Grounding Skills Pdf 85913 | 5 4 3 2 1 Grounding

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File: Grounding Skills Pdf 85913 | 5 4 3 2 1 Grounding

5 4 3 2 1 grounding 10 29 2020 micah qn annual meeting grounding technique grounding is a technique that helps keep someone in the present helps reorient a person ...

Filetype PDF | Posted on 14 Sep 2022 | 3 years ago

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           5-4-3-2-1 Grounding
      10/29/2020 MICAH QN ANNUAL MEETING
           Grounding Technique
            Grounding is a technique that helps keep someone in the present
            Helps reorient a person to the here & now
            Skills that are helpful in managing overwhelming feelings, stress or anxiety
            Helps to regain mental focus
            Two main focus areas
               Sensory Awareness
               Cognitive Awareness
   Easy & can be 
   done ANYWHERE!
   Find 5 things you can SEE…

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...Grounding micah qn annual meeting technique is a that helps keep someone in the present reorient person to here now skills are helpful managing overwhelming feelings stress or anxiety regain mental focus two main areas sensory awareness cognitive easy can be done anywhere find things you see...

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Posted on: 14 Sep 2022 | 3 years ago
Tag: download pdf, grounding,
Filetype: PDF
File size: 1.55 MB
Views: 156x
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