maintaining a healthy gut biome | One on one nutrition for diabetes II |
| cooking tips | Global perspectives on nutrition through diet and lifestyle | how to limit sugar in your diet | making the office environment healthier | One-on one Nutritional Counseling for those who do not necessarily have high-risk health issues |
| Cooking with meat alternatives | Gluten free baking ideas | How to lose fat without slowing metabolism | Maybe a healthy recipe in the emails? People could send in recipes for their favorite healthy meals for people to try. | One-on-one nutritionalist consults |
| cooking with oil? good or bad or how to make it better | Gluten-free Life-style | how to not be swayed by Wellness program offersings of "biggest loser" crap because biggest loser contests are incredibly unhealthy and unethical for wellness programs to offer. | Maybe a weekly healthy recipe to try | Ongoing counseling or group support groups not just for severe issues, but just for support as we work, age and try to eat healthy |
| coordination with Dining for healthy options, e.g., Bus Stop Bagels, Dairy Store and Jenny's Cafe | good fats versus bad | how to prepare in season veggies/fruits | Maybe find and post some links of where the less fortune income impacted families can get help with getting good nutrition | on-line coaching |
| Counseling | good sources of vegetarian proteins | how to prepare it | maybe some posters of calorie counts for the typical Ithaca area eateries | Online cooking classes |
| Counseling | grocery list every kitchen should have in stock | I'd love some support about gardening... I have a huge garden, but I don't know the first thing about gardening -- my tomato plants are loaded with tomatoes, but then the rest of the plant dies... is that normal? | Maybe weight loss support | online diet/menu plans, sorted by 'condition' |
| Creating balanced meals in a hurry | Grocery lists | Ideas for what to bring for lunches that keep us feeling full but are healthy & low cal (since buying food on campus is too expensive for some) | Maybe you did this already, but do a nutrition challenge to help people experience how good they can feel eating unprocessed healthy food AND how good it tastes - maybe do a challenge where you provide recipes and shopping lists and a way for people to report back in just like with the wellness challenge | online guide to portion size |
| creative recipes | Group discounts | Ideas to cook with frozen veggies or fruit | Meal ideas | Online nutrition content |
| crock-pot or instant pot recipe ideas | group support for exercise / weight loss | Increase seafood | Meal ideas | online recipe database |
| CSA coordination for depts or centers | Guidance based on age requirements | Influence on CSAs and ease of locations to pick up produce and fresh veggies | Meal plan | Online recipes |
| currently not participating | Guidance for more nutritional food | Info about vitamins and supplements | Meal Plan basic suggestions for $budgets per week | online resources |
| daily emails that you can sign up for for recipes | Have personal sessions to allow one to review their diets | info geared towards certain health conditions | Meal planning | Online virtual learning opportunities on various topics |
| Daily requirements | health eating habits | Info on local resources (e.g. CSA programs) | Meal planning | Opportunity to help kids/families who are hungry or (elderly) lonely — connections through nutritious food |
| Data | Healthy cooking | information about events and classes around the community | Meal planning (various plans / types) | optional group support meetings like Weight Watchers at work |
| diabetes consulting | healthy cooking classes | Instant pot cooking | meal planning for busy families | Organic food |
| Diabetes education, what to eat, what to avoid to prevent diabetes. | Healthy Cooking Classes - Lunchtime hours | Interactive cooking classes | meal planning for different goals (i.e. weight loss) | Partner with Apple Orchard |
| Diet Advice | healthy cooking club | interesting findings on good nutrition, food items | meal plans to lose weight | Partner with dining facilities across campus to provide nutritional meals regularly, maybe something like "Cornell Wellness Certified" meals. Bonus points if they are discounted to wellness members! |
| diet based on body type | Healthy cooking lessons | Juice bar | meal pleans for various types of diets i.e. low-carb, keto, whole foods, paleo | Partnering up with some restaurants to pack the nutrition into meal boxes. |
| diet for special conditions of heart, gi, diabetes | healthy eating | Just eating an apple | meal prep for one to two people workshop | pea protein and cardiac health ( causes problems in dogs)- safe for hmans? |
| Diet information - as opposed to highlighting how good certain foods are for you, which is noise, highlight how BAD other foods are for you (e.g., how bad is a doughnut?... it is that stuff that sticks in the back of your mind when a co-worker brings in doughnuts to the office and you try to rationalize having one...) | Healthy eating | keto diet classes | meal prep, freezer meal classes - healthy foods | perhaps collect links to recent news / scientific papers on best nutrition for aging athletes |
| Diet plan tailored to the individual | healthy eating | Ketogenic Diet | Meal-planning for families with kids | Periodical nutrition advice |
| diet/meal planning/cooking guidance/training/classes/demos | Healthy eating blog | Leading science on nutrition-related topics | meals for weight loss | personal diet analysis and feedback how to improve |
| dietary consulting | Healthy eating challenge | Learn how to contribute to students' access to food. | Meet with a nutritionist | Personalized meal plan assistance |
| Dietary recommendations for athletes | Healthy eating initiatives | Losing weight and still eating tasty food | menu and meal planning - PDFs or actual plans (complete with grocery list) to simplify eating nutritiously and in a timely fashion | Personalized nutrition coaching |
| Dietition counseling | healthy eating tips | low-fat smoothies | Menu Planning | Picnics with healthy foods in a variety of locations on and off campus, pot luck or food provided for a fee. |
| diets to improve muscle tone for over 50's. | Healthy eating with minimal prep time | Making vegetables palatable for kids (ie how to disguise nutritious food for picky eaters) | Metabolic testing/study for weight loss | picnics, inside or outside |
| Different eating for differnt body types or ailments...for example a diabetic or someone with insulin resistance | Healthy food options near workspaces (on campus, east hill, etc) | Meal of the week? | More awareness about sugar | Plant based cooking |
| Different types of trendy diet routines: What works for who | healthy foods on campus | Meal planning for families with vastly different nutritional needs | more challenges/incentives | Plant based nutrition information |
| Digestible info about good eating-most of sit at desks-what kind of food/ snacks work best in the office | Healthy meal ideas | Meal planning programs | More cooking classes | plant based recipes with nutrition information |
| Dine with nutritionists | Healthy meal planning tips for families with very picky eaters | Meal Planning Resources/Classes/Workshops | More cooking classes | plant-based diet |
| Does Cornell Wellness do nutrition? | healthy meals for one | Meal plans | more cooking classes | plant-based diet info, cooking classes etc |
| Don't know what you mean | healthy meals in 30 minutes or less | meal prep for one | more cooking classes and tip | plant-based meals and menu planning |
| Don't really care | healthy on-campus dining, chopped salads etc | meal prep planning | More cooking classes! They're great! | planting |
| East less meat | Healthy proteins to eat to gain muscle mass | meat substitutes | More cooking classes! I loved those. | Pre-diabetes cooking classes |
| easy healthy meal recipes | Healthy recipe swap meet | More basics about nutrition such as what foods are protein and knowing that vegetables are actually carbs | more cooking classes/demo | pre-diabetes lectures |
| easy meal options | Healthy recipes | more cooking classes | More Cooking Demonstrations/Classes at East Hill | Prenatal & post-partum nutrition |
| Easy portion guides | Healthy recipes (online) | more cooking classes | More cooking videos | preparing meals for the single person |
| Easy to cook meal plans | Healthy shopping tips | more food options at the vet school | More demos! | Presentations about the options available for special diets on campus (GF, vegan, etc.) |
| Easy to stick to nutrition class | healthy snack ideas to eat at desk | More healthy food demonstrations -MVR | more fermentation classes | Presentations on nutritional meals are great! |
| Easy, appetizing, healthy meal planning for busy people/families | healthy snack options | More healthy snack machines (more locations) | More healthy cooking classes | Private consultations and follow up |
| Easy, healthy meals to cook | healthy snack options | more vegetarian ideas that are healthy and hitting all nutritional targest | More healthy cooking classes and recipes. | Problems with fad diets |
| easy, quick, healthy recipes | Healthy snacking ideas | myth busting (ex: don't always need to have protein directly after workout) | More healthy eating seminars | programs to support healthy eating |
| Easy-prep meal demos | Healthy snacks in vending machines & at quick stop eateries | N/A | More healthy food options on campus | Promote Meatless nutrition! |
| Easy-to-make healthy meals | Healthy tips for those bringing lunch | nA | More healthy recipe prep classes | promote more healthy options in campus dining facilities |
| Eating a vegetarian lifestyle | Healthy, quick meal recipes | new information on health studies on nutrition | more healthy recipes online | Protein supplements |
| Eating disorder classes/workshops/support groups | helpful hints to older individuals on how to keep weight down | New research | More information on nutrition consultations | provide more sport drinks |
| Eating for healthy aging | Herbalism and supplements | newsletter is nice for this | More numerous healthy food options | quick and easy food prep |
| eating for weight loss | High protein, low carb vegetarian meals/snack ideas | Nutrition at different times of the year | More nutrition challenges - i.e. help make eating healthy fun | quick and easy healthy food |
| eating less sweets | how to eat clean | nutrition blog | More nutrition classes | quick and easy heart healthy meals |
| Eating well for those with food allergies | how to eat with diabetes | Nutrition counseling | More nutrition sessions offered- I did one and loved it | quick breakfast ideas |
| Education | How to gain muscle | Nutrition facts/help for women over 50 | More on intuitive eating | quick easy healthy family meals |
| Education | How to get the vitamins needed with sensitivities | Nutrition for middle aged women! Look at the office professionals on campus! We need help. | More on nutrition in regards to losing weight | Quick easy recopies |
| Education | how to meal prep | Nutrition for plant based diets | more online options | Quick healthy recipes |
| effective ways to monitor calorie intake | How to plan meals when you have dietary restrictions | nutrition information for food available on campus | more opportunities like "eating for your best self" | Quick Meal Preparation |
| Emails with recipe suggestions | How to set personal caloric goals | Nutrition plans for healthy living | More options for eating healthy food that isn't so expensive (probably a catering thing :)) | quick recipes for weekday evenings |
| encourage dining to put healthier snacks in vending machines! | Hydration | On campus farmer's market | More options of healthy food in the fitness centers - now just vending machines except in Noyes | quick, fast, healthy meals |
| Ethnic Cooking | I know you do provide this but I think many don’t realize it but nutritional consultation especially for people with special needs | On-campus healthy snack pop-ups | More recipes available on CU website | Quick, healthy, inexpensive lunches |
| Examples of misconceptions | I think there's opportunities to better partner with the CLS Dining staff to get their team (union level) healthy--but they can't/wont' take time away from their units | One-to-one counseling | more seasonal fruit and veggie education | Real food vs nutritional supplements: how one is better than the other, how to know |
| Family cooking classes | Ideas for daily menus for weight loss | on-line nutrition talks about current fads like keto, Mediterrean, diets for low cholesterol | more seminars | recent research |
| farm share options | Ideas for daily menus that incorporate foods which reduce inflamation of the joints | online videos with helpful tips about meals | More support for post menopausal women | recepies |
| farm to table event (possible partnership with dining) | Ideas for incorporating more vegetables into meals | organic | more vegan/vegetarian recipes | Recipe |
| Fast facts | Ideas for meal plans that are both filling and help with weight loss/maintenance. | Perhaps a weekly email with a recipe to try? | more videos we can use for meal prep etc | recipe ideas |
| feed back on diets | Ideas for staying away from processed foods | Personal nutrition assistance (not sure if this is a thing you can do) | Motivation | Recipe sharing |
| Fermented foods and probiotics | ideas of healthy snacks | personal nutritionist consults | Motivation to eat healthy | recipe sharing |
| Focus on healthy lunch options on campus | Ideas on eating fresh with little or know preparation | Plans for lifestyle change | Myths and misconceptions about appropriate nutrition to support endurance athletes | recipes |
| Focus on helping people eat more unprocessed foods and to understand how food choices impact fitness | Ideas shared through videos and social media | plant based diet | N/A | Recipes |
| FODMAP diet when to and how to | Immune system-boosting meals (prep for winter / cold season) | plant based diets for good health | n/a | Recipes |
| food | improve nutrition without counting calories, measuring food, etc. | portion control | n/a | Recipes |
| Food charts showing balanced meals vs portion size. | Improvements to the salad bar in the vet school cafeteria | Portion sizes | n/a | recipes |
| food composition | in person advice | portions | NA | Recipes |
| Food counseling | In person demos (purchasing/selecting, prepping, cooking, enjoying) | Pre-Made Protein Shakes | NA | Recipes |
| Food is too expensive on campus, if you made healthier options at not exorbitant prices, staff/faculty would be healthier. | Indian cooking classes | programs offered viz zoom | Negotiate healthier options in vending machines | recipes |
