Tapping For Anxiety Pdf 87695 | Tapping Script Examples

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A tapping script example for test anxiety is:

1. Ask yourself what is my concern and where do I feel this energy in my body?

2. How strong from 1-10 is this feeling?

3. Make a list of the things you are feeling and negative thoughts you are having.

4. Karate chop point: 3 x saying Even though I feel __________________ about
________________, I completely accept (or love) myself and all of my feelings.

5. Start at top of head, then in between brows, side of eye, below eye, under nose, chin,
collar bone, ribs – 3x through

6. While tapping these points you will focus on what you are feeling and repeat your list for
3 cycles which could include things such as:

• I am very nervous about this exam
• I am worried about passing school
• What if I fail?
• What if I do not know all the answers?
• I wish this was over
• I do not want to take this
• I am so stressed out
• I feel so nauseous
• I just want to cry
• What if I am not prepared enough?
• What will I do if I don’t make it in this program?
• I am so anxious my hands are sweating
• My heart is racing right now

7. End: Karate chop point: Even though I feel all of this anxiety, all is well.

8. Take a deep breath and check back in with where the feeling is in your body and how
strong.

9. If the number goes up don’t be alarmed. You just tapped into some stored
energy. Repeat the process until you get to a comfortable point/number.

A tapping script example for athletic performance is:

10. Ask yourself what is my concern and where do I feel this energy in my body?

11. How strong from 1-10 is this feeling?

12. Make a list of the things you are feeling and negative thoughts you are having.

13. Karate chop point: 3 x saying Even though I feel __________________ about
________________, I completely accept (or love) myself and all of my feelings.

14. Start at top of head, then in between brows, side of eye, below eye, under nose, chin,
collar bone, ribs – 3x through

15. While tapping these points you will focus on what you are feeling and repeat your list for
3 cycles which could include things such as:

• I am worried I might let my team down
• I feel pressure to be the best
• What if I miss the shot
• My coach is counting on me
• I hate losing to this other school/team
• My palms are so sweaty
• What if I can’t make my dreams come true
• It feels hot on the court under the lights
• What if I embarrass myself
• I worry that I have no real talent
• I should have practiced more

16. End: Karate chop point: Even though I feel all of this anxiety, all is well.

17. Take a deep breath and check back in with where the feeling is in your body and how
strong.

18. If the number goes up don’t be alarmed. You just tapped into some stored
energy. Repeat the process until you get to a comfortable point/number.

A tapping script example for dating/relationship is:

19. Ask yourself what is my concern and where do I feel this energy in my body?

20. How strong from 1-10 is this feeling?

21. Make a list of the things you are feeling and negative thoughts you are having.

22. Karate chop point: 3 x saying Even though I feel __________________ about
________________, I completely accept (or love) myself and all of my feelings.

23. Start at top of head, then in between brows, side of eye, below eye, under nose, chin,
collar bone, ribs – 3x through

24. While tapping these points you will focus on what you are feeling and repeat your list for
3 cycles which could include things such as:

• I don’t want my partner to leave me
• Rejection makes me feel anxious and abandoned
• I feel like if I speak up my partner will be mad
• I want to always be liked
• I worry my feelings do not matter as much as they should
• I am stressed out that my partner’s needs always come first
• I am not sure what the right decision is to make for myself
• I feel like I am on eggshells around my partner
• I worry I am not enough
• My stomach hurts when I think about our relationship
• I struggle to find my voice and my throat feels tight

25. End: Karate chop point: Even though I feel all of this anxiety, all is well.

26. Take a deep breath and check back in with where the feeling is in your body and how
strong.

27. If the number goes up don’t be alarmed. You just tapped into some stored
energy. Repeat the process until you get to a comfortable point/number.

The words contained in this file might help you see if this file matches what you are looking for:

...A tapping script example for test anxiety is ask yourself what my concern and where do i feel this energy in body how strong from feeling make list of the things you are negative thoughts having karate chop point x saying even though about completely accept or love myself all feelings start at top head then between brows side eye below under nose chin collar bone ribs through while these points will focus on repeat your cycles which could include such as am very nervous exam worried passing school if fail not know answers wish was over want to take so stressed out nauseous just cry prepared enough don t it program anxious hands sweating heart racing right now end well deep breath check back with number goes up be alarmed tapped into some stored process until get comfortable athletic performance might let team down pressure best miss shot coach counting me hate losing other palms sweaty can dreams come true feels hot court lights embarrass worry that have no real talent should practiced...

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