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the importance of nutrition people need certain nutrients on a regular basis to maintain health and prevent disease is the study of the nutrients in food and how they nourish ...

icon picture PPT Filetype Power Point PPT | Posted on 08 Sep 2022 | 3 years ago
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        The Importance of Nutrition
     People need certain nutrients on a regular basis to maintain health and 
     prevent disease.
      ______________ is the study of the nutrients in food and 
        how they nourish the body.
      ________________ are components of food that are 
        needed for the body to function. 
      Restaurant and foodservice professionals need to 
        understand the nutritional needs of their customers.
      When restaurant and foodservice professionals understand 
        how to combine nutrition science and culinary arts, they are 
        able to provide food that is both delicious and healthful.
      2.1   Chapter 2 | Nutrition                                         2
      Nutrients: Carbohydrates
      ____________________ are the body’s main-energy source. 
        They help the body use protein and fat efficiently.
      ________________________contain one or two sugars. They 
        are digested and absorbed quickly and provide a short burst of 
        energy:
          _______________is a very important simple sugar. It is the 
            primary source of energy.
          __________________ are special chemical messengers made by 
            bodies that regulate different body functions.
      ________________________________________contain long 
        chains that include many glucose molecules.
      Fiber is found only in plant food, along with starch and sugar. It 
        is the part of the plant that cannot be digested by people.
      2.1    Chapter 2 | Nutrition                                        3
                          Nutrients 
      ___________ is another word for fat. They  are a group 
        of molecules that include fats, oils, waxes, steroids, and 
        other compounds:
          Fat is an essential nutrient with many functions.
          __________ are solid at room temperature and often come from 
            animals. ________ are liquid at room temperature.
          _________________fatty acids are required for good nutrition.
          ____________is a chemical process that causes unsaturated 
            fats to spoil.
          ________________ is a white, waxy substance that helps the 
            body carry out its many processes.
          _______________ are the result of taking a liquid fat and 
            making it solid.
      2.1    Chapter 2 | Nutrition                                        4
                    Nutrients: Proteins
      __________________ are another class of nutrients that 
        supply energy to the body. They are needed to build new 
        cells and repair injured ones.
      __________________ are chemical compounds that 
        have special functions in the body:
          Complete proteins are called complete because they contain 
            all the essential amino acids in the right amount.
          Incomplete proteins lack one or more of the essential amino 
            acids.
          Complementary proteins are two or more incomplete protein 
            sources that together provide adequate amounts of all the 
            essential amino acids.
      2.1   Chapter 2 | Nutrition                                        5
               Nutrients: Vitamins
                     and Minerals 
     Vitamins and minerals help in growth, reproduction, and the operation 
     and maintenance of the body.
      Without the right amounts of vitamins and minerals, people may 
        become deficient and develop deficiency-related diseases.
      Vitamins are chemical compounds found in food. They’re needed 
        for regulating metabolic processes, such as digestion, and the 
        absorption of nutrients.
      Minerals are classified as major or trace, according to how much 
        is needed in the diet.
      Some examples of major minerals are calcium, phosphorus, 
        potassium, sodium, and magnesium.
      Even though some minerals are needed in very tiny amounts, 
        getting the right amount is important to good health.
      2.1   Chapter 2 | Nutrition                                        6
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...The importance of nutrition people need certain nutrients on a regular basis to maintain health and prevent disease is study in food how they nourish body are components that needed for function restaurant foodservice professionals understand nutritional needs their customers when combine science culinary arts able provide both delicious healthful chapter carbohydrates s main energy source help use protein fat efficiently contain one or two sugars digested absorbed quickly short burst very important simple sugar it primary special chemical messengers made by bodies regulate different functions long chains include many glucose molecules fiber found only plant along with starch part cannot be another word group fats oils waxes steroids other compounds an essential nutrient solid at room temperature often come from animals liquid fatty acids required good process causes unsaturated spoil white waxy substance helps carry out its processes result taking making proteins class supply build ne...

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