| food plan | Individual assessment | provide opportunities to grow food | New information on diet related diseases | recipes |
| Food preservation (canning, freezing) workshops | individual consulting | quick healthy recipes | new snacks | Recipes |
| food samples | individual nutrition counseling (for limited time period) | quick meal ideas | Newsletter recipes for special diets | recipes |
| food tracking/logging competition | Individual-based nutrition consults | Quick meal prep | No BS science-based info | Recipes |
| foods for muscle building and endurance | info | quick meals | No comment | recipes - easy, quick with tips on how to make it work on a busy schedule |
| Foods to combat reflux GERD | Info on Paleo diet | quick nutritious meal ideas | No idea =) | recipes for busy moms |
| Free consult with Nutritionist | Info regarding usefulness of various foods | quick opportunities for food nearby | No opinion | recipes for children |
| free counseling with a dietician | information about events and classes around campus | quick, easy and nutritious meals | none | Recipes for easy to make meals |
| Free food | Information about more dieting choices- keto, fasting, atkins, etc.. | realistic cooking and recipe ideas | None | Recipes that are quick to make. |
| Free or cheap lunchtime cooking classes (not just one-off, but semester long weekly things (cook and eat lunch together in a hands on class) | Information on Easy Recipes | recipe access | none | reduce sweet |
| Free samples | Information on healthy eating on campus | recipe ideas for busy evenings | None at this time. | References to tools for fitness training |
| geared toward middle aged, singles or couples | Information, through emails, seminars, presentations | recipes | None. Great area! | relevant videos |
| Gluten free | Intermittent fasting | recipes | not in need of this | resources available at cornell to help with nutrition |
| gluten free cooking | intermittent fasting info | Recipes | not interested | Resources to guide us |
| Gluten free meals | keto info | recipes | not interested in that | role of protein in our diets |
| gluten-free support (recipes, menus) | Kids healthy quick snac | Recipes | not really a concern of mine | Same with fitness- any helpful nutrition tips are great |
| good eating habits and tips | late night snacks that are healthy | recipes | Not smoothies | sample meal plans |
| Good overviews of our most modern understanding of what "good nutrition" means | Limiting alcohol for cancer risk reduction | recipes | Notices about food recalls~ Food and Drug Admin | Sample meal plans |
| Grains as staples | Links to articles (clarity on all the mixed messages out there) | Recipes | Nutriional help for pre and post menapausal women | samples! easy quick but nutritious foods with recipes |
| Group cooking classes on a regular basis | local food culture | Recipes in newsletters? | Nutrition for training | Seasonal recipes (you might already do this, and I like it!) |
| Growing and using your own herbs and vegetables | locations where to find healthy food | recipies | Nutrition reminders for what is available on campus (healthier dining options, new dining options, etc.) | See first answer- sorry! |
| Guidance | losing/maintaining weight: portion control? exercise? | Reduce financial barriers to nutrition programs | nutritional help for certain medical problems | See number one previous screen |
| Guidance based on fitness levels | Love the current Lunch demos, have learned how to cut and cook many things I wouldn't of dealt with before. Keep it up and expand! NOTE: there are lots of composting containers on campus now, if you are near one, should announce you are putting the scraps there to raise awareness of the concept and maybe others will start doing it. | reminders to drink water | online classes | seems you are doing OK here |
| guidance on a healthy meal in campus dining | low calorie delicious recipe of the week in the wellness weekly | sample recipes | online videos with meal options | sell energy drinks at facilities |
| guidance on what we should be, and not be, eating | low sodium and diabetic friendly recipes or meal prep | Seminar on performance nutrition (i.e. training for marathons, etc.) | Opportunity to learn more about the sceince | Seminars |
| guidance to on-campus eateries | Lunchtime on-campus cooking classes (knife skills and healthy meal cooking classes) | sessions on different types of diets like keto | Paired fitness with nutrition programs | series on Celiac Disease |
| Hands on cooking classes | Making cookies and desserts healthier | Sessions on other types of weight loss such as Keto | Prebiotics and probiotics | Shopping class |
| hands on cooking classes | Maybe a supplements guide/recommendations | Simple gluten free meals or recipes | Promote healthy habits i / offers in healthy food on Campus | shopping on a budget |
| Hands on cooking classes for easy lunches or dinners, prep etc | maybe another smoothy session | Skills for sucess | Properly balancing a diet | short articles |
| Hannah is awesome! | Meal planning | Smoothie making | protein | short cooking classes incorporating healthy meals |
| Have 1 hour classes on new information on diet and nutrition | Meal Planning | smoothies | psychiatry of food-ways to help you think for better eating habits | simple recipe |
| Have a nutritionist visit to the department | Meal planning | Sneaky ways to add veggies to recipes (kids) | quick, easy, healthy recipe ideas | Smoothie making class |
| have not used this area yet. | meal prep calendar | Sports nutrition: Eating for running vs weight training, etc. | READ ALL LABELS! | Smoothie recipe ideas |
| Health choices - food. Perhaps cooking classes, or short lunch cooking class? | Meal Prep Courses | spreading knowledge on the harm of energy drinks, specifically relating to student consumption | Recipes | smoothie/shake ideas for morning commute |
| health snacks in vending machines | Meal prep ideas | staff parking for Wellness | Recipes | Someone needs to shame cornell dining for how expensive it is. |
| healthier eating tips & recipes | meal prep ideas/strategies | student leaders who are trained on parts of nutrition to do outreach with students around campus | recipes | Special healthy lunch days at Cornell eateries. |
| Healthier food choices in the vending machines at EHP. Right now it is all potato chips and what not | Meals to-go demos | Subscription email with one or two easy and healthy/accessible recipes per week | recipes | special recipes and talks |
| healthier food options across campus | meet with nutritionist | Suggestions of quick meals for working parents with kids | Recipes | Specialized classes for losing weight but gaining muscle (for instance) |
| Healthier snacks in office vending machines (Seneca Pl) | Menu analysis for local restaurants | Suggestions of what ot eat after workout | Recipes | Specific diet tailored to me |
| Healthiest places to eat on campus | Menu or recipies of healthy dishes that people like - staff, etc. would be awesome! | Sunday meal prep for weeknights | Recipes | specific, detailed meal plans |
| Healthy alternatives at events | menus or takeout at cornell dining for families | supplements as in when/how much protein shakes | recipes- breakfast/lunch/dinner/snacks | sports nutrition for teenagers (before,during, after workout) |
| Healthy alternatives to common ingredients | Methods to preserve summer produce | Support groups - Fitness for those with heart issues or are diabetic. | Recipes for easy meals | Stores and farmers market products in campus |
| healthy carb examples | Minerals | Survey Members & ask for title & description of PAST/FORMER well-liked classes that were offered and (perhaps) well attended that may be offered again. | Recipes for folks always on the go | Substitutes for cravings |
| healthy cooking classes after work | month meal plan | Sustainable nutrition | Recipes or videos of how to make interesting dishes | sugar vs substitutes |
| Healthy cooking classes/demos (access remotely/web) | More cooking classes | Swaps--ex: instead of sugar, use apple sauce | Recipes to prepare quickly during the week | Suggested menus. |
| Healthy cooking recipes | more cooking demos/classes! | tailor-made plans for individuals to maintain healthy weight | Recipes with veggies | Suggestions for lunches for busy staff (i.e., those who sometimes have to eat at their desks) |
| healthy eating | more CSA options | tastings -- maybe travel to units/colleges to share samples and recipes | Regular presentation availability to groups | summaries of new research about healthy eating, especially if based on Cornell research |
| healthy eating | More diverse healthy food options (not just salads) | Tasty recipes | resources for healthy food on campus | supplements as in pre-workout boosts |
| Healthy eating | more healthy cooking | Things to specially avoid | Resources showing where to find healthy options on campus, and even off campus too | Supplements in conjuction with food intake |
| Healthy Eating classes | more healthy options in dining halls | Things to specially try to work into diet as much as possible | Reversing insulin resistance | Support groups |
| Healthy eating guide to campus | More info sessions on comparing foods and nutritional value: things like drinking soy milk over almond milk and the health reasons why... | Thought leadership on current trends/fads | Reviews of different diet progtams (WW, Optavia..) | support groups |
| Healthy eating on a budget | More international health cooking classes - I've loved the ones I've attended | tips | salt intake | support groups for eating |
| healthy eating tips & classes | more on healthy appetizers/snacks | Tips | sample meal plans | sustainable food options |
| Healthy eating tips featuring different foods | More opportunities for CSA/information | Tips for aging and eating | Schedule a meeting named to make Wellness members want to attend: such as: "Come tell us what Classes YOU want"in case the e-mail response is low. | Take the mystery out of eating healthy, so many reports eat this not that |
| Healthy eating to have a healthy body | more places to fill up water bottles | tips for losing weight | seasonal eating (CSA or local produce based meals) | Take time to take care of you |
| Healthy Eating Values | Move vegan options around campus | tips for QUICK healthy flavorful meals (articles or videos) | seasonal food shopping tour | talks |
| healthy food | nA | Tips for well balanced diets | Seasonal recipe recommendations | Talks about current research in nutrition and the contradictory information put out by the popular media |
| healthy food options | New discoveries | Tips from the experts | sessions on creating your diet (like designing your own workout but for food) | Tastiness |
| Healthy foods | new foods to try | Tips on healthy eating | Sessions on what to eat to control illnesses such as arthritis | Tasty but healthy food that kids will eat |
| Healthy kidney recipe ideas | New recipes | tips on healthy snacking | Setting realistic goals about dietary changes | Teaching demos have been great |
| healthy lifestyle and diet counseling | new topics/news | tips on how to adjust your diet | shopping -- how to shop healthier on a budget | This |
| Healthy meal ideas | newsletter (hey! we're still here for you whenever you're ready!) | Tips on how to store produce so it lasts longer | Shorty classes that give new information on nutrition | This is fine, but I already have a good diet. Just send the emails with suggestions for improvement |
| Healthy meal planning service (like platejoy) | newsletters | tips to lose weight | Small changes one can make | This is not a priority |
| healthy on-the-go snacks (not sandwiches) | no flour/sugar | to discuss eating habits | Small groups to encourage each other towards better eating habits | tiny changes that add up |
| healthy recipes | Nutrition classes/contests that are fun and interesting | Tracking Tools | Smoothies | Tips for those with multiple food sensitivities |
| healthy recipes | Nutrition consulting | Trying new ingrediants | Snack bar | Tips on affordable healthy meal prep |
| Healthy recipes | nutrition counseling | Understanding Nutrition and Diet | So as NOT to discourage people from selecting and attending morning classes more, perhaps designate ONE of the class spots (perhaps one where NO CLASS is scheduled for 2 sessions) to Monthly sessions on Nutrition. Perhaps that would encourage more members to PLAN to attend the "Monthly Nutrition Presentation" more! | Training |
| Healthy recipes | Nutrition counseling/evaluation | understanding organic and non | Soft exercises | Understanding Diet Trends |
| healthy recipies | nutrition for good sleep | Understanding what are considered healthy foods. | Sorry I can't help you much in this area. | Understanding how metabolism changes once you are 40. |
| healthy snacks | Nutrition for immune illness | updates on new research relating to how to eat well | Sources to attain them, keeping into account the dietary restrictions | understanding/managing pre-diabetes |
| healthy snacks | Nutrition geared to optimal aging. | Up-to-date research information | Special days for staff at Cornell Dining locations: try this new thing at a discounted price/show your ID | Unlimited nutritionist access |
| healthy snacks | nutrition guidelines/calorie guidelines for over 60 | Veg recipe of the week via email (quick for busy families) | Special diet options-(gluten free, diabetic, heart) | Vegan classes |
| Healthy tips specific to eating at campus venues | nutrition lectures | vegan classes not just cooking but how the given plants help the body and mind | special features in nutrition for special groups (those with hypothyroid, the elderly, etc.) | vegan cooking |
| healthy weekly tips | Nutrition plans for weight loss | Vegan cooking classes | Specific tips about healthy food choices | vegan nutrition |
| healthy weight loss recipes | Nutrition pyramid information | vegan/plant based diet and cooking | sports nutrition for adults | Vegan/veg cooking demos |
| Heathy smoothie demo | nutrition tips to work into daily routine | Vegetable of the week with tecipes | sports/event nutrition | vegetarian classes/recipes |
| Help combating the 'sad desk lunch' - some ideas here: https://food52.com/tags/not-sad-desk-lunch | Nutrition updates from nutrition and public health researchers at Cornell. | Vegetarian classes | Spotlight healthy foods and recipes that include them | Vegetarian cooking classes |
| Help with a low salt, low fat, vegetarian diet | nutrition workshop | vegetarian diet & cooking | Staff team building activity cooking classes | Vegetarian nutritional counseling |
