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picture1_Transcendental Meditation Pdf 90179 | Transcendental Meditation


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File: Transcendental Meditation Pdf 90179 | Transcendental Meditation
transcendental meditation meditation is an exercise designed to help you relax it is a technique that involves sitting and allowing the body to relax and calm the mind practicing and ...

icon picture PDF Filetype PDF | Posted on 15 Sep 2022 | 3 years ago
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              Transcendental Meditation
     Meditation is an exercise designed to help you relax!  It is a technique 
     that involves sitting and allowing the body to relax and calm the mind.  
     Practicing and using this relaxation response is recommended once or 
     twice a day for 20 minutes.  The positive effects of meditation include 
     improved physical and psychological health!  
     •Sit comfortably and close your eyes.
     •Select a word to focus upon.  This may be a word, phrase or a prayer.  
     Frequently selected words are calm, ocean, relax or peace.  Choose 
     one that best fits you!
     •Breathe slowly and naturally.  Silently repeat your phrase or focus 
     word each time that you exhale.
     •If you become distracted or your mind wanders, redirect your 
     thoughts back to your focus word.
     •Relax for about twenty minutes.
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...Transcendental meditation is an exercise designed to help you relax it a technique that involves sitting and allowing the body calm mind practicing using this relaxation response recommended once or twice day for minutes positive effects of include improved physical psychological health sit comfortably close your eyes select word focus upon may be phrase prayer frequently selected words are ocean peace choose one best fits breathe slowly naturally silently repeat each time exhale if become distracted wanders redirect thoughts back about twenty...

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