Filetype Power Point PPTX | Posted on 07 Sep 2022 | 3 years ago
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151x Filetype PPTX File size 0.11 MB Source: www.compasspark.org
Class Descriptions Water Aerobics- Consists of cardiovascular and muscle conditioning segments in shallow pool. Water buoyancy provides extra support for back or knee problems. Arthritis- A shallow water exercise program proven to help you live better with arthritis. Suitable for every fitness level. Reduce pain and stiffness while increasing strength, flexibility and endurance. Senior Circuit- This circuit class will provide a full body workout helping with balance, strength, and flexibility. Each station will have an exercise incorporating a different piece of gym equipment. Tai Chi- Helps reduce stress and anxiety, and it also helps increase flexibility and balance. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
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