| Help with good nutritional food choices | Nutritional guidance (workshops) | Vegetarian options that are heavy in protein | steam cooking sautes | Vegetarian options |
| Herbs that heal | nutritional guidance/review | vegetarian recipes | strategies for maintaining a healthy weight | vegetarian/vegan recipes |
| high protein info | nutritional programs based on the health needs of patients | Vending machine with healthy snacks | Suggested apps etc. for nutrition planning/tracking | vending machines with fruits and veggies |
| High quality information on nutrition topics throughout life stages | nutritional supplements | vitamins | suggested menus | Vitamins |
| holistic nutrition plan | Offer brief check-up/follow-up meetings with the nutritionist to help us stay on track! | watching chlorestral/ what does it mean | Suggestions for healthy lunch options | water needs |
| How do I know which nutrition advice to believe? | offer courses on nutiron | Ways to cook healthy foods that children will love and eat. | Suggestions of meals | Webinars |
| How moderation in everythig is NOT the key to good health | Oil free cooking | Ways to learn about nutritional supplements, vitamins, etc. specific to particular health conditions or priorities. | Suggestions of what to eat prior to workout | Webinars on nutrition |
| how nutrition changes with activity/age | One on one nutrition for heart issues | webinars of both, extended to the whole of Cornell | supplement counseling | Weekly healthy try-it foods at a Cornell Dining location for both lunch and dinner |
| How nutrition interacts with various medications to either improve or imperil effectiveness of common medications. | One-on-one counseling | websites with meal planning help, recipes, etc. | Supplementation | weekly newsletter incl. recipes based on what's in season |
| How to assess nutrition from mostly unreliable sources on the internet. | ongoing nutrition courses (because it helps to have a current class/workshop) | weekly / monthly meal plan suggestions for different household sizes | supplements as in testosterone boosts | Weekly recipe in the newsletter? Highlighting something local that is in season? |
| How to calculate macros | online guide to the food groups and percentage of what your plate should look like | weekly group meetings (even if Zoom) on nutrition - like the mindful eating class - that was wonderful - I needed it to never stop | Support groups | Weekly Recipes |
| how to eat healthy as a single person--individual meals that are cost effective and healthy | online recipe community | WEEKLY ten minute check ins, even if email | Support groups for weight loss | Weekly/monthly health tips via email |
| How to eat healthy while on a budget | Online recipies and classes | weight consulting | Support in reaching weight/bf% goals | Weight control |
| How to eat healthy with the food options on campus | Online templates or examples | weight control class | sustainable options for spiritual and nutritional development | weight loss |
| How to gain & maintain your ideal weight | online tips on meals and snacking | Weight conversations | team building excersises around cooking (demo) | weight loss |
| how to get adequate amounts of protein | Opportunities to buy in bulk with neighbors to reduce costs | weight loss | Tips and techniques online or thru social media to contiuously improve habits | Weight Loss |
| How to increase metabolism, restore damaged/slowed metabolism | Pain control | Weight loss clubs | Tips to avoid stress and/or mindless eating | weight loss nutrition programs |
| how to plan a nutritionally balanced vegetarian meal | Perhaps provide healthy recipes, cooking tutorials, etc. | Weight loss competition | to learn about newest in nutrition | weight loss nutrition programs |
| How to plan healthy meals. | personalized consultation | weight loss guidance | understanding plant based | weight loss programs |
| How to prepare simple meals | Planning | weight loss guidelines | unpacking and explaining nutrition and diet fads | Weight Loss/maintenance |
| How to recognize fad diets | Plant Based Eating | weight loss nutrition programs | updates on various diets-whole 30, keto, etc. | Weight Watchers groups between 11:30 and 1:00 |
| How to set personal macro-nutrient goals | portion sizes | weight loss nutrition programs | water consumption | weightloss |
| hydration | portions | Weight loss programs | Weight loss and support group | Weight-loss program |
| I | Possible online nutrition logs when one can upload their weekly meals & get feedback? | Weight Watchers groups between 4:30 and 6:00 | weight loss nutrition programs | what and when to eat |
| I did a few healthy cooking class and I loved it. | practical daily advice for good nutriton | Weight Watchers on campus - why did it leave? | Weight loss programs | What constitutes a balanced diet? With all the talk of macro and micro nutrients it can be confusing for some |
| I do not attend these, though I probably should! | Pregnancy/nursing nutrition | Weightloss | weight loss tips | what do those chemicals mean to your body on diet drinks? |
| i don't come to Cornell Wellness for nutrition information. | Prepare ahead lunches | Weight-loss management advice | Weight management solutions | what does a healthy diet look like |
| I don't look for nutrition info at Cornell because I go to Cayuga Healthy Living for consultation | product demos | What are good fats to have in your diet | What are some of the better protein supplements you can take post workout to recover | What foods should one eat |
| I feel that my office gets donuts for a lot of meetings. Increased awareness of healthy options for meetings. | programming outside of the dining halls in different places of campus to talk about how to eat well on a budget outside of the dining hall- this will help people who have food insecurity and don't have a meal plan | what are the nutritional needs of the elderly | what bad ingredients to avoid (i.e. high fructose corn syrup, etc.) | What to do with the weird produce from your CSA share :) |
| I find this unimportant | promote local farms on campus | what tests help the most with knowing youare eating right | What foods can help lower high blood pressure even though it runs in your family. | What to eat (basic nutrition |
| I have no further needs for nutrition advice. | promotion of eating and buying from local farms and vendors | Where to eat out healthy locally | What foods should we try to eat at least every week | what to eat at work |
| I haven't taken advantage of CW's nutrition offerings so I'm not sure | promotion of healthy snacks for managment so that we get more then just pizza for lunch or donuts for snacks | Where to find fresh produce | when is it okay to stray | What to eat before and after workout |
| I like the cooking classes that are sometimes offered, but it seems like they always fill up. | Pros and cons of various diets (vegan, vegetarian...) | Where to get low calorie meals on campus | Where to shop healthy locally | what's up with the keto diet? |
| I like the emails with information in them--I'm unlikely to attend a class, but I often click on nutrition info in the emails | Protein for vegetarians | where to get the best nutritious food on campus - eating guide! | work lunches | where some good takeout options are |
| I like to attend some of the wellness live cooking classes - are these still offered? | Protein nutrition related to workout plans | Why eat this way | Work with Dining to provide healthy catered food at events on campus with healthy serving size examples and info about food contents and nutrition provided. This is just a brainstorm, maybe Nutrition students through engaged Cornell could look at the education it could provide to event attendees. | where to shop for good produce |
| I ma not interested in this as I watch my own nutrition (and have taught it) | Protein sources | womens health | Working with Cornell Dining to ensure there are many healthy options provided | Whole 30 Compliant meal plans (or paleo, etc.) |
| I might take advantage of a diet analysis to see where I could improve mine. | provide support to Cornell Community Garden Plots on Freese Rd | workshops or advice on teaching one's kids about nutrition | workshops | whole food plant based dining location for staff - free or reduced cost (make it up with health care savings) |
| I think CW does a great job with this already! | Providing a list of healthy food options available by location on campus (Ex: where fresh fruit or yogurt available for sale) | workshops/programs about maintaining a healthy weight | Workshops | whoops - see before. cooking classes at a variety of times |
| I think you do well here. | quick & easy prep of healthy food | Worst caloric foods that sabotage your calorie count | workshops | Women in menopause |
| I think you guys do a great job. It’s up to the person | Quick healthy snacks suggestions | Wouldn't it be great if Wellness offered affordable lunches | Workshops | Work out and diet |
| Ideal macros | Quick meals | You are doing these already so please keep up the great work! | Workshops on healthy cooking | Workshops on intuitive eating |
| nutrition | nutrition | nutrition | nutrition | nutrition |
| answered in previous question, sorry | Diabetes groups | dangerous food | alerts on where to get good deals on supplements/vitamins | dont know |
| Easy nutrional meals for teens and seniors | diet | energy | body wellness | health/ feeling good |
| eating habbits | Fun healhy shacks | Healthy breakfast bars (portable breakfast foods) | meal prep for busy families | meal planning |
| Fast healthy meals | healthy snacks | more info for women putting on weight due to menapause | more cooking classes - love those! | Nutrition to help prevent osteopenia and more |
| give | Ideas for healthy lunches | Nutrition advice from an RD | more options for cooking classes | quick reads regarding weight loss and the relation of consumption of calories to daily activity to achieve goals |
| gluten free options | make ahead healthy breakfasts class | Nutrition analysis | none | Recipe ideas for easy bag lunches and weekday dinners |
| group and/or individual cooking classes | Meal plan ideas online | people dont know | programs geared to middle-aged women looking to lose weight | Recipes for healthy meals that are not always vegetarian or vegan. |
| Group information sessions | meal preparation kitchen where a group cooks together and shares food to take home for the week | quick reads about elevating good cholesterol | Sampling of healthy snacks to try | recipes! |
| Healthy InstantPot receipes if you know of some. | nutritious/delicious recipes for 1 or 2 people | Recipes (user submitting?) | skin/food | reinstate cooking classes |
| Healthy recipes with common home ingredients | Occasional cooking demos | simple vegan and vegetarian recipes | Smoothie prep | Stress eating whole foods and plant based diet |
| I don't have any specific requests in this area. | options. | understanding food labels | Some foods are not good even in moderation, based on research | Suggested meal plans for weight liss |
| ideas for vegan or vegetarian diet - easy to make meals (under 20 mins prep) | quick reads about healthy fats vs. unhealthy fats | what to pack for lunch - lots of us eat at our desk | web-based short programs | tips offered online |
| love the culinary lessons | Weight loss groups | Workshops on how to pick different healthy eating option | what they | Unique recipes |
| a good nutrition coach | a kind of weight watcher type of program | A clear understanding of the work of Dr Barry Sears, Dr Mary Eades, Dr Dan Eades, Dr Bernstein | A clear understanding of the work of Kate Rheaume-Blueue | A clear understanding of the work of Gary Taubes |
| advice for people who can't stand cooking but need to eat | access to nutritionalist | A place to get nutrition related questions answered | availability of plant-based food in different season | benefit of soy |
| an Apple machine in teagle | advantage/disadvantage for different ethnic groups | Access to seeds for growing our own food gardens | class about supplements | Breaking bad food habits |
| analysis of diet recalls | advice on how to buy groceries efficiently | age related nutrition | consults | education of food labels |
| appointment with professionals | Always availability of dietitian | avoid fat food at night | cost of living adjustments for those outside of Ithaca where fresh produce is harder to come by | feedback, tracking tool |
| balanced diet | benefits/concerns with fasting | better allergy options (now no help on allium allergy, for example) | Customized meal plans | foods that fight illness |
| balanced diets for people over 50 | Books to nutritious the brain | caloric intake advice for various goals i.e. building muscle, losing weight | Easy meals for families | having an allergy does not mean having to be unhealthy! in fact, it is the other way around.. allergies are often immune system reaction to bad food. you can help by pushing the dining halls to think in those terms |
| balanced nutrition sessions | calorie count | Caloric intake, foods to eat, and foods to avoid when aging (55+) | Easy, nutritionally complete recipes for weight loss and weight management | Health recipes |
| Bariatric | campus weight watchers groups | Classes about foods for diabetics | eating for "X' nutrition ( i'm thinking energy) | healthiest choices available at the dining halls on campus |
| Benefits & negatives on different eating approaches such as keto, vegan, etc | club up with cornell cafes and offer better food options.risley open on weekends | cooking demos | E-mais with general information | healthy eating |
| Best nutrition facts for exercising | Coach | damage of meat eating | Encouragement | Help to determine suggested calorie intake |
| budget conscious recipe | Continue doing the outreach across campus with the wellness cooking demonstrations | Diet Plans | healthier options at Noyse store | Herbal benefits |
| Candida Diet Friendly Recipes | cooking class | discounts from retailers (organic) | Healthy holiday meals | Info about best diet for athletes |
| classes | Cooking classes | Eating healthy at work | help with older adult nutrition | information on general nutrition practices and why they're important |
| Classes associated with various diet plans like keto or paleo etc. | cooking classes | Eating on the go and how to stay healthy during travel | Holistic remedies | information sessions about different diet/nutrition plans |
| classes on what are good carbs to eat/why | cooking classes | Evaluation | how to cook healthy food well workshop (maybe saturday activity) | instant pot recipe suggestions |
| Classes to learn about different dietary ideas like paleo | Cooking yummy meals that are healthy | free or discounted local produce | Info lectures | keeping track of healthy diet (motivation) |
| Comparisons of Keto vs low carb vs plant based | CSA subsidy | general overview of the needed nutritions | Information about gut microbiomes. | Kid friendly, healthy snacks |
| Consulting | current trend topics- intermittent fasting, high protein, etc | Gluten free benefits | information in a newsletter form from a nutritionist | knowledge |
| Continued offering of food / cooking demonstrations | diet fitness with caloric intake | health risks - Organic vs. Processed food | learnign how to read lables | learnign more about different stages in life with nutrition and how it works |
| cooking classes | Diet information | healthy dining hall options? | make & take outside fitness centers | lectures about nutrition |
| cooking classes | Diet recommendations based on age | Healthy options for office | meal prepping demo | list of campus eateries with paleo, keto options |
| Cooking classes | division of macros in meals | healthy snack | Meal Prepping the right way | Low cholesterol ideas |
| Cooking classes | Easy meals | Healthy snack option | More receipes available online | Lunch time classes |
| cooking classes | easy nutritional lunch meal ideas for work | Healthy snacking | my body measurements | Lunchtime sessions on how to eat healthfully |
| Cooking classes for retirees, cancer survivors, diabetics, etc | Eating healthy on campus (lunch time) | How to eat balanced meals | n/a | Maybe a list of suggested reading materials |
| Cooking classes! | email newsletter | how to get energy from daily nutrition | No more factory farmed meat | meal ideas for weeknight dinners |
| cooking healthy | fads vs real nutrition research | How we can incorporate nutrition into our lives | none | Meal planning |
| Cooking healthy on a budget | food advice | Ideas | nothing I can think of | meals |
| Custom nutrition plan to individual | food and cognition | incentives to eat well | Nothing, at least for me. I think I already have a good idea of what is required | more cooking classes |
| Customize diet chart for indivisual | Free 10 minute nutritionist consult | Information presentations workshops on related topics (IF, Keto, etc.) | nothing, really | More cooking classes |
| Diabetic knowledge | free food demos | kidnet issues knowledge | nutrition at work, what to bring to work for lunch to feel/work better | more cooking classes - I love them! |
| Diet planning | gatorade samples | Low sugar | nutrition classes | more gluten free options |
| diet selections | Getting enough protein, B12, etc. when vegetarian | Meal prep/cooking classes | nutrition consults | more grab and go dinner options around campus |
| Dieting advice for weight loss. | give food samples | meeting with instructors | Nutrition counseling | New recipes |
| diets for health | goals | more on food science - how food impacts our body including timing of eating certain foods/why | Nutrition information | Nutrition analysis of recipes and foods and meals |
| dining meal plan assistance | guidance | More vegetarian options | nutrition or cooking classes for departments | nutrition information classes |
| easy meal prep courses | Guide to what's best to eat before/after working out | more videos online-I like the semiars we can zoom into or watch later | Nutrition seminars | Offer Nutrition counseling for families on central |
| easy/quick recipes | Healthier Baking | nutrition coaching | Nutrition workshops offered more broadly around campus | pro-active lobbying for healthy options on campus |
| eating for weight loss | healthier food in cafeteria/catering | nutrition info for athletes (not just dieters) | Nutritional classes that focus on weight management or weight loss | Quick healthy dinner recipes |
| Eating Whole Foods | Healthier options for RED day | nutritional meeting groups | Nutritional guides | quick meal how-to |
| evening nutritional cooking classes | Healthing eating options for seniors | ocasional workshop/presentation | one-to - one consultation | recommendations for healthy food |
| example diet plans (e.g. meal plan for the day for diabetics) | Healthy food expo/fair | occasional workshops on cooking and nutrition | Online Library | Resources/links to healthy eating |
| fermentation | Healthy low-cost foods | offer nutrition classes | online resources (videos articles) | REsources/recipes/help with living grain free |
| Food and nutrition coaching | Heart issues knowledge | On campus eateries with nutrional information available | Online videos | rethinking your childs nutritional needs |
| food court navigation of food | help facilitate nutritious food at Cornell facilites | Option to get personalized food plans | Open lectures about nutrition and disease | sample menus |
| Food preservation | How to create menu plans that are healthy, don't take a lot of time and don't cost a lot of money. | Packing a healthy lunch in little time | options for purchasing at a discount from a local CSA | science based information, including fields out side nutrition, such as archeology and paleopathology |
| Free Consultation | How to eat healthy with a hectic schedule | Perhaps a daily salad bar buffet for purchase in the lobby of EHOB for an hour or two at lunch each day. | Options on a budget, healthy food is expensive | Seminars for diabetics or pre-diabetics |
| Free good, shade grown organic coffee | How to keep low sodium diet | Plate template - what should be on your plate | Organic eating and its importance | senior nutritional advice |
| General encouragement to eat less meat | how to make better choices at the grocery store | Possible food outings | organic vegetable baskets | Share info on intermittent fasting; benefits, risks, ect. |
| gluten free cooking | how to pack in nutrients without an abudance of calories | Presentations | Outlining the basics of nutrition | simpl healthy recipes |
| gluten free meal options | How to plan meals when trying to gain muscle. | quick nutritious meals that require 3 ingredients or less and would be something you commonly have on hand | Outreach to campus planners so they understand that they are legally obligated to accommodate medically necessary diets such as celiac diet, diabetes diet, etc, for campus events!!! | simple healthy lunches |
| gluten free recipes | How to put together meals that will burn the most fat | Quick recipes for working pro | Overview of best diets (keto, WW) etc. | Simple healthy meal preparation |
| gluten free/dietary restriction tips | I think it would be very interesting if we could get some kind of metrics (lipid levels, insulin, blood sugar, etc) that could be used to drive nutrition choices. But I understand these kinds of tests are expensive. | real science discussions - not dumbdown hand waving | Perhaps some Amy's organic frozen meals or burritos in a vending machine in EHOB. | Snacking - yes or no? |
| Group cooking class | identifying healthy foods | recent science findings | pie in the sky idea, a CU discount on a "hello fresh" or "blue apron" | Special Diets (allergies like gluten, lactose, soy) |
| Guidance | If Yes how to Keto safely | recipe support for health family meals | plans | Sports nutritionist |
| Handouts/guidelines for special circumstances (like eating out) | Individual Programs | Recipes | plans on how to help one with better nutrition | Supplements to take and which formulations are most effective |
| have healthy options at the cash register | Inflammation | recipes | Plant based diet information-what is healthy, what should we advoid | support and advice for Keto diet |
| healthier food on campus | info on equivalent nutrition for foods | Recipes | plant based nutrition classes | systemic guide/instruction calendar |
| Healthier snack options in the vending machines in East Hill Office Building (EHOB). | Keto | Recipes for healthy eating | Plant-based nutition videos | tasty substitutes for poor choices |
| healthier, cost effective food options on campus | keto diets: are they good for you long term | resources for recipes | plant-based recipe ideas | Tips on how to improve gut health |
| healthy cooking classes | Meal ideas for families on the go | sample menus | Portion sizing | Understanding nutrition as it relates to health |
| healthy cooking classes | Meal planning workshops | Seminars regarding health trends | Possible lunch outings | various types of weight loss programs |
| Heart Health | meal prep for one | shake bar | possibly recipe advice | vegan cooking |
| highlight on campus lunch ideas | menu list after exercise | Short courses for special needs (type 2 diabetes, pregnancy, etc.) | pre & post nutrition tips for various sports, running, weight lifting, | Vegan recipes, cooking classes |
| holistic treatments for healing via nutrition and vitamins | menu planning and grocery shopping strategy | step program competition | pre, during, and post race nutrition | vegetable varieties |
| How to classes | New employee nutritional outreach | Successful nutrition when you're training for a half marathon | recipes | Vitamins and Supplements |
| How to cook healthy meals on a budget | No cost | support groups | Recipes with local foods | Ways to navigate dining hall meals |
| How to get started in dietary changes, for people who already know the basics but need help creating a customized plan. | Nutrition and eating healthy while pregnant | Supporting a healthy gut/microbiome | Research of grad students in nutrition at Cornell today | weekly list serve that features simple recipes for weeknight dinners |
| How to make quick and nutritious meals | Nutrition counseling | tips and tricks | seminar for fermented foods | weight loss |
| How to manage childhood allergies as a parent/guardian | Nutrition counseling | Tips on foods that are proven to aid brain health | Simple. Or basic cooking classes for healthy eating | Weight loss recipe |
| How to re-work your nutrition as you get older (40s & 50s) | Nutrition courses to not focus on weight loss | vegan options | stop drinking animal milk | weight loss support/advice |
| Hydration | nutrition for performance | Water consumption | sunday lunch prep for the week | what does nutrition mean? |
| I don't have any need for this | nutrition in-person challenge series | Weaning from caffeine | support groups for gardening- a place we can go to flesh out how to start, what goes wrong, how to plant certain things | what to eat |
| I don't know | Nutrition tips | Where to find accessible meals at reasonable prices | swimming for fitness. | What's good to eat at Cornell Dinning |
| I find it hard to track what I'm eating (e.g. it's a pain in the neck to type everything in to an app). But I don't know what the solution is. Tracking seems to be the first step to any nutrition consultation, so I never get past that. | nutritional meal options downtown for SP staff | which food is helpful for me | What foods are considered nutritious? | Whey protein recipes handouts, i.e. cookies, brownies, or other treats |
| I think that Wellness does a great job offering cooking classes | nutrution information for on-campus restaurants | Working with dietitian | What is a good balance of fat | Work with Cornell Dining to create healthier grab-and-go |
| I"m happy with the nutrition programming and information | offer more food at late hours on campus | Workouts for the working parent to implementate at home | where to get the vitamins/proteins etc...in an affordable way | Yes or No Keto |
| Ideas on how to make the most of seasonal food offerings | Online videos | WW on campus again | which food is the best | You are doing a good job. |
| impact on people with different ealth conditions | weight loss |
| General Health | General Health | General Health | General Health | General Health |
| ? Great job with workshops and info in general already provided | A central office | "Walk at Work" group programs | Moving through death, grief and emotions. | A clear schedule of activities in a centralized location |
| 15 minute lighting talks -- Office workouts exercises | a cookbook made up of recipes given to you by employees | A greater emphasis on health for staff | A list of things you should get checked and how often you should get them checked | access for training in the stadium and soccer field track |
| a 5 day a week exercise plan, including strength, cardio, calories used using a menu that includes biking, walking, swimming, weights, exercise classes | A day dedicated do short cardiological visits | A lot more info on Fibromyalgia and other cronic illnesses | access for training in the stadium and soccer field track | achieving a happy life as a full time student/worker |
| A one-on-one counseling session to provide guidance for that person's general health and their goals. | A list of weekly excercises | access for training in the stadium and soccer field track | active stress reduction by movement/ community | additional pool availability |
| A reliable blood pressure taking station | access for training in the stadium and soccer field track | Activities for staff / faculty | addiction education | avoiding injuries from repetitive tasks and other work related tasks |
| a scale to weigh myself on at HNH | Access to filtered water in our workplaces | Acupuncture | adjusting back to work after rehabilitation | Balance weight with daily exercise, etc |
| abnormal findings and who to reach out too | Access to telespecialists | Aging and exercise | Advice for foreign community members who might be unfamiliar with the American medicine system (e.g. how to get a prescription, how to "use" a pharmacy, what to do in a medical emergency, etc.) | belly fat reduction |
| access for training in the stadium and soccer field track | activities for departments/offices to participate in | Alternative ways to do things based on physical conditions | Amazon favorites list - wellness staff favs | Build stronger connections with co-workers |
| Access to Cornell's gyms | Adjusting exercise routines while aging | Assist in identifying steps to take to achieve a health and wellness related goal. | are these fad yogo types beneficial (hot, goat, etc) | campus resources |
| access to Gannett for non-students would be nice | Aging well | awareness of resources for physical well being | balance for seniors tips | Cancer awareness |
| Access to wellness presentations via Zoom. | Air conditioning in all gyms | balance work and life | Best practices around nutrition, supplements and medication management | Course or presentation on phone use (overuse) |
| Activities and events that are free or discounted to Wellness members are always appreciated. | Allow staff and faculty to use Cornell Health services | Balanced diet | Better promote FSAP | Cupping |
| Activities like bowling parties, other fitness get to gathers | annual email introducing/re-introducing wellness staff | best organic for your budget | bmi | Cycling classes |
| Acupuncture | Assist peers in choosing, obtaining and keeping wellness and healthy lifestyle related goals | Better discounts at local gyms | brain health, memory games? | Digestive |
| adopting a new routine into a busy life | Awareness campaigns about CPHL benefits | better equipment in all gyms | Bring back flexible time options so people can use gyms | do more of the lawn game stuff all over campus, that was fun, do it for many things - board games etc, it was great |
| advice | awareness of resources on campus for mental health | better ours at the gym | Classes | doctors speaking with students |
| advocacy for participating in programs - healthy staff = better product for CU | back pain | better sleep | Classes | early signs of various fatal diseases |
| Advocate for smoke-free campus | balance and stability training | blood pressure screenings | Clear policies for supervisors for time away from work/flex time for general health | Elder Care(?) |
| aging | Balanced information on prevention and treatments | bmi assessments | Clinics for evaluating your running gate or biking gate etc. These were a great idea. | Endorphins |
| aging | Balancing A day of work, hobbies, and habits | books, resources, - kind of a review page where ppl can leave feedback on items | community events | First steps out of sedentary lifestyle |
| Aging concerns for women | best way to maintain good mental health | Bring programs out to the Lab of Ornithology (there are almost 300 staff but we often miss out on activities based on campus) | Consultant to make workspaces healthier? | Fun trainings |
| Aging healthfully-- focus areas for different age groups | better facilities for cardio and weight training | Can Cornell Wellness make the request of the deans and provosts for more pressure on department heads to allow/encourage their employees towards exercise? | Create structured plan with customer | getting outside and getting fresh air |
| Alerts on illnesses that might be "going around" in the Cornell population | Better intramural sports and fitness facilities. | cancer prevention | CU events promoting healthy living / working | Happy smiles |
| Allow staff who commute in from hours away work from home on awful winter weather days | better walking/jogging route maps on campus | causes of heachaches | did you know columns-did you know there are xx wellness classes, did you know you can reduce your risk of heart disease by x, y and z | Health fair days to incorporate all of the suggestions. |
| Any news regarding general health is always good to share- bad spinich cause EColi, etc. | Bike riding for fun and fitness | CBD oil? Benefits? | early signs of heart disease | healthy food habits |
| any updates on best ways to maintain health | Birth control info | Cholesteral Screenings? | Easiest tips to lose weight sucessfully | Healthy heart |
| approaches to not overcommitting and slowing down life pace | blogs about exercises utilizing Cornell equipment | Circuit training in under 40 minutes | eating | Helping elderly parents and keeping yourself healthy too. |
| Are you willing to come to the workplace to provide nutrition consultations? | Blood pressure checks | classes/tutorials/guest speakers on different health benefits | emotional support activities | how to grieve |
| Arthritis tips | breathing workshop | Clinics | Encourage more team building activities in office/office socializing | how to read health articles and know if they are true |
| Articles (science-based) | Bridge gap between Cornell Wellness and Cornell Health surrounding mental health -- lots of opportunities here | Combating Stress | evidence based information on which health fads are based in fact | How to stick to exercise/diet goals |
| Artucles on new reasearch | Campus 5K | Continue with campus wide health and fitness activity sharing, evne if not sponsored by Wellness | Family Health Issues | How you and your pet can have a healthy lifestyle together |
| back classes | can you can emotional role play activities, for practice | continuing access to FSAP, a critical resource | Follow ups for students during exams | I love Mel Robbins and Brene Brown- Maybe some classes on that to help with mental health |
| Balancing schedule to make time to work out | cause of cancer and how to deal with it | conversations on anxiety | food chices for weight loss | Ideas for managing work-life balance |
| Baseline testing (fitness, resting HR, BP, etc) with monthly follow up measures; options for nutrition and exercise plans connected to this. | Challenges | Cutting through the clutter | Foot health as we age | individual exercise counseling |
| basic information on what wellness means for different age groups, e.g., if you are in your 50s-you might consider your weight, blood pressure and exercise habits | Challenges for participation | deal with stress | grieving process | Individual sessions |
| benefits of commuting by bicycle | checkups | Dental Hygiene options | health for older folks | info on the dangers of smoking and vaping |
| Best Practices in Health | Clearly defined and communicated health benefits and discounts | different life stage challenges and ideas for getting through stressful times | health workshop | Ithaca community resources, fun/healthy events, activities to do in the community |
| best test(s) to see if you are in good health | clinics on fitness equipment (e.g., bike maintenance for commuters)) | Discounted options for nearby spas, massage therapy, and vitamins. | healthy destressers | massage |
| blood pressure clinics | Community health related events (maybe in newsletter) | do you still have the balance classes ? | healthy eating options on campus | meditation classes and/or classes on how to manage or avoid stress |
| Blood donation days | connections to community resources | Downloadable pdfs of plans/nutrition info/etc. to read at own pace not on web | Healthy feet | Meditation for godless communists |
| Blood Pressure check drop in locations on campus | Continued life coaching | easy low impact moves for seniors | healthy work strategies | mental calmness activities |
| Blood pressure checks | coping skills of transition | Educate on general health | heart rate | More regular reminders about all the different ways we should think about health |
| blood pressure clinics | counseling services | Emotional health | help people who are lonely that struggle to find hobbies and friendships they enjoy | More showers |
| Blood pressure clinics or walk-in check points | Creating playlists | Encourage more work breaks and balance | How do deal with stress | More Work/Life Balance Consults |
| Blue Zones book club | deodorants. good for skin? (use of things like "no sweat") | encouragement to be in a happy place (not always easy at work) | how many steps a day should you take? | motivational tips |
| bod pod access | Diabetes treatment updates | essential oils | How many steps do you REALLY need a day? | NA |
| body aches/stress management | discussions on latest health issues and myths | Even moderate fat loss among the obese results in reduced health risk | How one can be better informed in their general health | neck pain |
| body assessment (i.e. BMI, exercise, diet) | do more exercise challenges - push up challenges, lunge challenges for small prizes etc | exercise for weight loss | How to avoid getting sick | News about health-related events on campus |
| Bring back the Calm app:) | Dragon Boat winter training | facilitate social workouts- running/walking/biking groups | How to deal with every day pressures of social media, etc...- partner with the Dept. of Comm in CALS | news updates on latest health topics |
| bulletins on prevention: hbp, diabetes etc | e-bike tutorials | family wellness | how to destress | newsletter (hey! we're still here for you whenever you're ready!) |
| Campus resources for faculty/staff | Educational programs | fitness | How to help others who are ill or unhealthy | newsletter or lecture, monthly? |
| Can't think of anything | Email blasts--getting the world to STRETCH every.single.day--we take it for granted! | fitness as a part of everday routine | How to: classes or tutorials on... tick bites, avoid the flu, blood pressure cuffs, etc. | No comment |
| can't think of anything right off the top | emotinal IQ | Fitness guidelines. | importance of good carb and fat in diet | No suggestions for further topics under general health. |
| Cardio fitness info | emotional health and exercise benefits | fitness routine that fits with work routine | Info on how to obtain target weight | none |
| cardio fitness metrics | Encourage bosses to value work/life balance... really value it, not just pay lip service | flexibility | info sessions on how to prevent disease | none |
| cardio-vascular health | encouragement to eat well | foods not to over indulge in | information for healthier skin | Norhing |
| Cbt | Environmental quality | Foods to lower any health issues (BP, Diabetes, etc) | Injury and Prevention | not getting sick |
| Change in food habits for a better mental health | Evaluation (for those who don't get this at HCP) | forbidding smoking near buildings | insurance 101 | not interested in that |
| Change the snack machines to ones with healthy options | Everyday changes | generic brand medicines | Keep encouraging us to think of health holistically :-) | NOT only posting health videos to Youtube! |
| check ins | Exercises to do at your desk | Good staff | Less focus on activities, more on other health topics | not really sure tbh |
| child care and elder care back up in emergencies (with HR) | Eyesight and eye health (esp. as regards computer use) | Group or program on balance (work/life) | leveraging Cornell expertise and research | Not sure above what is already provided |
| class discussing different types of diets/fad diets | Facts about vitamins and supplements | Group participation (clubs, groups, teams) | Links to reliable info sources | Nothing |
| Classes/Series on Various Health Topics | Feeling good about being over-fat in the name of being body positive is misguided | guided meditation drop in | Make counselor appointments easier to make and we’ll known | Nothing |
| clinics on campus | Fitness as recreation opportunities | Guidelines to generally healthy living? (Recommended exercise/nutrition for average person living their busy life) | Many staff feel very stressed and overworked and seem to struggle with starting the small steps needed for feeling better - maybe more exercises people can do at their desks? | Nothing |
| Comedy series with Cornell Cinema, Drama Club and Performing Arts department (laughter is healthy!) | fitting exercise into daily activities | have an anonymous forum where we can ask health questions etc | Massage | nothing comes to mind, just previous comments re facilities |
| community building (particularly within a unit) | food and the environment | Health for sedentary lifestyle aka office workers | massage services | Nothing I can think of |
| Connecting people as walking buddies (even a different person each month) | Free Blood Pressure checks | health screenings | massage therapy | Nothing I can think of |
| Consultation | fun facts | healthy mind/declutter | Massage/physical therapy for staff | Nothing really |
| consultation | general health references, checklist, or both | Hearing screening | Maternity and post delivery exercise | nothing-you are doing so well! |
| continue the good work :) | general health tips | Help with migraine/stress headaches | maybe a weekly health tip to our mailbox every week | occ. info group meetings (i.e. for those with diabetes) |
| Continue the newsletters--I like to read them for tips | general info about what are 3 (5) most important things to consider about your health at different ages or not | Helping supervisors understand how they support or detract from wellness | Maybe body fat evaluation | Occasional classes about health. For example, dealing with diabetes or how sugar intake effects your body |
| Continue the Wellness challenges | Getting off the couch | High quality information on general health via events, trainings, contests and news | Maybe connect with the health center to promote things like free or extra yoga classes certain times of the semester, promoting healthy body image and exercise for stress management | occasional news stories/updates |
| continue what you're doing, it's great! | golf tournament | highlights in wellness update of staff who are doing a wellness activity to support a good cause | maybe healthy events on weekends/beyond work hours? | on-line coaching |
| Continued Free Flu shots | Good facilities for exercise | Hire more staff for FSAP (including more therapists of color) | maybe more instruction/samples of healthy food - of items most people have in their kitchens | Online health workshops |
| Continuing to stress the importance of self care to everyone on campus | groug fitness | how much sleep to get and best way to eliminate sleep disturbances | Meal planning ideas | online tutorials on how to stay healthy during winter |
| coordinate with private companies in the area to obtain discounts for their services. (Rope Course, etc) | Guest Speakers | how to best manage 8 hr/day sitting | mediation | opportunities for people with different health issues to get together to talk (tho maybe that's under caring community?) |
| Copy Industry - give everyone a cheap fitness tracker watch - then if goal are met $ 50 every 3 months. Sounds to small but works wonders at Micron Inc | guidance on primary care | How to choose the best sport for each person | meditation | Options for meditation |
| Core awareness | guidelines for fitness abounts | how to de-stress | Meditation | outdoor/nature walking trails |
| core muscle training | Guidelines for healthy sleep patterns | How to improve your and maintain mental health | Meditation | Paid time off from work to exercise (used to have 3 hrs/week)- should be university-wide |
| Cornell resource updates | Habit forming | how to maintain proper health | meditation | pain management |
| Counseling | handling common physical or dietary problems | How to make a plan for fitness | meditation | perhaps meditation classes |
| current info on flu, seasonal health issues | have on campus services/pop up clinics (i.e. mammograms, cholesterol checks, etc). | how to navigate local health systems | Meditation classes | personal trainers |
| currently not participating | Health check-ups on wellness facilities | How to stay healthy as we age | Meditation classes or information in a 1 hour class on the topic | Personal trainers |
| Daily/easy workout in the workplace | Health consultations | I love the walking tours of Cornell. It would be great to have an architechture tour. | meditation info | Physical activity |
| dealing with anxiety | health information (incl. scam avoidance) | I question how "age friendly" Cornell really is. The hydro therapy time slots were easily thrown under the bus. | meditation spaces across campus visibly marked | physical health |
| dealing with anxiety/stress | Health screening | I really enjoy the learn to sail classes and classes like that. Maybe do that with swimming, tennis and other activities | Meditation webinar/options for NYC employees for stress management | Physical health? Help us get moving more throughout the day |
| Dealing with stress | healthy aging tips | I really like the meditations, perhaps increasing frequency they are available at EHOB | Menopause | physician talks |
| Diabetes | Healthy at any weight- what does this look like? | I think you all do a great job w/ general health over all. I'd really be scratching my head to come up w/ something! | Mental health | Postpartum issues |
| digital signups for classes instead of wristbands | Healthy drinks and food | I would enjoy more talks about exercise science | mental health | practices we can utilize on our own to keep up our mental health |
| Dinner parties with healthy food, either potluck or food provided for a fee. | healthy eating support group for weight loss surgery patients | ideas for easy lunches to bring to work | Mental health care professionals | Preventative health programs |
| Discounts to local gyms or yoga studios | Healthy habits to improve health (lose weight, reduced sodium diet, etc.) | ideas for general health during WINTER | mental health exercises | Preventative measures |
| Discussion about a possible proper mix of exercise modes, e.g. aerobic, interval training, strength training, flexibility, etc. | Heart health | ideas for recreation in the local area | Mental health for people of color | Preventing repetitive strain in the workplace |
| discussions on managing anxiety | heart health | Ideas for relaxation or stretching that can be done quickly at our desk | Mental health programs | prevention |
| Doctors/health center for staff and faculty | Heart issues | Ideas for ways of focusing on health at work | Mental health support | Previous answers also answer this question. |
| Don't really care | Help connecting people to appropriate health care providers based on need and insurance | ideas for working out in the winter | mental health tips | Problems caused by physical inactivity |
| Easy access to info | Help in lowering blood pressure | immunization and vaccines | mental wellneing | promote more about mental health |
| Easy access to tips to help with family substance abuse | Help us understand all of the small things that contribute to our health | importance of doctor appointments | methods for improved sleep habits | Promoting emotional resiliency |
| Easy guidelines what to do in case of sickness (where and how to find a doctor, how to apply insurance and what to do at Cornell, e.g. request sick days | Holistic health options | importance of hydration | Micro/macro nutrients learning | proper water consumption |
| easy ways to add activity into the work day | How come the Cornell PTs won't take my Blue Cross insurance? I want to go to Cornell PTs during lunch or while campus since so convenient but I don't because I don't want to have to submit insurance paperwork for reimbursement to BCBS | importance of sleep | mindfulness | Provide more rich and interesting sports activities |
| Education | How to | Imposter syndrome lecture | Mindfulness | Provide resources within specific colleges to make them more readily accessible |
| Education | How to harness your metabolism & increase your fitness level, lose weight is adults over 40 years old. | Improve stamina and fitness | mini workshops or online sessions on well-being, stress mgmt, that sort of thing | Public Service Awareness on Cardiac Health- What is hypertension? Monitoring bp to determine risks of hypertension. How can we become or remain heart healthy? |
| Education | How to improve your life through healthy activities | Inclusive content - aimed at all careers, all ages, all abilities, etc. | Mini-articles | quarterly reminders to get annual exams (different each quarter -- general physical; eye check up; dental check up; etc. and link of where to find doctors if you don't have one |
| educational materials | How to keep my body as healthy as possible | Increasing strength for activities such as running and cycling | monitoring for diabetes, high blood pressure, cholesterol | Quick and effective training regimens |
| Effects of too much screen time | How to make time for fitness | individual consulting | Monthly tips | quick stress management techniques that can be used throughout the day |
| emails linking to classes, articles, and advice | How to motivate yourself | Info about flu shots | more access to meditation rooms or quiet spaces for recharging mentally and spiritually | Random acts of kindness group (help colleagues and students in creative ways) |
| Emotional and mental wellness | How to prevent certain diseases through a combination of fitness and nutrition | Info about flu shots is always helpful | More access to mental health services | Reading material |
| emotional health guidelines | how to raise metabliism | Info about sleep routines | More body positivity training would be great | recent research |
| Emotional wellbeing | how to stay healthy during flu season/the sick time of year | Informaition on sleeping better | More classes geared toward people with chronic pain | Recommendations/reviews on supplements |
| Encourage for more office breaks/walking during office hours | How to structure fitness around busy work schedules | Information | More counselor hours at the vet svhool | recovery activity (from sports injury and/or broken bones) |
| encourage supervisors to allow their staff/students to take walking breaks around campus | How you can still exercise with mobility issues | Information about counseling and massage services. | More discussion about the benefits of employees taking care of their physical and psychological health. Too many people in leadership positions still seem to believe that driving one's employees hard is the key to productivity and well-being. | reduces the cost of gym membership for staff |
| encouragement to exercise | I think the staff already does a really good job with this, but over communicating is better than none at all. :) | Information about wellness excercises | More diverse classes and activities | Regular checkups with your doctor based on your age |
| Environmental health factors - worshop | ideas | Information available on CU website about BMI, body weight, ideal weight | more emphasis on lab safety | relationship of fitness to nutrition |
| ergonomic advice | ideas for preventative care | Information of different areas. Example, my husband has Prostate Cancer and i noticed information about a cancer support group that i found very helpful | More flu shot clinics! | Relaxation and mindfulness techniques |
| Ergonomic help/ways to incorporate activity/stretching at work | If my boss would allow me to take time (other than my lunch break) for exercise, then I think my general health would be way better. | Information on when immunizations should be updated | More focus on emotional health and campus resources | relevant videos / online resources |
| Ergonomic reminders | importance of fibre in diet | Information/tips on chonic disease prevention | More free of charage sessions with counselors, or changing policy where a couples session takes away from individual sessions. | remember emails/ online videos about walking, biking,etc. |
| Evalutaing suppliments | incentives for healthy behaviors | injuries during workout | More frequent (& maybe required) evaluations of work stations or areas regarding ergonomics (as preventative) | reminder a couple times a year about services provided by wellness program |
| evidence based information on what health fads are based in fact/proven | Increase frequency of message therapist available at EHOB | interesting findings from literature | More gyms | Reminders and access to mindfulness, meditation, etc. |
| excercise tips in a weekly email | Increase/maintain flexibility as one ages | is "dance" considered "fitness"? I'd consider ballroom dancing ... | More holistic-based classes | reminders that healthy bodies look lots of kinds of ways |
| Exercise Classes for Beginners | Individualized help with getting healthier (mind/body/spirit) | Is meat bad? | More information on hospitals and health plans for faculty | rest from workouts vs constant workouts |
| exercise opportunities | Info on alternative treatments | Joint health | more meditation offerings - perhaps in the middle of the day rather than end of day for those that commute | resume access to the Calm app for meditation for staff |
| Exercises | info on common health challenges | Just encouraging movement | More meditation options | return of the Calm app |
| Exercises that can be done at home in 30 minutes or less | info on self-care, how to stay healthy during cold & flu season | Just send information | more mental health support and information | Sadly (and less realistic) hitting individual buildings to bring groups together for yoga, stretching, cooking classes |
| Exercising with asthma | information on calorie counting and the understanding of it | keep fit | More Mind/Body relationship classes | safe weight lifting |
| expanded pool hours | Insight on latest “trends†fitness or nutrition fads | keep supporting and promoting employees importance of well being in the work place so we can continue to enjoy wellness opportunities at work | More mindfulness programs throughout the day and evening | same as the first question |
| Expert talks about aging | introductions to local outside businesses that support general health | Keeping healthy over 50 | more physical and mental health workshops for staff/facutly | Screening information corresponding with age |
| family health and wellbeing | Is drinking lemon water better then regular water | Knowing when you have an injury that should be looked at by doc | More programming at East Hill | see answers for fitness |
| FAQs | kick ball league! :) | Knowledge on health reflecting in other cultures | more programs on aging (its effects and what you can do) | See first answer - sorry! |
| Feedback/recommendations on local healthcare providers | Leading science on best ways to live healthy | Larger exercise space | more sanitizers | See first screen |
| financial health | Lectures | Learn more about the link between mental health and fitness | More spacious and updated gym facilities | see previous responses |
| first aid supply list for home | lectures on certain topics | Lecture on Sports Injury Recovery | More stories around loss | Self-care events throughout the year |
| fitness assessments | letures of general health issues | lectures on maintaining mental acuity | More stuff locally, Tai Chi, chair yoga, etc... | seminars on health topics and how to address them, e.g., low back pain, |
| fitness classes | lifestyle hints for general health | Lectures with specialists in varied topics | more talk about smoking and vaping | Seminars/Workshops on general health |
| Fitness consultations | Lifestyle skills | Lets talk more about mental health, help end the stigma | more tips for weight loss | Serve as supporter and follow up regularly to check on execution of plan |
| Fitness goals based on routine exercises based on age,sex,height weight | listing of availability on campus | like interest groups | more yoga classes | Sessions about injury prevention |
| Fitness screening (% body fat, BMI, stress test, etc.) | Lunch time talks/webinar | Links to (credible) health resources online | Multivitamins supplement | sessions or fair on finding health providers, like obgyns or even oral surgeons in the area |
| fitness testing | lunch-time FB live "at your desk" stretches or similar | links to articles | Music and arts opportunities (reduce stress, make time for hobby, etc.,) | short articles |
| Fitness trainers | maintaining bone health | links to current research on general health issues | My biggest issue here is that different departments at Cornell have different policies about whether or not they allow their people to have released time for physical activity. | Short talks on new trends in general health |
| Fixing your head when it comes to weight loss | Managing chronic pain | List of local places to get healthy food choices | my department has had wellness folks come in to talk about various aspects of wellness, such as mindfulness, and I think this is useful | simple ideas for combatting anxiety and stress |
| flexible facility hours | Managing stress when you have ADD | Local Drs | NA | Sitting all day- best way to counteract that |
| Flu shot clinic reminders | Massage classes | Local resources | nutrition mini classes | Skin cancer checks |
| flu shots | Massage therapy | Local walking/ hiking info | obesity issues | Sleep |
| Flu shots | Massages | Longevity activities | Organic or not? | Sleep behavior apps |
| Flu shots | Maternity and post delivery nutrition | lotions, what is your skin absorbing | presentations from academics | sleep habits vs age |
| flu shots? | maybe something health and kids related for people with families? | LOVE the FMS testing and fitness testing provided so more opportunities like that | prevent sleepless nights | smoking cessation |
| Flu vaccinations for self and partner or spouse | medicine | love the meditation options | questions you should ask your doc | socializing |
| Free cholesterol and blood pressure screenings. | Meditation | lunchtime presentations and programs | relaxation and stress reduction | Some "staff only" gym & pool hours |
| Free consultations for some things like skin cancer | meditation | Maintaining a healthy outlook | Reminders to keep it simple -- sometimes your emails are overwhelming during stressful times. It's easy to forget we don't have to do it all to be healthy. | Someone who can answer specific questions |
| Free flu shots | meditation | maintaining health while working under stress | Sleep | Special theme days (bike to work, earth week etc) |
| Free flu shots | Meditation | maintaining metabolism after menopause | Some kind of event or service for people who are trying to get back into exercise slowly after recovering from an injury or surgery. I don't mean PT, I mean after/during PT to kind of coach or help them with their particular goals. So, not a beginner thing, but rather a "return-to-your-level" kind of thing. | specific age-related issues such as... |
| Free or highly discounted outdoor activities or recreational trips for Staff (and students and faculty too) | meditation | Managing migraine | something geared toward the "itis" family (arthritis, bursitis, etc) and how to limit/control/deal with it | staff health fair to help newcomers find doctors etc. |
| free seminars related to human health issues | Meditation meetings | managing stress | Special topics, such as menopause. | staff parking for Wellness |
| Free/fee caliper measurement for BMI | meditation practice sessions | Maps of recommended walks on campus for staff during breaks and lunchtime | staff picnic with old fashioned games | staff/faculty/post doc lunchtime walking groups, walk around Bebe lake, around campus etc. |
| full or partial reimbursement for those who excursive regularly, but choose to do so at a gym outside of Cornell | Meditation sessions | Mediation for stress reduction | Strategies for sucess | Start a bike commuters community |
| Fusion of art and health, various topics | meditation/mindfulness approaches | meditation | strength | staying fit |
| general principles | Memory care | meditation classes | strength and flexiblity | Staying healthy as we age |
| Generous time away from work policies to encourage staff/faculty good health | mental health | meditation classes would be helpful for general health care | Strength building | Staying well in a high-stress environment |
| give hints on what practices might improve the quality of life | mental health | meet-ups for 30 minute walks during lunch | Stress control and maintenance | Strategies for dealing with physical aging |
| Good habits and tips | Mental health awareness | Mental health | stress mamagement | strategies for positive thinking |
| good meditation apps | mental health stimuli | mental health and therapy | stress reducers | strees and the toll it takes on your health |
| Group weight loss clinic | Mental health workshops | Mental health dogs or animals for stress relief | stress reduction | strength training, especially for women |
| guest speakers - stress reduction, work/life balance | mental health/wellness training for supervisors | mental health issues | stress reduction via exercise | Stress management |
| Guidance | mindet training | mindfulness / stress reduction activities or events | stress relief/meditation | stress management |
| Guidance for achieve healthy habits every day | Mindfullness | More access to FSAP (locations/times) | Stress versus physical exercise | Stress Management |
| Guidance on how to navigate the American health care system | mindfulness / stress reduction tips or links to apps | more discussion about healthy eating and exercise | stretching | Stress management |
| Guidance, e.g.: fitness goal coach | mini courses on cross trng. | More eastern-based philosophy health classes | Stretching at work | Stress management |
| guided meditation | monthly counseling session up to 6-12 months to provide general health counceling and check-in on the individuals goals | more online versus classes that not all can attend | Sugar | Stress management |
| Guidelines on exercise during the day | More frequent offers of free 5-10 min massages - esp during busy times of semesters | motivation | Suggestions on how to obtain target weight | Stress management |
| guidlines for healthy living | more hours | NA | Suggestions on how to reliably build in breaks and stretches for cublicle / desk workers (apps, schedules, etc) | stress management |
| Gym membership--even low cost is regressive; those most in need of fitness guidance and fitness center access are those for whom the relative cost is greatest. If you want to encourage wellness behaviors, find ways to create incentives, or remove the cost below a certain income level. Free trials? | More informative newsletter stories | nutrition | Suggestions on sleeping, stress reduction and lifestyle | stress management |
| Health advise | More meditation classes | pain management | suggestoins on how to fit wellness in to busy (and variable) schedules | Stress management techniques |
| Health management guidance for single, working parents | more NatureRx prescriptions and advertising | Physical therapy | support for chronic disease | Stress management. |
| health products | more opportunities for sports' activities for seniors: a master's swim class, ping pong, pickle ball, basketball, etc. | physical therapy advice | Support for good health while we work | Stress reduction |
| Health screenings | NA | possibly trail and mountain hiking maps? | Support groups - Fitness for those with heart issues or are diabetic. | Stress reduction |
| Health screenings on campus | Natural alternatives to ailments | Reducing your chemical load: bulk options, also DIY soap, lotion, shampoo, deoderant, cleaning supplies, etc. | Support groups for those with autoimmune diseases | stress reduction |
| health seminars | new data | regular free-style dance parties (monthly?) w dj | Support in changing sedentary office culture! | stress reduction |
| Health tips | new mats for yoga and tai chi in Helen Newman c.room | safe exercise tips | Tampons in the bathroom | stress reduction activities |
| Health tips via email. | News updates from various sources on health | Seminars on healthy exercise options | testing our water | Stress reduction techniques |
| Healthy aging | newsletter with links to vetted articles on health | Session about sleep and best pratices- i.e. no screen time an hour before bed or drink camomile tea before bed | the importance of drinking water and not soda | stress relief program or drugs from not having a parking spot at Maple Ave |
| healthy cooking | newsletter: 'what you aren't taking advantage of' | short quizzes for health-like the pre-diabetes quiz on the radio | the importance of drinking water and not sugar drinks | Stretch break ideas |
| healthy eating classes, especially low-sugar high-fiber | not food that you have to hunt for to make the dish | similar email blasts telling the world to pause and drink water :) | the value of getting up and moving and not sitting all day | Stretching procedures to keep flexible and joints and muscles healthy |
| Healthy foods for lowering cholesterol | Nutrition | Skin health | Things to eat/things NOT to eat | Subjective wellness may not always match objective measures of health risk |
| Healthy Living (benefits of walking, etc) | offer more about mental awareness | Sleep habits/not sleeping well | Things you can do to help pull yourself out of depression | Substance Abuse |
| healthy living tips | Office assessment of work environment for healthy posture etc | small steps to more activity | Tips and tricks for healthier morning quick meals | Suggestions for aging and staying fit and staying healthy |
| Healthy Marriage resources | Opportunities for meditation? | Social well being | Tips to reduce insomnia | suggestions for specific tests that we should have performed at different ages (i.e., at the doctors office; screenings) |
| Healthy sleep topics! | opportunities to discuss one on one about combatting anxiety | some kind of system for forming groups of people with similar health and well-being interests so we can support each other | too much computer exposure effects | Suggestions regarding Lifestyle changes for healthier living |
| Healthy weight | Opportunities to learn about and practice meditation. | Standing desk opitons; affordable solutions | Transcendental Meditation sessions/resources | Suggestions/tips on what works |
| hearing tests | organized guided walks for breaks during the day | STD testing | Urgent Care access for employees on campus (save time off work for trivial appointments) | summaries of new research findings on health, especially if based on Cornell research |
| Heart health | organizing lunchtime walks to leave from Ag Quad | stress and anxiety management | Vaccination programs | Supplements-what to take for health |
| Heart health exercise program | other ways to reduce stress besides meditation | stress reduction | vitamins are they worth it | support finding specialists for medical issues |
| help with lymphatic drainage - massage and other strategies | Pancreatic | stress reduction resources | Volunteering for community and individual health - database sorted by time commitment and topical area, transportation requirements, etc. | Support for general health in various phases of life |
| Holistic evaluations/coaching | Personal nutritionists | Stretching Exercises | Walk/Talk lectures and tours | support groups for body image |
| Holistic wellness options, like acupuncture. | Pharmacies in campus | Struggles with insurance and getting the help/services you need | walking groups on campus | Support of wellness activities for everyone |
| how much excerise is needed | Physical mobility | Suggestions | walking trails, guided walks | Sweet desserts without all sugar ideas |
| How to avoid exercise related injury as we age. | Physical therapy included in membership | Talksbor libks to info about new cancer treatments | walking vs running | Taking care of your skin |
| how to avoid medication via diet | Physiological Benefits of Physical Activity and Good Diet | Teach sedentary people how they can be fit even if they don't "exercise" | watching chlorestol / how, when | Talks/discussions on achieving & maintaining good habits |
| how to be healthy when your job requires you to sit all the time | Positive thinking | Tickets to Select Cornell Sporting Events | Water retention | tapping into joy & pleasure for vitality |
| How to deal with mobility issues | Pre and Regular Diabetes Information | Tips to what living healthy means | Ways to destress | technology and trends |
| How to get motivated for fitness | pre-diabetes counseling | Transportation for bus commuters to make appointments | Ways to eliminate plastic; DIY beeswrap? giveaway those little refillable Keurig cups you can get at Bed Bath & Beyond, etc | The importance of sleep |
| How to get the most out of doctors visits and other check-ups | Programs | understanding healthy sleep habits | Ways to fit in fitness during the workday | the same things |
| How to handle stress | Protein power food for weight training | understanding the carbs | weather related healthy topics | the short "yoga at your desk" kind of videos are fun - nice break to the work day |
| How to improve your life through healthy eating | reduce smoking sites on campus | vaccinations | Web Information | the value of exercising |
| How to integrate exercise into work life as an older adult | references to guidance on avoiding/treating typical medical conditons older people get. | Various Support groups on and off campus | weight loss | Things to do to keep your body & mind healthy |
| How to keep sugar levels under control | Referral service about what/who’s available in the area who can answer specific questions | visits with relevant academic depts. | weight loss checkins | Thoughts on continually keeping healthy best practices prevalent and important |
| how to relax | Regular times to visit doctors info | Walking with friends | weight management assistance | Time management/ daily routine ideas |
| how to sleep better | relaxation techniques at home | Water cooler locations | wellness fairs | tips for leading a healthy lifestyle |
| How to stay healthy during these long Winters. | Reminder that Cornell Health has Pharmacy | Water, environment and wellness | Wellness for couch potatoes | tips for maintaining wellness while working in a cubicle or at a desk all day |
| how to stay healthy in old age | Reminders of general health issues based on age groups. | Ways to improve general health at work and improve life-work balance | What a person's target weight should be | Tips from the experts |
| how to take care of yourself in cold weather | Resources that are available for the aging employee | ways to stay healthy mentally, physically, and emotionally | what constitutes "general health" | Tips on exercise |
| how to watch for sneaking up levels of cholesterol | Routine exercise | Weekly motivation tips/tricks | What health issues are specific to certain age groups, I.E. what should I be worrying about as I approach 45 | Tips on how to promote physical fitness to colleagues |
| How to weave wellness into your busy day | Run one of the grad student groups at the vet school | Weight guidelines | What is the ideal caloric intake to lose/maintain? | tips on keep moving and not setting all day |
| I enjoy reading health articles that might help me from binge eating donuts and chips etc | sample medicines for common issues | Weight loss classes/support group | what shots are needed | Tools for finding a life and work balance |
| work with HR to ensure all staff have the same access to your services | science for outdoor breaks throughout the day | weight loss guidance | What supplements do you actually need? | Topic discussions |
| work/life balance | Seasonal wellness- allergies/ cold/flu | Weight loss ideas | what types of low-stress excerises are best | topical walking tours |
| Work/life balance tips | Session on injury recovery- i.e.- pulling muscles, best rehab, etc... If someone is pulling muscles, what should they do to avoid doing it | weight loss tips | what vitamins do we actually need to feel better during winters? What are vitamin myths? | train women to do breast exams once a month - have a zoom class on how to do it every month |
| working a desk job (health tips) | Sexual health for the non-student population | Well, blood pressure machines, again. | What you can do to help control blood pressure | training/ programming seminars |
| Working desk options | short snippets of information or factoids-akin to saving and financial advice | Wellness coaching for Cornellianse not on a Cornell wellness plan similar to what is offered for those on a Cornell health plan | when do you adjust as you age | Understanding what is normal aging and what can be countered |
| working out with injuries | Sick days | wellness courses | Where and how to access medical advice | Unsure. Cautionary information about episodic outbreaks or risky conditions is probably helpful. |
| Work-life balance | Simple ways to improve overall health | Wellness information based on age/stage of life | wht blogs on health are credible? | Up to date research |
| Work-life balance training for supervisors and directors | Skin care | wellness newsletters | why is this is important | Upcoming events (Yoga, Spin class, etc) |
| Workout Plans | sleep hygiene tips | welness | women and aging | updated cheat sheets on various issues |
| workplace health - ergonomics | small steps to better nutrition | What constitutes a healthy work environment? | work life balance | Updates on things happening on campus (like last year's flu shot in Willard Straight) |
| workshop of safe falling | What to expect as your body ages and how to manage you body as it ages. | What foods carry the best punch for aging skin | work life balance | visits from doggies |
| workshop to quit smoking | what, if any, supplements to take | What other resources are there on exercise in our area? | work life balance practices | walking |
| workshops for staff | when to get a check up; what screenings are important? (i.e. cholesterol, etc.) | what to watch for after 50 in mens/ womens health | work/life balance ideas | walking tips |
| workshops on anxiety | Where/When to get vaccines | Wheat | Working fitness into busy days | Water |
| Workshops on healthy habits | Woman's health after 40 | Work-life balance workshops | working out | weight |
| workshops/classes on mental health, good habits | Work and health balance | Workout accountability / buddies | workplace screenings for skin cancer, smoking cessation etc | wellness fair that includes students |
| workshops/live Facebook on mental health topics | Work life balance | workout space in the office | workplace wellness ideas | what age should I..... |
| Yoga a good real Ashtanga yoga teacher | You do a great job already! | Workout trainers | yoga | what are my citizenship RIGHTS |
| yoga and meditiation | yoga at convenient times (weekends, evenings) | yoga | where are good resources to quickly keep up to date | |
| general health | general health | general health | general health | general health |
| Additional tips for stress reduction | Desk workouts | ergonomics in office furniture, lighting, sound - assessments for a healthier workplace | amount of hours sitting at desks... can technology help create better working environments | even mean |
| as we age our bodies are not able to do all the things we could do in our 20's even though we think we can in our heads. Ex. cartwheels and sommersaults need stretching Give tips on how to stay limber | Fewer requirements to help with stress | Debunking health myths | Are faculty and staff allowed to fill prescriptions at the Gannett health Building? That's a mystery | Keep providing flu shots please, that is so convenient. Thank you! |
| back strengthening breaks online | geared for older adults | ended | mental health | more offerings on mindfulness and meditation |
| educating and coercing leaders to understand toxic effect of working/being available 24/7 | Heart-healthy habits, patterns, ideas | general health misconceptions and pseudoscience | what does general health | more outdoor connections |
| god easy nutrition | help with all things related to menapause | It would be nice for employees to be able use a free pass to try the ropes ourse or rock wall | Prostate Health | open lower lockers near showers in Tegal have mold |
| Heart & Lung Health for those over 60 | Help with teeneage injuries (for families) | Mental health's connection to physical health | Seek counseling if needed, in order to eliminate unproductive mental patterns | Overall health includes emotional health |
| how to shop locally for in-season fruits and veggies (maybe this falls under nutrition?) | meditation | Take action now to be who we want to be | stretches we need to do every day | research on alzheimers and dimentia --what behaviors can prevent |
| Incentives to do good health practices | Mental health: tips to destress, lower bloodpressure, anxiety | walking | using your health plan to its utmost | stress management |
| Lectures with tips about disease prevention - type 2 diabetes, cardiovascular disease | online walking tracker | mindfullness | Stress relief ideas | Stress reduction |
| lunchtime or after work classes (yoga, gentle exercise) | open | More meditation classes | ||
| a break besides lunch during the day, some departments take them others don't there doesn't seem to be any consistency | 30 min check up health fair | A place to get answers on general health topics | Anxiety and Depression | personlized training |
| a sangha | access to cornell health to faculty | Accountability | being active | Are supplements healthy and worthwhile. Ie brain function drugs , Alzheimer’s prevention |
| access to equipment | advice on working out after class | Balance - how to get it and how to keep it | children included in the gym/swimming pool on weekend | balancing stress |
| aging | articles/research associated with heart diseases | Being mindful. | Coaching to keep on track of a healthy lifestyle | bike clinics |
| Aging - menopause | Baby Boomer health -- how to take care of yourself so that you continue to thrive at work | Best exercises for fitness | Depressio | elevate the efficiency |
| Aging gracefully | basic work outs for all age types | better support for accessing Weill Cornell doctors | family health options | Extracurricular activities |
| Aging Health topics | Being aware of how you spend your time and tips for taking a break from social media, tv, etc. | Children and nutrition | greater options for flexibility and remote work to reduce stress related to travel | family activities |
| alternative healing methods | Body image | Class on office health- promoting positive work environment | healthy diet | General classes on health |
| apps for mental health | Cancer | Co-ed athletics for staff? | How to accomplish work with you are feeling distracted or have a day with low focus. | grieving process |
| Articles | check health of office spaces | Community resources | How to age better and healthier | growth mind-set |
| being able to park near a facility! | check ups | Continued outreach to supervisors about the importance of employee wellness | How to eat properly | Help in getting a good nights sleep |
| best practice to remain healthier checklist | Class on work life balance | control weight | How to help those with a life long illness | how to enjoy simple life |
| best practices/advice for best health | Clubs of Interest, ex. pet group, beauty group, fishing group | Demand that Cornell divest from fossil fuels | how to prepare healthy but tasty meals/ snacks | I really like the newsletters! |
| BMI | cold weather fitness | Dementia | how to promote exercise | Meditation |
| Campus programs to break up the workday and promote wellbeing | Continued weekly emails with well-being ideas | easy workout tips | interpretation of results (clinicals) | mental health awareness |
| Can't think of anything | convenient after work hours times for classes | Emotional eating | Links to office supplies that help with health in office | mental health: it's okay to need help and ask for it |
| check health for free per 2 month | Coupons to water bottles | Free outdoor movies | mental health resources | More on DE stressing |
| class for women with thyroid issues (what to eat to boost your health) | creating and offering a wellbeing community | general education | mental health: the benefits of owning pets | More yoga and Pilates classes |
| Class on coping with anxiety | Dating / Social Events | Good things to buy for an office around flu season (when students come in) | Mindfulness opportunities at work | New employee outreach |
| Connecting with things that bring you joy. | Drawing boundaries for work | Hair courses | Minimum recommendations by doctor (30 mins/day of cardio, 8 hours sleep etc) | opportunities to engage with practitioners |
| continue sending out short articles to read | Excercise for older joints | how to handle stress | Outdoor programs | Plant sales around campis |
| Dental health and it's impact on overall health | Excerise ideas | How to have good rest | Personalized consultations | Stop beauracracy now |
| destressing techniques | Exercises for aging effectively | how to help others to reduce weight | Reduced cost gym memberships | sun-block information, smoking information, free swimming workshop |
| disease prevention | family | how to target different health needs | resilience | tips |
| Doctor's presentation regarding common issues like stress, blood pressure, etc | financial | How to use a foam roller 101 | self care | Understanding the numbers our blood work shows |
| easy accessible reminders of what doctors I may want to see | Fitness assessment for all ages | Informs at walls | Self pampering ideas | see prior lists |
| emotional | fitting in exercise with everything else | meditation: how to do it and WHY you should do it every day | status of plastics in our food chain | Seminars on aging |
| finding a wellbeing community | Flu awareness in the office | mental exercises | Therapy dog rentals | Send reminders about getting annual physicals and about the importance of having a Dr. that knows patient history. |
| Fitness | food journal printout | mindfulness | transition from work to retirement healthy fit plan | simple meditation |
| Fitness assessments | Healthiness of local water supplies, including Cornell and surrounding municipalities | more integration activities for the community | walking benefit | single parent resources |
| fitness goals for age | Help with sleep related issues | more options for all campus not just centeral campus | Women's health services | skin care post work out |
| Fitness, body fat, etc. assessment | How exercise changes with age and injuries | newsletter with current thoughts on health and fitness | More meditation workshops with David Gandelman | Sleep tracking |
| Flu shots, other vaccinations | how to avoid some diseases | Optimal workday plan | more moth long 'virtual' programs | Social / Dating Groups |
| General health topic workshops (how to navigate the healthcare system maybe) | How to destress | organize walking times | na | sponsored flu clinic on site at HNH |
| good type of exercise | How to eat better after health problems (diabetes, high cholesterol, high blood pressure, thyroid issues, cancer, etc) | personalized recommendations | nature connection training and opportunities (8 shields) | status of current environmental issues |
| Health assessments for all ages | How to reduce stress with physical activity | reminders to get outside | New info about probiotics and/or supplements | Stop smoking groups |
| Healthy habits for retirees and adults as we age | how to reduce weight | self-care at home | none | strategies for well-being |
| healthy living | incentives to get flu shot | Seminars and workshops in person and via internet | not sure | Stress management |
| Healthy sleeping tips | incorporation of dependents | short course (ie 3-4 classes) instruction in various healthy activities (ie tennis, golf, bowling) | nothing i can think of | Stress management |
| Heart | Information on what I should aim for during exercising (eg. watts on spin bike) | simple techniques to help control stress/anxiety/emotion | occasional workshops/brown bag lunches | Stress reduction activities |
| hmmm | Instructions at the gym | Sleep difficulties | offer classes at different locations each week across campus as traveling to/from the fitness centers takes a fair portion of lunch hour | stress relief |
| Holistic & Natural Remedies | live stream stretch breaks? | Smoking cessation | Open Presentantions | Stretching circuit handout- how to hit major muscle groups |
| How to avoid the common cold? | low impact heath ideas | status of mercury in our food chain, including what has been left by Cornell power plant and AES Cayuga Plant | outside bathrooms for women (and men when needed) athletes (porto lets are fine) | subsidized massage |
| how to be kind to yourself when you eat unhealthy things | meditation/therapy | Suggested reading material for autoimmune disorders | Place-based living | support health |
| how to recognize stress? in our body | Mental health awareness | Tips to optimize health | Plant-based nutrition | Surviving the gray winters |
| how to reduce cholestral level | mindfulness | Vitamin recommendations | Pregnancy and Health | swmming options |
| I am also not using this. | More discounts for memberships (eg sailing) or activities such as bowling | Water fountain map for campus | Prevention | topic classes (diabetic, thyroidism, inability to loose weight) |
| I don know | Non-Toxic Living | wellness | preventive health checklist | vitamins and supplements: what should you be taking? Have it broken down by age, sex and activity level |
| I think this is done well with flu vaccines, etc. | not sure | Wellness podcasts? | recommendations for best supplements | ways to get and stay healthy |
| Ideal weight | Nursing and Health | yoga benefit | recommended exercise based on age | When to seek medical advice about sleep habits |
| I'm in the middle ground - almost 55, so anything to do with aging and fitness/health | nutrition | mental health sessions | Rewards for never driving to campus | Why do people who smoke get to take breaks all day but people who want to exercise have to use there own time? |
| I'm not sure | quick fun wellness tips | Mental health support | Trampolines | Winter fitness ideas |
| Importance of prioritizing sleep. How it relates to happiness, health, and work productivity. | resiliancy (mental) | mental health support for faculty/staff | visiting your primary care physician: the essential questions you should ask | work with departments to make wellness a priority |
| importance of sleep | Self-care at work | mental health workshops | Weight management | Work/life balance |
| incentives for regular physical exam | Seminars | Mental health; stress management | Wellness | Work/life balance ideas. |
| Info lectures | Seminars on diabetes | Mental wellness | wellness programming | Work-life balance |
| info on free access for students | share resources available on this topic *(websites, blogs, campus initiatives, etc) | metabolismic age measurement | Work - Life Balance | worklife/balance tips |
| Information on blood pressure | Simple activites for a longer life | More accessible mental health resources (non-consulting) | Work life balance seminars for offices | Meditation |
| Information on what parameters are normal for age group and weight | Sleep patterns | More blood presure tips | Work/life balance, taking breaks | Meditation/mindfulness |
| Juggling multiple responsibilities | Sleep schedule advice | more classes or workshops on general health | workshops on aging for people in their 30's 40's, what to expect/prepare for | Mental health |
| knowledge | Slowing down, doing less | More lunchtime seminars in central campus locations | teach to use the fitness tools | Mental health |
| latest breakthroughs available for old folks in Ithaca | Stress relief | lunchtime webinars? | tests | mental health |
| list-serve for Womens health issues | mental health awareness & resources | maybe a blood presure cuff | training to managers on worklife balance and how it impacts health | Mental health -- how to help colleagues who are mentally ill, how to destigmatize depression, etc. |
| Maybe think about ways to offer support in areas of health that aren't programs (i.e. give out water bottles to encourage water intake, pay for F/S to have access to food tracking apps, give prizes for people who commit and report on a health habit) | Mental health awareness |
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